| 2026 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 50:46 | | | | 114 | | 95 | | Basildon | Essex County Championships | 3 Jan 26 |
| 2025 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:44 | | | 28:00 | 186 | | 63 | 9 | Ilford | Valentines Park Charity 5K | 16 Jul 25 |
| 5K | 28:01 | | | 28:13 | 295 | | 90 | 11 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 17 Jun 25 |
| 5K | 28:34 | | | 28:47 | 207 | | 78 | 13 | Barking | Barking Road Runners Phipps ELVIS 5K | 25 Aug 25 |
| parkrun | 27:52 | | | | 62 | | | 1 | Barking | Barking parkrun # 607 | 5 Jul 25 |
| parkrun | 28:08 | | | | 93 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 306 | 26 Jul 25 |
| parkrun | 28:16 | | | | 182 | | | 1 | Raphael | Raphael parkrun # 442 | 17 May 25 |
| parkrun | 28:47 | | | | 145 | | | | Valentines | Valentines parkrun # 682 | 28 Jun 25 |
| parkrun | 29:11 | | | | 122 | | | | Clacton Seafront | Clacton Seafront parkrun # 387 | 30 Aug 25 |
| parkrun | 29:15 | | | | 107 | | | | Clacton Seafront | Clacton Seafront parkrun # 403 | 20 Dec 25 |
| parkrun | 29:20 | | | | 113 | | | | Clacton Seafront | Clacton Seafront parkrun # 362 | 22 Feb 25 |
| parkrun | 29:59 | | | | 125 | | | | Clacton Seafront | Clacton Seafront parkrun # 371 | 3 May 25 |
| 6KXC | 41:10 | c | | | 142 | R5 | 142 | 11 | One Tree Hill | Essex League | 25 Oct 25 |
| 6.6KXC | 32:07 | | | | 116 | | | 13 | Hainault Forest | Essex League | 8 Nov 25 |
| 6.6KXC | 45:23 | | | | 125 | R5 | 125 | 10 | Hadleigh Country Park | Essex League | 22 Nov 25 |
| 7KXC | 39:50 | | | | 88 | | | 6 | Hockley | Essex League | 8 Feb 25 |
| 8KXC | 50:27 | | | | 95 | R2 | 93 | 16 | Epping Forest | Essex County Veterans' Championships | 13 Dec 25 |
| 5M | 44:57 | | | | 150 | | 42 | 4 | Ingatestone | Ingatestone 5 | 21 Sep 25 |
| 5M | 45:19 | | | | 442 | | 151 | 16 | Victoria Park | Chingford League 5 | 1 Feb 25 |
| 5M | 45:16 | | | 45:29 | 199 | | 57 | 8 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 3 Jun 25 |
| 5MMT | 43:53 | | | | 162 | | 49 | 5 | Dagenham | Dagenham Runners ELVIS 5 | 21 May 25 |
| 5MMT | 45:43 | | | | 136 | | 38 | 3 | Chigwell Row | Newman Hilly ELVIS 5 | 9 Jul 25 |
| 10KMT | 59:33 | | | 59:58 | 96 | | | 8 | Chelmsford | South Woodham Runners 10K | 11 May 25 |
| 2024 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 26:54.00 | | | | 4 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3KXCL | 14:09 | | | | 47 | L4 | | | Wanstead Flats | Chingford League Relays | 9 Mar 24 |
| 3ML | 25:14 | | | | 45 | L2 | | 3 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 27:18 | | | 27:25 | 209 | | 65 | 8 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| 5K | 27:33 | | | 27:47 | 311 | | 92 | 11 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 24 |
| 5K | 28:10 | | | 28:19 | 159 | | 53 | 10 | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| 5KMT | 29:33 | | | 29:43 | 152 | | 47 | 4 | Harold Wood | Harold Wood ELVIS 5K | 31 Jul 24 |
| parkrun | 27:17 | | | | 134 | | | 1 | Raphael | Raphael parkrun # 412 | 14 Sep 24 |
| parkrun | 27:29 | | | | 65 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 303 | 13 Jan 24 |
| parkrun | 27:55 | | | | 67 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 305 | 27 Jan 24 |
| parkrun | 28:32 | | | | 83 | | | | Clacton Seafront | Clacton Seafront parkrun # 313 | 23 Mar 24 |
| parkrun | 28:51 | | | | 88 | | | | Clacton Seafront | Clacton Seafront parkrun # 323 | 1 Jun 24 |
| parkrun | 28:56 | | | | 105 | | | | Clacton Seafront | Clacton Seafront parkrun # 319 | 4 May 24 |
| 6KXCL | 37:03 | | | | 96 | L2 | 33 | 1 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 6.6KXC | 36:11 | | | | 83 | | | 2 | Hainault Forest | Essex League | 10 Feb 24 |
| 7KXC | 41:51 | | | | 120 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 7KXC | 42:44 | | | | 111 | | | | Writtle University | Essex League | 30 Nov 24 |
| 7KXC | 44:49 | | | | 112 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 50:40 | | | | 89 | | 71 | | Basildon | Essex County Championships | 6 Jan 24 |
| 8KXC | 51:58 | | | | 81 | | | 9 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 5M | 44:46 | | | | 423 | | 148 | 12 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 5M | 45:12 | | | 45:25 | 192 | | 56 | 5 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5MMT | 44:10 | | | | 113 | | 34 | 4 | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 5MMT | 47:28 | | | 47:42 | 170 | | 45 | 4 | Dagenham | Dagenham Runners ELVIS 5 | 22 May 24 |
| 2023 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 24:33 | | | | 44 | L2 | | 1 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 27:25 | | | 27:36 | 214 | | 73 | 11 | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5K | 27:31 | | | 27:42 | 164 | | 55 | 7 | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5K | 27:35 | | | 27:57 | 314 | | 103 | 9 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| parkrun | 26:46 | | | | 55 | | | 1 | Barking | Barking parkrun # 491 | 25 Mar 23 |
| parkrun | 27:24 | | | | 75 | | | | Clacton Seafront | Clacton Seafront parkrun # 266 | 6 May 23 |
| parkrun | 27:40 | | | | 89 | | | | Holkham | Holkham parkrun # 275 | 27 May 23 |
| parkrun | 27:46 | | | | 123 | | | 1 | Raphael | Raphael parkrun # 332 | 11 Mar 23 |
| parkrun | 28:02 | | | | 123 | | | 1 | Raphael | Raphael parkrun # 330 | 25 Feb 23 |
| parkrun | 28:29 | | | | 68 | | | | Clacton Seafront | Clacton Seafront parkrun # 256 | 18 Feb 23 |
| 6KXC | 36:17 | | | | 106 | | 83 | 4 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 38:39 | | | | 119 | | | 5 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 43:23 | | | | 133 | | | 5 | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 48:08 | | | | 137 | | | 7 | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 37:56 | | | | 115 | | | 3 | Hilly Fields | Essex League | 16 Dec 23 |
| 7.1KXC | 41:59 | | | | 83 | | | 5 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 50:39 | | | | 102 | | 82 | 2 | Basildon | Essex County Championships | 7 Jan 23 |
| 5M | 44:55 | | | 45:17 | 193 | | 51 | 6 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 6 Jun 23 |
| 5M | 45:52 | | | 46:03 | 204 | | 73 | 3 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5MMT | 45:58 | | | | 192 | | 48 | 4 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 5MXC | 50:08 | | | | 179 | | 51 | 5 | Hainault Forest | Newman Hilly ELVIS 5 | 5 Jul 23 |
| 2022 V55 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 25:43 | | | | 110 | L2 | 38 | 3 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 26:54 | | | | 234 | | 79 | 2 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
| 5K | 27:18 | | | 27:32 | 171 | | 60 | 5 | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
| 5K | 27:48 | | | 27:55 | 195 | | 60 | 7 | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| 5KMT | 28:08 | | | | 145 | | 43 | 3 | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| parkrun | 27:17 | | | | 79 | | | | Harwich | Harwich parkrun # 276 | 1 Jan 22 |
| parkrun | 27:44 | | | | 57 | | | 1 | Barking | Barking parkrun # 466 | 1 Oct 22 |
| parkrun | 27:58 | | | | 69 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 218 | 4 Jun 22 |
| parkrun | 28:28 | | | | 223 | | | | Aberdeen | Aberdeen parkrun # 506 | 13 Aug 22 |
| parkrun | 28:43 | | | | 59 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 239 | 29 Oct 22 |
| parkrun | 28:48 | | | | 140 | | | | Raphael | Raphael parkrun # 322 | 31 Dec 22 |
| 6KXC | 37:19 | | | | 130 | U17M/SW | 104 | 5 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 39:31 | | | | 123 | U17M/SW | 93 | 3 | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 46:13 | | | | 95 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 50:28 | | | | 90 | | | 5 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 43:32 | | | 43:46 | 186 | | 59 | 2 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5MMT | 44:10 | | | | 157 | | 40 | 2 | Dagenham | Dagenham Runners ELVIS 5 | 25 May 22 |
| 5MMT | 44:24 | | | | 172 | | 52 | 4 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 5MXC | 48:02 | | | | 153 | | 46 | 3 | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| 10K | 58:16 | | | 58:29 | 309 | | 87 | 3 | Felsted | Felsted 10K | 17 Jul 22 |
| 2021 V55 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXCL | 25:37 | | | | 63 | L3 | 25 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 27:25 | | | | 78 | | | 1 | Valentines | Valentines parkrun # 485 | 28 Aug 21 |
| parkrun | 27:57 | | | | 55 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 182 | 11 Sep 21 |
| parkrun | 28:23 | | | | 137 | | | 1 | Colchester Castle | Colchester Castle parkrun # 386 | 11 Dec 21 |
| 8KXC | 45:17 | | | | 205 | | 81 | 12 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 2020 V55 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:17 | | | | 65 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 173 | 7 Mar 20 |
| 3.2ML | 27:12 | | | | 108 | L3 | 35 | 3 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 2019 V55 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 26:53 | | | 27:21 | 184 | | 47 | 10 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 26:27 | | | | 43 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 155 | 9 Nov 19 |
| parkrun | 26:52 | | | | 121 | | | | Chichester | Chichester parkrun # 264 | 21 Sep 19 |
| parkrun | 27:03 | | | | 76 | | | 1 | Valentines | Valentines parkrun # 443 | 13 Jul 19 |
| parkrun | 28:13 | | | | 73 | | | | Clacton Seafront | Clacton Seafront parkrun # 138 | 6 Jul 19 |
| parkrun | 29:24 | | | | 29 | | | | Terry Hershey, USA | Terry Hershey parkrun # 33 | 31 Aug 19 |
| 6KXC | 35:18 | | | | 84 | | | 7 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 49:31 | | | | 187 | | 70 | 11 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 10K | 54:23 | | | 54:32 | 643 | | 137 | 9 | Southend | Southend 10K Classic | 6 Oct 19 |
| ZXC | 36:30 | | | | 83 | | | 8 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V55 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:42 | | | | 59 | | | 1 | Valentines | Valentines parkrun # 378 | 21 Apr 18 |
| parkrun | 25:53 | | | | 27 | | 2 | 1 | Clacton Seafront | Clacton Seafront parkrun # 69 | 17 Feb 18 |
| parkrun | 25:54 | | | | 80 | | | 1 | Raphael | Raphael parkrun # 150 | 7 Apr 18 |
| parkrun | 25:55 | | | | 39 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 76 | 14 Apr 18 |
| parkrun | 26:55 | | | | 45 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 74 | 31 Mar 18 |
| parkrun | 32:17 | | | | 163 | | | | Raphael | Raphael parkrun # 148 | 24 Mar 18 |
| 8KXC | 43:44 | | | | 135 | | 114 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 47:35 | | | | 295 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 V50 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | NT | | | | 4 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 5K | 23:59 | | | 24:10 | 110 | | 18 | 2 | Ilford | Valentines Park ELVIS 5K | 24 Sep 17 |
| 5K | 24:22 | | | | 154 | | 33 | 3 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5K | 24:23 | | | 24:29 | 158 | | 29 | 3 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5KL | 23:41 | | | | 11 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | NT | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 23:55 | | | | 26 | | | | Valentines | Valentines parkrun # 313 | 21 Jan 17 |
| parkrun | 24:12 | | | | 15 | | 2 | 1 | Clacton Seafront | Clacton Seafront parkrun # 22 | 11 Mar 17 |
| parkrun | 24:21 | | | | 52 | | | 1 | Raphael | Raphael parkrun # 97 | 25 Mar 17 |
| parkrun | 24:28 | | | | 35 | | 3 | 1 | Clacton Seafront | Clacton Seafront parkrun # 33 | 27 May 17 |
| parkrun | 24:29 | | | | 20 | | 2 | 1 | Clacton Seafront | Clacton Seafront parkrun # 56 | 4 Nov 17 |
| parkrun | 24:53 | | | | 39 | | | | Clacton Seafront | Clacton Seafront parkrun # 27 | 15 Apr 17 |
| parkrun | 27:30 | | | | 126 | | | | Lanhydrock | Lanhydrock parkrun # 187 | 19 Aug 17 |
| 5.2KXC | 28:43 | | | | 50 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 44:23 | | | | 186 | | 81 | 9 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 39:05 | | | 39:12 | 105 | | 16 | 2 | Witham | Witham May Day 5 | 1 May 17 |
| 5M | 39:12 | | | 39:19 | 130 | | 24 | 2 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5M | 39:45 | | | | 188 | | 40 | 13 | Braintree | Braintree 5 | 2 Apr 17 |
| 5MMT | 40:45 | | | | 116 | | 23 | 1 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 5MMT | 41:03 | | | | 130 | | 23 | 1 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 10K | 49:33 | | | 49:33 | 183 | | 38 | 2 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 51:23 | | | | 92 | | 22 | 3 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| ZXC | 30:38 | | | | 88 | | | 4 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 33:04 | | | | 75 | | | 3 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 42:59 | | | | 58 | | | 17 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 43:00 | | | | 68 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V50 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:27 | | | | 26 | | 10 | 5 | Battersea Park | Veterans' AC 5K | 12 Jul 16 |
| 5K | 24:32 | | | 24:39 | 135 | | 23 | 6 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| 5K | 24:44 | | | 24:55 | 171 | | 38 | 4 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 5K | 24:59 | | | | 165 | | 36 | 8 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5KL | 25:36 | | | | 6 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| parkrun | 24:36 | | | | 33 | | | | Clacton Seafront | Clacton Seafront parkrun # 4 | 5 Nov 16 |
| parkrun | 24:44 | | | | 25 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 2 | 22 Oct 16 |
| parkrun | 25:03 | | | | 47 | | | 1 | Valentines | Valentines parkrun # 306 | 10 Dec 16 |
| parkrun | 25:33 | | | | 62 | | | 1 | Raphael | Raphael parkrun # 81 | 3 Dec 16 |
| parkrun | 25:46 | | | | 39 | | | 1 | Harwich | Harwich parkrun # 43 | 7 May 16 |
| 6KXC | 33:15 | | | | 48 | | | 12 | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 29:08 | | | | 76 | | | 22 | Chelmsford | Essex League | 29 Oct 16 |
| 8KXC | 45:09 | | | | 65 | | | 27 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 41:29 | | | | 136 | | 28 | 3 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
| 5M | 42:02 | | | | 248 | | 74 | 26 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 42:19 | | | 42:29 | 169 | | 40 | 9 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 5MMT | 43:19 | | | | 133 | | 31 | 7 | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 10K | 53:00 | | | 53:12 | 267 | | 65 | 7 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| ZXC | 34:17 | | | | 58 | | | 12 | Thurrock | Essex League | 8 Oct 16 |
| 2015 V50 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:18 | | | | 881 | | 214 | 6 | London | City of London Mile | 14 Jun 15 |
| 5KL | 24:09 | | | | 4 | L1 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 8KXC | 47:59 | | | | 619 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 39:07 | | | | 110 | | 17 | 1 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 40:32 | | | | 147 | | 24 | 4 | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 10M | 83:48 | | | | 234 | | 63 | 11 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| ZXC | 45:11 | | | | 78 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V50 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:28 | | | | 120 | | 23 | 5 | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5KMT | 23:09 | | | | 124 | | 18 | 2 | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| parkrun | 23:24 | | | | 46 | | 2 | 1 | Mile End | Mile End parkrun # 119 | 10 May 14 |
| 8KXC | 42:49 | | | | 267 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 38:27 | | | | 67 | | 13 | 3 | Ingatestone | Ingatestone 5 | 14 Sep 14 |
| 5M | 38:16 | | | 38:29 | 162 | | 31 | 5 | Braintree | Braintree 5 | 27 Apr 14 |
| 5M | 38:38 | | | | 120 | | 22 | 6 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5M | 39:21 | | | | 112 | | 30 | 7 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5MMT | 40:52 | | | | 112 | | 22 | 5 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 5MMT | 40:52 | | | | 131 | | 26 | 7 | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 10K | 47:22 | | | 47:42 | 509 | | 69 | 13 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10M | 85:01 | | | | 219 | | 47 | 15 | Tiptree | Tiptree 10 | 12 Oct 14 |
| HM | 1:51:24 | | | 1:51:41 | 257 | | 53 | 17 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| ZRDL | 27:48 | | | | 6 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 26:39 | | | | 35 | | | 2 | Southend | Essex League | 11 Jan 14 |
| ZXC | 28:30 | | | | 73 | | | 15 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 30:06 | | | | 67 | | | 19 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 35:00 | | | | 58 | | | 9 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 40:45 | | | | 60 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 V50 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:09.7 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 5K | 22:31 | | | | 87 | | 14 | 2 | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 22:37 | | | | 96 | | 12 | 1 | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| parkrun | 22:32 | | | | 36 | | 2 | 1 | Mile End | Mile End parkrun # 68 | 18 May 13 |
| 5M | 36:54 | | | 37:00 | 158 | | 29 | 6 | Braintree | Braintree 5 | 7 Apr 13 |
| 5MMT | 38:42 | | | | 96 | | 11 | 3 | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| 5MMT | 39:10 | | | | 123 | | 25 | 5 | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 10K | 47:24 | | | 47:31 | 353 | | 51 | 8 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10K | 47:44 | | | | 171 | | 31 | 7 | Felsted | Felsted 10K | 14 Jul 13 |
| 10M | 79:58 | | | | 216 | | 34 | 12 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 1:48:41 | | | 1:48:43 | 220 | | 42 | 10 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| ZXC | 29:54 | | | | 38 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 29:54 | | | | 54 | | | 15 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 30:25 | | | | 49 | | | 8 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 31:04 | | | | 80 | | | 9 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 38:31 | | | | 52 | | | 6 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 40:03 | | | | 32 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| 2012 V45 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.0 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 1500 | 5:51.4 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 1500 | 5:56.29 | i | | | 10 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 3000 | 12:23.98 | | | | 17 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 3000 | 12:38.89 | | | | 27 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 3000 | 13:09.36 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 10000 | 45:43.5 | | | | 7 | 2 | | | Kingston | Veterans AC 10,000m | 5 Sep 12 |
| 5K | 21:34 | | | | 70 | | 1 | 1 | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 21:40 | | | | 61 | | 6 | 1 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5K | 21:45 | | | | 61 | | 6 | 4 | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 22:12 | | | | 11 | | 3 | 1 | Battersea Park | Veterans AC 5 | 21 Aug 12 |
| parkrun | 21:47 | | | | 13 | | 2 | 1 | Valentines | Valentines parkrun # 62 | 21 Apr 12 |
| 3.5ML | 26:41 | | | | 4 | L3 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 35:21 | | | 35:28 | 105 | | 12 | 1 | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 5M | 35:40 | | | | 128 | | 17 | 4 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 35:56 | | | 36:06 | 95 | | 12 | 3 | Braintree | Braintree 5 | 1 Apr 12 |
| 5M | 36:08 | | | | 63 | | 5 | 1 | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5M | 36:19 | | | | 72 | | 10 | 1 | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5MMT | 37:53 | | | | 80 | | 12 | 3 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 44:08 | | | 44:13 | 186 | | 24 | 5 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10K | 44:32 | | | 44:40 | 225 | | 28 | 6 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 45:37 | | | | 103 | | 15 | 6 | Felsted | Felsted 10K | 8 Jul 12 |
| 10M | 74:30 | | | 74:34 | 168 | | 25 | 7 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| 10M | 74:29 | | | 74:41 | 145 | | 13 | 7 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| HM | 1:40:21 | | | 1:40:35 | 136 | | 16 | 4 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| ZXC | 28:23 | | | | 49 | | | 9 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 28:56 | | | | 39 | | | 12 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 29:32 | | | | 25 | | | 3 | Orion | Essex League | 14 Jan 12 |
| ZXC | 38:33 | | | | 27 | | 8 | 2 | Loughton | Loughton AC Vets Inter Club | 3 Nov 12 |
| ZXC | 39:00 | | | | 164 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 39:16 | | | | 400 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:22 | | | | 33 | | | 2 | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:00.1 | | | | 11 | | | | Ilford | Ilford 5000m Track Championships | 28 Jun 11 |
| 5K | 22:41 | | | | 78 | | 10 | 2 | London | Eton Manor 5K | 10 Jul 11 |
| 5K | 22:46 | | | | 83 | | 13 | 5 | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5KMT | 24:04 | | | | 82 | | 17 | 12 | Dagenham | August Bank Holiday 5K | 29 Aug 11 |
| parkrun | 22:06 | | | | 13 | | 2 | 1 | Valentines | Valentines parkrun # 12 | 7 May 11 |
| parkrun | 22:32 | | | | 19 | | 3 | 1 | Valentines | Valentines parkrun # 20 | 2 Jul 11 |
| 3.5ML | 26:49 | | | | 5 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 36:16 | | | 36:22 | 106 | | 9 | 2 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 36:25 | | | | 9 | | 2 | | Ilford | Ilford AC 5 Mile Championships | 10 Apr 11 |
| 5M | 37:03 | | | | 127 | | 20 | 7 | Wix | Wix 5 | 16 Oct 11 |
| 5M | 37:46 | | | | 102 | | 16 | 3 | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5M | 37:46 | | | | 120 | | 13 | 3 | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5MMT | 41:05 | | | | 105 | | 24 | 4 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 10K | 46:26 | | | | 104 | | 20 | 4 | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| 10K | 46:32 | | | | 176 | | 13 | 1 | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 47:03 | | | 47:30 | 325 | | 46 | 14 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 47:32 | | | 47:40 | 278 | | 31 | 5 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 48:55 | | | | 202 | | 34 | 6 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10M | 79:47 | | | | 210 | | 39 | 8 | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| ZXC | 28:11 | | | | 30 | | | 4 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 30:54 | | | | 34 | | | 2 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 34:44 | | | | 30 | | | 3 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 37:55 | | | | 36 | | | 4 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 41:09 | | | | 246 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 43:16 | | | | 27 | | | 4 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 47:50 | | | | 37 | | | 2 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 83:48 | | | | 70 | | 7 | 2 | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
| ZXCL | 15:20 | | | | 8 | L3 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:28 | | | | 60 | | 9 | 3 | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5M | 36:55 | | | | 141 | | 21 | 6 | Wix | Wix 5 | 17 Oct 10 |
| 5M | 37:55 | | | | 10 | | 2 | 2 | Ilford | Ilford Road 5 | 3 Apr 10 |
| 5MMT | 39:17 | | | | 42 | | 6 | 3 | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| 10K | 46:43 | | | | 177 | | 20 | 2 | Billericay | Billericay Striders 10K | 7 Nov 10 |
| 10K | 45:53 | | | 46:48 | 660 | | 95 | 18 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 46:23 | | | 46:54 | 388 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| ZXC | 29:26 | | | | 59 | | | 9 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 31:16 | | | | 48 | | | 7 | Southend | Essex League | 13 Nov 10 |
| ZXC | 38:39 | | | | 43 | | | 5 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 46:33 | | | | 17 | | | 2 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| 2009 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.72M | 34:25 | | | | 10 | | 1 | 1 | Ilford | Ilford AC Club Road Championships | 18 Apr 09 |
| ZXC | 31:32 | | | | 28 | | | 3 | Chingford | Essex League | 3 Jan 09 |
| 2008 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:16 | | | | 36 | | | 2 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 31:02 | | | | 38 | | | 2 | Springfield | Essex League | 29 Nov 08 |