| 2025 U20 Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.40 | | | | 9 | A | | | Exeter | BMC Regional Races | 24 Jun 25 |
| 800 | 2:07.16 | | | | 9 | A | | | Exeter | BMC Regional Races | 27 May 25 |
| 800 | 2:09.64 | | | | 7 | h2 | | | Cardiff | Welsh Senior & U17 Championships (British U23) | 28 Jun 25 |
| 1500 | 4:03.37 | | | | 6 | B | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 1500 | 4:05.60 | | | | 8 | | | | Tullamore, IRL | 123.ie National U20 & U23 Outdoor Championships | 5 Jul 25 |
| 1500 | 4:09.39 | i | | | 2 | | | | Cardiff | Welsh U13/U15/U20 Championships | 1 Feb 25 |
| 1500 | 4:09.97 | + | | | 47 | | | | Oxford | BMC Bannister Miles | 5 May 25 |
| 1500 | 4:11.58 | | | | 10 | A | | | Exeter | BMC Regional Races | 29 Apr 25 |
| 1500 | 4:12.56 | | | | 5 | A | | | Aberdare | BMC Regional Races | 22 Jul 25 |
| Mile | 4:27.28 | | | | 1 | F | | | Oxford | BMC Bannister Miles | 5 May 25 |
| 3000 | 9:09.54 | i | | | 12 | A | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 3000 | 9:34.71 | i | | | 8 | 3 | | | Cardiff | Cardiff Met Christmas Classic | 14 Dec 25 |
| 5K | 15:43 | | | 15:45 | | D | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| parkrun | 17:00 | | | | 1 | | | | Máxima, NED | Máxima parkrun # 212 | 2 Aug 25 |
| 5.4KL | 19:07 | | | | 9 | L4 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 5.56KXC | 18:27 | | | | 75 | | | 55 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 8 Nov 25 |
| 6.68KXC | 25:55 | | | | 10 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.65KXC | 15:40 | | | | 14 | | | 12 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5.56KXC | 18:22 | | | | 107 | | | 56 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 2023 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.96 | | | | 1 | B | | | Carmarthen | UK Youth Development League Upper - Midlands South/West A | 28 May 23 |
| 800 | 1:59.97 | | | | 5 | B | | | Exeter | BMC Regional Races | 30 May 23 |
| 800 | 2:04.63 | | | | 11 | B | | | Gillingham | BMC Regional Races | 23 Apr 23 |
| 800 | 2:05.51 | | | | 1 | 1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Middle Championships | 26 Apr 23 |
| 800 | 2:10.94 | | | | 7 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 1500 | 4:10.14 | | | | 1 | C | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 1500 | 4:13.19 | | | | 16 | B | | | Wormwood Scrubs | BMC Regional Races | 10 May 23 |
| 1500 | 4:16.47 | | | | 1 | | | | Cardiff | Welsh Schools Athletics Association Championships | 1 Jul 23 |
| 1500 | 4:24.59 | | | | 8 | | | | Grangemouth | SIAB Schools International | 15 Jul 23 |
| 1500 | 4:26.45 | | | | 10 | h1 | | | Birmingham | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 26 Aug 23 |
| 1500 | 4:29.00 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior & Middle Championships | 26 Apr 23 |
| 1500 | 4:30.18 | | | | 3 | | | | Newport | Welsh U13/U17/U20 Championships | 12 Aug 23 |
| 3000 | 8:57.98 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 3000 | 9:39.20 | | | | 5 | | | | Newport | Welsh U13/U17/U20 Championships | 13 Aug 23 |
| 4.83KXC | 14:37 | | | | 10 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 5K | 16:40 | | | 16:40 | 122 | | | 10 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 16:48 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 708 | 7 Jan 23 |
| parkrun | 16:48 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 756 | 30 Dec 23 |
| parkrun | 17:11 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 730 | 24 Jun 23 |
| parkrun | 17:20 | | | | 8 | | | | Cardiff | Cardiff parkrun # 717 | 25 Mar 23 |
| 5.16KXC | 18:11 | | | | 1 | U19M | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 22 Jan 23 |
| 5.22KXC | 18:24 | | | | 19 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 5.56KXC | 18:13 | | | | 9 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2022 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.36 | | | | 1 | B | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 800 | 2:05.37 | | | | 6 | 1 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 800 | 2:07.50 | | | | 4 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 800 | 2:07.56 | | | | 1 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 800 | 2:11.56 | | | | 2 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 800 | 2:14.92 | | | | 4 | A | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 800 | 2:16.31 | | | | 9 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 1500 | 4:19.52 | | 1.9 | | 5 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 1500 | 4:24.86 | | | | 1 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 1500 | 4:32.53 | | | | 13 | B | | | Street | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:56.83 | | | | 4 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 2.8KXC | NT | | | | 1 | U19M | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 27 Sep 22 |
| 3.2KL | 9:50 | | | | 5 | L1 | | 5 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 3.2KXC | 9:47 | | | | 1 | U19M | | 1 | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 19 Oct 22 |
| 4.54KXC | 17:43 | | | | 24 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 4.83KXC | 16:09 | | | | 24 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 5.16KXC | 18:08 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 23 Jan 22 |
| 5.73KXC | 21:46 | | | | 19 | R09 | | 8 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 2021 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.61 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 800 | 2:11.46 | | | | 2 | | | | Carmarthen | Welsh U13 & U15 Inter Regional Championships | 28 Aug 21 |
| 800 | 2:12.67 | | | | 1 | A | | | Swansea | Youth Development League Lower Midlands South/West B | 5 Jun 21 |
| 800 | 2:13.62 | | | | 3 | D | | | Millfield | BMC PB Classic | 29 May 21 |
| 800 | 2:16.67 | | | | 1 | A | | | Newport | Youth Development League Lower Midlands South/West B | 4 Sep 21 |
| 800 | 2:17.63 | | | | 1 | A | | | Aberdare | Youth Development League Lower Midlands South/West B | 17 Jul 21 |
| 800 | 2:18.89 | | | | 2 | h2 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 1500 | 4:36.85 | | | | 12 | C | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 1500 | 4:41.07 | | | | 1 | 2 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 1500 | 4:41.80 | | | | 7 | 1 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 4:42.77 | | | | 12 | B | | | Exeter | BMC Regional Races | 31 Aug 21 |
| 1500 | 4:43.4 | | | | 6 | 1 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 4:48.93 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 2.7KXC | 9:09 | | | | 7 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 28 Sep 21 |
| 3KXC | 9:46 | | | | 6 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 12 Oct 21 |
| 3.2KL | 10:59 | | | | 10 | L1 | | 3 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 3.2KXC | 11:00 | | | | 35 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 3.765KXC | 13:48 | | | | 21 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2020 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6KXC | 9:48 | | | | 13 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 3.15KXC | 12:19 | | | | 21 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 3.85KXC | 16:21 | | | | 11 | | | | Llandaff Fields | Cardiff & the Vale of Glamorgan Schools' Championships | 11 Feb 20 |
| 4.5KXC | 20:00 | | | | 49 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.46 | | | | 7 | 1 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 800 | 2:48.65 | | | | 4 | nsA | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 23 Jun 19 |
| 1500 | 5:25.57 | | | | 2 | B | | | Swindon | UK Youth Development U13/U15 League Midland SW Promotion Match | 20 Jul 19 |
| 1500 | 5:34.7 | | | | 2 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier SW | 18 May 19 |
| 1500 | 5:44.21 | | | | 9 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 1500 | 5:46.8 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 27 Apr 19 |
| 1500 | 5:47.05 | | | | 8 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals | 19 Jun 19 |
| 2.55KXC | 11:06 | | | | 24 | | | | Pencoedtre High School | Cardiff & the Vale of Glamorgan Schools Boys League | 17 Sep 19 |
| 2.78KXC | 11:17 | | | | 53 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2.8KXC | 11:43 | | | | 22 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Boys League | 8 Oct 19 |
| 2018 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.34 | | | | 6 | 2 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 1500 | 5:40.0 | | | | 6 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 1500 | 5:42.44 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| 1500 | 5:47.3 | | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier SW | 21 Apr 18 |
| LJ | 3.05 | | | | 18 | | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| SP3K | 4.07 | | | | 15 | | | | Hereford | Welsh U15 League Division East | 5 May 18 |
| JT400NS | 10.43 | | | | 15 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 1.52KXC | 5:31 | | | | 19 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 1.6KXC | 7:23 | | | | 54 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2017 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.65 | | 0.2 | | 2 | 1 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 75 | 13.20 | | | | 4 | 1 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 150 | 25.75 | w | 2.9 | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 800 | 2:48.27 | | | | 1 | 1 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:53.4 | | | | 3 | 1 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:59.00 | | | | 2 | 2 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| SP2.72K | 4.01 | | | | 13 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| SP2.72K | 3.58 | | | | 15 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| SP2K | 3.68 | | | | 16 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 1.25KXC | 5:47 | | | | 79 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 1.4KXC | 6:50 | | | | 48 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 1.6KXC | 7:22 | | | | 24 | | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2016 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.4KXC | 6:53 | | | | 50 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |