| 2017 SEN Sutton & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.77 | i | | | 2 | 6 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 50.60 | i | | | 2 | s5 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 51.05 | | | | 6 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400 | 51.19 | i | | | 1 | h12 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 400 | 51.34 | i | | | 4 | A | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 400 | 51.49 | | | | 2 | h11 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 400 | 51.49 | | | | 6 | 3 | | | Newham | Newham Network Open Series | 29 May 17 |
| 2016 SEN Sutton & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.55 | i | | | 3 | B | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 2015 U23 Sutton & District/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.53 | w | 2.1 | | 1 | E | | | Lokeren, BEL | Grote Prijs Stad Lokeren | 25 May 15 |
| 400 | 49.76 | | | | 6 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 400 | 49.84 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 400 | 49.97 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 18 May 15 |
| 400 | 50.10 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 50.16 | | | | 1 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 400 | 50.22 | | | | 2 | F | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 400 | 50.22 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 12 Jul 15 |
| 400 | 50.29 | | | | 3 | 3 | | | Namur, BEL | Atletissima | 27 May 15 |
| 400 | 50.36 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 400 | 50.46 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 8 Jun 15 |
| 400 | 50.70 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400 | 51.13 | i | | | 3 | B | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 400 | 51.47 | | | | 5 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | DQ | i | | | - | s4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 800 | 1:55.94 | | | | 1 | 22 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 2013 U23 Sutton & District/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.06 | i | | | 3 | h15 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400 | 51.81 | i | | | 5 | s4 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 51.87 | i | | | 5 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 2012 U20 Sutton & District/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.3 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 50.69 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 400 | 50.9 | | | | 1 | A | | | Horspath | National Junior Athletic League Brent Division | 12 Aug 12 |
| 400 | 51.1 | | | | 1 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| 400 | 51.28 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 400 | 51.5 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 51.6 | | | | 2 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| 400 | 51.61 | | | | 6 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 400 | 52.07 | i | | | 3 | ns | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 400 | 52.1 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | 52.3 | | | | 1 | B | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 400 | 52.32 | i | | | 5 | 2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 52.4 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 1:58.95 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 800 | 2:01.23 | | | | 2 | 2 | | | Crawley | Crawley AC Open | 18 Jul 12 |
| 2011 U20 Sutton & District/Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | -1.9 | | 8 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 100 | 12.4 | | | | 5 | ns | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 51.1 | | | | 1 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 400 | 51.1 | | | | 1 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| 400 | 51.46 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 400 | 51.59 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 51.73 | | | | 4 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 52.05 | | | | 4 | h2 | | | Kingston | Surrey County Championships | 14 May 11 |
| 400 | 52.3 | | | | 2 | A | | | Erith | Southern Men's League Division 2S | 7 May 11 |
| 400 | 52.65 | i | | | 4 | 4 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 52.7 | | | | 1 | ns | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 52.7 | | | | 3 | 1 | | | Horsham | Horsham Open | 14 Aug 11 |
| 400 | 52.89 | | | | 2 | 3 | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 800 | 2:03.8 | | | | 4 | A | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| LJ | 4.40 | | | | 3 | A | | | Bracknell | Southern Men's League Division 2S | 4 Jun 11 |
| 2010 U20 Sutton & District/Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 2 | 2 | | | Horsham | Horsham Open | 22 Aug 10 |
| 200 | 24.99 | | -1.0 | | 4 | ns3 | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 300 | 38.33 | | | | 5 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 300 | 52.79 | | | | 5 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 400 | 51.8 | | | | 1 | A | | | Bracknell | Southern Men's League Division 4W | 5 Jun 10 |
| 400 | 52.37 | | | | 6 | 2 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 52.60 | | | | 2 | ns1 | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 400 | 52.62 | | | | 1 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 52.7 | | | | 2 | 2 | | | Horsham | Horsham Open | 22 Aug 10 |
| 400 | 52.8 | | | | 1 | | | | Watford | Southern Men's League Division 4W | 1 May 10 |
| 400 | 52.8 | | | | 1 | A | | | Watford | Southern Men's League Division 4W | 1 May 10 |
| 400 | 53.08 | | | | 4 | h2 | | | Kingston | Surrey County Championships | 8 May 10 |
| 400 | 53.99 | | | | 8 | 2 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 800 | 1:59.10 | | | | 6 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 800 | 2:01.84 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 800 | 2:04.48 | | | | 2 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 800 | 2:05.2 | | | | 1 | A | | | Crawley | Southern Men's League Division 4W | 10 Jul 10 |
| 800 | 2:06.34 | | | | 1 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 800 | 2:10.7 | | | | 2 | | | | Carshalton | SLAN Sutton Open - Outdoor Open | 24 Jan 10 |
| 3M | 17:29 | | | | 79 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 20:49 | | | | 12 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| 2009 U17 Sutton & District/Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.79 | | | | 3 | h1 | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 400 | 53.8 | | | | 3 | 2 | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 400 | 53.96 | | | | 4 | 1 | | | Woking | Woking Evening Open | 5 Aug 09 |
| 400 | 54.03 | | | | 2 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 400 | 54.5 | | | | 2 | | | | Crawley | Tom Lintern Medal Meeting | 31 Aug 09 |
| 400 | 54.6 | | | | 2 | B | | | Carshalton | Southern Men's League Division 4W | 1 Aug 09 |
| 400 | 54.65 | | | | 3 | h2 | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 400 | 54.7 | | | | 5 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 400 | 55.0 | | | | 3 | A | | | Carshalton | McCain UK Young Athletes League Southern Two A24 | 19 Jul 09 |
| 400 | 55.3 | | | | 2 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| 400 | 55.4 | | | | 2 | ns | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 800 | 2:04.47 | i | | | 5 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 800 | 2:05.50 | | | | 4 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 800 | 2:08.0 | | | | 3 | A | | | Horsham | McCain UK Young Athletes League Southern Two A24 | 31 May 09 |
| 800 | 2:08.41 | | | | 3 | 1 | | | Woking | Woking Evening Open | 5 Aug 09 |
| DT1.25K | 23.71 | | | | 8 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| parkrun | 18:48 | | | | 11 | | | | Banstead Woods | Banstead Woods parkrun # 117 | 22 Aug 09 |
| parkrun | 18:52 | | | | 7 | | | 1 | Banstead Woods | Banstead Woods parkrun # 116 | 8 Aug 09 |
| ZRDL | 13:08 | | | | 29 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 13:14 | | | | 8 | | | 5 | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 15:43 | | | | 10 | | | | Reigate | Reigate Holly Run | 20 Dec 09 |
| ZXC | 20:06 | | | | 7 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| 2008 U17 Sutton & District/Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:12 | | | | 11 | | | | Reigate | Holly Run | 14 Dec 08 |