| 2022 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.1ML | 35:24 | | | | 4 | L1 | 4 | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
| 9.1ML | 78:32 | | | | 48 | L1 | 15 | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2021 U20 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.99 | | | | 4 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 800 | 2:30.45 | | | | 2 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 800 | 2:33.32 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 800 | 2:40.63 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 1500 | 5:10.77 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 1500 | 5:14.57 | | | | 6 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 1500 | 5:17.09 | | | | 3 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 30 May 21 |
| 1500 | 5:31.22 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 2020 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXC | 23:13 | | | | 33 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 4.6KXC | 21:15 | | | | 16 | | | 13 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.15KXC | 22:52 | | | | 26 | | | 16 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.3KXC | 28:42 | | | | 246 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.87 | | | | 4 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 5:22.91 | | | | 10 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 1500 | 5:29.02 | | | | 7 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 5:30.8 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 1500 | 5:33.22 | | | | 1 | B | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 1500 | 5:39.6 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 3000 | 12:09.3 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 3000 | 12:35.98 | | | | 11 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 1.2K | 4:37 | | | 4:37 | 16 | | 7 | 4 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 3.2KL | 12:57 | | | | 28 | L3 | 11 | 5 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.6KXC | 18:57 | | | | 28 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4KXC | 18:45 | | | | 30 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.45KXC | 20:02 | | | | 86 | | | 57 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.54KXC | 22:42 | | | | 32 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 4.7KXC | 22:21 | | | | 27 | | | 18 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 4.81KXC | 21:27 | | | | 27 | | | 19 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| parkrun | 21:41 | | | | 28 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 276 | 7 Sep 19 |
| parkrun | 22:05 | | | | 9 | | 1 | 1 | Aberdare | Aberdare parkrun # 62 | 21 Sep 19 |
| parkrun | 22:14 | | | | 31 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 269 | 6 Jul 19 |
| parkrun | 22:25 | | | | 39 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 275 | 31 Aug 19 |
| parkrun | 22:51 | | | | 15 | | 1 | 1 | Aberdare | Aberdare parkrun # 37 | 9 Mar 19 |
| parkrun | 23:40 | | | | 13 | | 2 | 1 | Aberdare | Aberdare parkrun # 73 | 14 Dec 19 |
| 5.1KXC | 20:58 | | | | 19 | | | 15 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.2KNAD | 4:49 | | | 4:49 | 22 | U17 | 8 | 4 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 3.2KXC | 15:07 | | | | 64 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.8KXC | 22:02 | | | | 37 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| parkrun | 22:45 | | | | 62 | | | | Pontypridd | Pontypridd parkrun # 234 | 20 Oct 18 |
| parkrun | 24:41 | | | | 36 | | | | Aberdare | Aberdare parkrun # 1 | 9 Jun 18 |
| parkrun | 26:09 | | | | 16 | | 1 | 1 | Aberdare | Aberdare parkrun # 17 | 6 Oct 18 |
| 2017 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.02 | | -1.1 | | 7 | 3 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 100 | 16.13 | w | 3.7 | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 200 | 34.66 | | -1.5 | | 5 | 2 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 800 | 2:49.48 | | | | 4 | B | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 800 | 2:51.58 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 800 | 2:53.05 | | | | 8 | | | | Hereford | Les Davies Club Challenge Match | 9 Sep 17 |
| 800 | 2:53.48 | | | | 3 | 1 | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 800 | 2:54.69 | | | | 1 | 1 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 1500 | 6:41.16 | | | | 11 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| HJ | 0.90 | | | | 11 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| SP3K | 4.91 | | | | 20 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 1.6KXCL | 7:25 | | | | 6 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3KL | 13:37 | | | | 9 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 23:37 | | | | 61 | | | | Pontypridd | Pontypridd parkrun # 182 | 2 Sep 17 |
| parkrun | 23:55 | | | | 56 | | | | Pontypridd | Pontypridd parkrun # 181 | 26 Aug 17 |
| parkrun | 24:12 | | | | 60 | | | 1 | Pontypridd | Pontypridd parkrun # 180 | 19 Aug 17 |
| parkrun | 24:22 | | | | 62 | | | | Pontypridd | Pontypridd parkrun # 179 | 29 Jul 17 |
| parkrun | 25:05 | | | | 63 | | | 1 | Pontypridd | Pontypridd parkrun # 177 | 1 Jul 17 |
| parkrun | 25:08 | | | | 43 | | | | Pontypridd | Pontypridd parkrun # 176 | 24 Jun 17 |
| parkrun | 27:12 | | | | 94 | | | | Pontypridd | Pontypridd parkrun # 161 | 4 Mar 17 |
| 2016 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1KXC | 14:22 | | | | 59 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| parkrun | 24:25 | | | | 58 | | | | Pontypridd | Pontypridd parkrun # 145 | 5 Nov 16 |
| parkrun | 24:42 | | | | 36 | | | 1 | Pontypridd | Pontypridd parkrun # 140 | 1 Oct 16 |
| parkrun | 25:10 | | | | 68 | | | | Pontypridd | Pontypridd parkrun # 122 | 23 Apr 16 |
| parkrun | 25:25 | | | | 95 | | | | Pontypridd | Pontypridd parkrun # 121 | 16 Apr 16 |
| parkrun | 25:34 | | | | 58 | | | | Pontypridd | Pontypridd parkrun # 138 | 17 Sep 16 |
| parkrun | 25:48 | | | | 71 | | | | Pontypridd | Pontypridd parkrun # 137 | 10 Sep 16 |
| parkrun | 27:23 | | | | 91 | | | | Pontypridd | Pontypridd parkrun # 120 | 9 Apr 16 |