| 2026 SEN Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:27 | | | | 61 | | | | Whiteley | Whiteley parkrun # 356 | 3 Jan 26 |
| parkrun | 25:04 | | | | 73 | | | | Whiteley | Whiteley parkrun # 357 | 10 Jan 26 |
| 2025 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | 16:22 | 2 | | | | Solent Airport | Solent Airport 5K | 22 Jun 25 |
| parkrun | 16:11 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 457 | 10 May 25 |
| parkrun | 16:35 | | | | 1 | | | 1 | Meon Valley Trail, Wickham | Meon Valley Trail, Wickham parkrun # 15 | 19 Jul 25 |
| parkrun | 16:43 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 311 | 1 Feb 25 |
| parkrun | 18:27 | | | | 6 | | | 1 | Whiteley | Whiteley parkrun # 351 | 29 Nov 25 |
| parkrun | 18:31 | | | | 7 | | | 1 | Whiteley | Whiteley parkrun # 330 | 28 Jun 25 |
| parkrun | 18:37 | | | | 11 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 453 | 12 Apr 25 |
| parkrun | 19:05 | | | | 6 | | | 1 | Whiteley | Whiteley parkrun # 350 | 22 Nov 25 |
| parkrun | 20:01 | | | | 8 | | | 1 | Whiteley | Whiteley parkrun # 328 | 14 Jun 25 |
| parkrun | 20:44 | | | | 15 | | | | Whiteley | Whiteley parkrun # 344 | 11 Oct 25 |
| parkrun | 20:48 | | | | 11 | | | 1 | Whiteley | Whiteley parkrun # 312 | 8 Feb 25 |
| parkrun | 20:48 | | | | 13 | | | | Whiteley | Whiteley parkrun # 326 | 31 May 25 |
| parkrun | 20:52 | | | | 6 | | | 1 | Whiteley | Whiteley parkrun # 345 | 18 Oct 25 |
| parkrun | 21:08 | | | | 23 | | | | Whiteley | Whiteley parkrun # 352 | 6 Dec 25 |
| parkrun | 21:38 | | | | 28 | | | | Whiteley | Whiteley parkrun # 318 | 22 Mar 25 |
| parkrun | 21:39 | | | | 28 | | | | Whiteley | Whiteley parkrun # 349 | 15 Nov 25 |
| parkrun | 21:52 | | | | 26 | | | | Whiteley | Whiteley parkrun # 320 | 5 Apr 25 |
| parkrun | 21:57 | | | | 50 | | | | Whiteley | Whiteley parkrun # 354 | 20 Dec 25 |
| parkrun | 22:20 | | | | 36 | | | | Whiteley | Whiteley parkrun # 353 | 13 Dec 25 |
| parkrun | 22:21 | | | | 71 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 442 | 25 Jan 25 |
| parkrun | 22:26 | | | | 37 | | | | Whiteley | Whiteley parkrun # 337 | 23 Aug 25 |
| parkrun | 22:28 | | | | 44 | | | | Whiteley | Whiteley parkrun # 327 | 7 Jun 25 |
| parkrun | 22:35 | | | | 53 | | | | Whiteley | Whiteley parkrun # 340 | 13 Sep 25 |
| parkrun | 22:37 | | | | 40 | | | | Whiteley | Whiteley parkrun # 348 | 8 Nov 25 |
| parkrun | 22:44 | | | | 43 | | | | Whiteley | Whiteley parkrun # 316 | 8 Mar 25 |
| parkrun | 22:47 | | | | 43 | | | | Whiteley | Whiteley parkrun # 323 | 3 May 25 |
| parkrun | 22:53 | | | | 38 | | | | Whiteley | Whiteley parkrun # 324 | 17 May 25 |
| parkrun | 23:08 | | | | 67 | | | | Whiteley | Whiteley parkrun # 314 | 22 Feb 25 |
| parkrun | 23:39 | | | | 116 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 491 | 27 Dec 25 |
| parkrun | 23:52 | | | | 48 | | | | Whiteley | Whiteley parkrun # 307 | 4 Jan 25 |
| parkrun | 23:52 | | | | 47 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 406 | 2 Aug 25 |
| parkrun | 23:53 | | | | 84 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 463 | 21 Jun 25 |
| parkrun | 23:54 | | | | 37 | | | | Whiteley | Whiteley parkrun # 355 | 25 Dec 25 |
| parkrun | 24:01 | | | | 83 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 473 | 30 Aug 25 |
| parkrun | 24:14 | | | | 105 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 468 | 26 Jul 25 |
| parkrun | 24:35 | | | | 63 | | | | Whiteley | Whiteley parkrun # 322 | 19 Apr 25 |
| parkrun | 24:59 | | | | 91 | | | | Whiteley | Whiteley parkrun # 346 | 25 Oct 25 |
| parkrun | 25:33 | | | | 81 | | | | Whiteley | Whiteley parkrun # 308 | 11 Jan 25 |
| parkrun | 25:48 | | | | 201 | | | | Southsea | Southsea parkrun # 545 | 16 Aug 25 |
| parkrun | 27:59 | | | | 256 | | | | Southsea | Southsea parkrun # 536 | 24 May 25 |
| parkrun | 34:59 | | | | 641 | | | | Milton Keynes | Milton Keynes parkrun # 733 | 4 Oct 25 |
| 5M | 27:30 | | | 27:32 | 30 | | | | Portsmouth | Victory 5 | 7 Dec 25 |
| 10K | 35:27 | | | 35:30 | 54 | | | | Stubbington | Stubbington 10K | 12 Jan 25 |
| 10M | 55:15 | | | 55:15 | 1 | | | | Brighton | RunThrough Brighton | 8 Jun 25 |
| HM | 71:13 | | | 71:24 | 252 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
| 2024 SEN Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.97 | | | | 2 | | | | Winchester | Winchester & District AC Spring Evening Open | 22 May 24 |
| 5000 | 16:26.55 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 11 May 24 |
| 5K | 16:40 | | | | 6 | | | | Portsmouth | Lakeside 5K Series | 24 Jul 24 |
| 5K | 16:41 | | | 16:41 | 5 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Jun 24 |
| 5KNAD | 16:53 | | | 16:53 | 4 | | | | Gosport | Gosport 5K Summer Series | 9 Jul 24 |
| parkrun | 16:33 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 400 | 20 Apr 24 |
| parkrun | 17:14 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 288 | 31 Aug 24 |
| parkrun | 20:30 | | | | 32 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 437 | 28 Dec 24 |
| parkrun | 21:15 | | | | 28 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 384 | 1 Jan 24 |
| parkrun | 21:20 | | | | 25 | | | 1 | Whiteley | Whiteley parkrun # 291 | 21 Sep 24 |
| parkrun | 21:31 | | | | 45 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 395 | 16 Mar 24 |
| parkrun | 21:37 | | | | 26 | | | | Whiteley | Whiteley parkrun # 254 | 6 Jan 24 |
| parkrun | 21:38 | | | | 52 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 406 | 1 Jun 24 |
| parkrun | 22:02 | | | | 37 | | | | Whiteley | Whiteley parkrun # 278 | 22 Jun 24 |
| parkrun | 22:24 | | | | 29 | | | | Whiteley | Whiteley parkrun # 260 | 17 Feb 24 |
| parkrun | 22:38 | | | | 33 | | | | Whiteley | Whiteley parkrun # 285 | 10 Aug 24 |
| parkrun | 22:38 | | | | 73 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 423 | 28 Sep 24 |
| parkrun | 22:50 | | | | 63 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 402 | 4 May 24 |
| parkrun | 22:52 | | | | 45 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 398 | 6 Apr 24 |
| parkrun | 23:00 | | | | 38 | | | | Whiteley | Whiteley parkrun # 303 | 14 Dec 24 |
| parkrun | 23:03 | | | | 72 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 412 | 13 Jul 24 |
| parkrun | 23:09 | | | | 49 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 396 | 23 Mar 24 |
| parkrun | 23:21 | | | | 63 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 389 | 3 Feb 24 |
| parkrun | 23:23 | | | | 76 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 388 | 27 Jan 24 |
| parkrun | 23:27 | | | | 74 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 387 | 20 Jan 24 |
| parkrun | 23:44 | | | | 45 | | | | Whiteley | Whiteley parkrun # 302 | 7 Dec 24 |
| parkrun | 23:46 | | | | 56 | | | | Whiteley | Whiteley parkrun # 261 | 24 Feb 24 |
| parkrun | 23:57 | | | | 56 | | | | Whiteley | Whiteley parkrun # 274 | 25 May 24 |
| parkrun | 23:58 | | | | 58 | | | | Whiteley | Whiteley parkrun # 255 | 13 Jan 24 |
| parkrun | 24:16 | | | | 55 | | | | Whiteley | Whiteley parkrun # 301 | 30 Nov 24 |
| parkrun | 24:19 | | | | 84 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 413 | 20 Jul 24 |
| parkrun | 24:27 | | | | 53 | | | | Whiteley | Whiteley parkrun # 268 | 13 Apr 24 |
| parkrun | 24:40 | | | | 65 | | | | Whiteley | Whiteley parkrun # 266 | 30 Mar 24 |
| parkrun | 24:40 | | | | 64 | | | | Whiteley | Whiteley parkrun # 295 | 19 Oct 24 |
| parkrun | 24:49 | | | | 55 | | | | Whiteley | Whiteley parkrun # 290 | 14 Sep 24 |
| parkrun | 24:52 | | | | 138 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 401 | 27 Apr 24 |
| parkrun | 25:01 | | | | 69 | | | | Whiteley | Whiteley parkrun # 284 | 3 Aug 24 |
| 10K | 33:30 | | | 33:30 | 15 | | | | Stubbington | Stubbington 10K | 7 Jan 24 |
| 10K | 33:56 | | | 33:57 | 28 | | | | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 47:12 | | | 47:50 | 135 | | | | Guildford | Guildford 10K | 11 Aug 24 |
| 10K | 50:52 | c | | | 3853 | | | | London | Vitality London 10,000 | 22 Sep 24 |
| 2023 SEN Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.84 | | | | 15 | 6 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
| 1500 | 4:23.08 | | | | 8 | C | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 1500 | 4:25.27 | | | | 11 | C | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 1500 | 4:30.55 | | | | 10 | 6 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
| 1500 | 4:34.3 | | | | 1 | | | | Poole | Poole Open Meeting | 15 Apr 23 |
| 3000 | 9:37.79 | | | | 2 | | | | Winchester | Winchester & District AC Season Opener | 2 Apr 23 |
| 5000 | 16:14.03 | | | | 7 | 7 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 5000 | 16:16.4 | | | | 9 | 7 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 1M | 4:47 | | | 4:47 | 5 | | | | Gosport | Gosport Golden Mile / 5K | 18 Jun 23 |
| 5K | 16:18 | | | 16:17 | 10 | R2 | 9 | 7 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 16:25 | | | 16:26 | 17 | W2 | 15 | 8 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 16:42 | | | | 7 | | | | Gosport | Gosport 5K Summer Series | 9 May 23 |
| parkrun | 16:28 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 428 | 8 Apr 23 |
| parkrun | 16:37 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 497 | 3 Jun 23 |
| parkrun | 16:40 | | | | 6 | | | | Southampton | Southampton parkrun # 485 | 11 Mar 23 |
| parkrun | 17:02 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 453 | 30 Sep 23 |
| parkrun | 17:16 | | | | 2 | | | 1 | Lydiard | Lydiard parkrun # 589 | 29 Jul 23 |
| parkrun | 17:36 | | | | 3 | | | | Lydiard | Lydiard parkrun # 563 | 28 Jan 23 |
| parkrun | 19:02 | | | | 5 | | | 1 | Lydiard | Lydiard parkrun # 588 | 22 Jul 23 |
| parkrun | 20:36 | | | | 13 | | | | Whiteley | Whiteley parkrun # 213 | 18 Mar 23 |
| parkrun | 20:48 | | | | 11 | | | | Netley Abbey | Netley Abbey parkrun # 509 | 1 Jan 23 |
| parkrun | 20:55 | | | | 15 | | | | Whiteley | Whiteley parkrun # 247 | 18 Nov 23 |
| parkrun | 21:16 | | | | 16 | | | | Whiteley | Whiteley parkrun # 242 | 14 Oct 23 |
| parkrun | 21:23 | | | | 15 | | | | Whiteley | Whiteley parkrun # 234 | 19 Aug 23 |
| parkrun | 21:36 | | | | 12 | | | | Netley Abbey | Netley Abbey parkrun # 554 | 11 Nov 23 |
| parkrun | 22:02 | | | | 53 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 382 | 25 Dec 23 |
| parkrun | 22:26 | | | | 60 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 368 | 23 Sep 23 |
| parkrun | 22:29 | | | | 63 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 364 | 26 Aug 23 |
| parkrun | 22:55 | | | | 42 | | | | Whiteley | Whiteley parkrun # 251 | 16 Dec 23 |
| parkrun | 23:18 | | | | 59 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 383 | 30 Dec 23 |
| parkrun | 24:09 | | | | 57 | | | | Whiteley | Whiteley parkrun # 243 | 21 Oct 23 |
| 5M | 26:32 | | | 26:34 | 16 | | | | Portsmouth | Victory 5 | 3 Dec 23 |
| 5M | 26:47 | | | | 62 | | 59 | 43 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 5MMT | 27:31 | | | 27:32 | 6 | | | | Romsey | Romsey 5 | 22 Jan 23 |
| 10K | 33:50 | | | 33:52 | 45 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 33:59 | | | 34:02 | 49 | | 49 | 23 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 41:47 | | | 41:49 | 28 | | | | Thorpe Park | RunThrough Thorpe Park 5K / 10K | 24 Sep 23 |
| 10M | 54:57 | c | | | 61 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 74:28 | | | 74:33 | 67 | | | | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| 2022 SEN Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 7 | | | | Portsmouth | Lakeside 5K Series | 22 Jun 22 |
| 5K | 17:00 | | | 17:00 | 5 | | | | Gosport | Gosport 5K Summer Series | 12 Jul 22 |
| 5K | 17:05 | | | | 15 | | | | Portsmouth | Lakeside 5K Series | 25 May 22 |
| 5K | 17:09 | | | | 14 | | | | Portsmouth | Lakeside 5K Series | 24 Aug 22 |
| parkrun | 17:26 | | | | 1 | | | 1 | Lydiard | Lydiard parkrun # 547 | 8 Oct 22 |
| parkrun | 17:59 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 180 | 9 Apr 22 |
| parkrun | 19:38 | | | | 14 | | | 1 | Lydiard | Lydiard parkrun # 521 | 26 Mar 22 |
| parkrun | 20:04 | | | | 71 | | | | Southampton | Southampton parkrun # 442 | 21 May 22 |
| parkrun | 20:26 | | | | 19 | | | | Cassiobury | Cassiobury parkrun # 318 | 11 Jun 22 |
| parkrun | 20:32 | | | | 19 | | | | Lydiard | Lydiard parkrun # 512 | 22 Jan 22 |
| parkrun | 20:51 | | | | 23 | | | | Lydiard | Lydiard parkrun # 530 | 4 Jun 22 |
| parkrun | 20:52 | | | | 17 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 278 | 15 Jan 22 |
| parkrun | 21:11 | | | | 44 | | | | Lydiard | Lydiard parkrun # 526 | 30 Apr 22 |
| parkrun | 21:15 | | | | 28 | | | | Lydiard | Lydiard parkrun # 535 | 9 Jul 22 |
| parkrun | 21:15 | | | | 18 | | | | Whiteley | Whiteley parkrun # 201 | 10 Sep 22 |
| parkrun | 21:19 | | | | 26 | | | | Lydiard | Lydiard parkrun # 549 | 22 Oct 22 |
| parkrun | 21:30 | | | | 28 | | | 1 | Lydiard | Lydiard parkrun # 536 | 16 Jul 22 |
| parkrun | 21:31 | | | | 24 | | | 1 | Milton Keynes | Milton Keynes parkrun # 587 | 19 Nov 22 |
| parkrun | 21:38 | | | | 22 | | | 1 | Lydiard | Lydiard parkrun # 554 | 26 Nov 22 |
| parkrun | 21:53 | | | | 30 | | | 1 | Lydiard | Lydiard parkrun # 522 | 2 Apr 22 |
| parkrun | 22:00 | | | | 116 | | | | Southampton | Southampton parkrun # 440 | 7 May 22 |
| parkrun | 22:09 | | | | 32 | | | | Lydiard | Lydiard parkrun # 545 | 24 Sep 22 |
| parkrun | 22:14 | | | | 35 | | | | Lydiard | Lydiard parkrun # 524 | 16 Apr 22 |
| parkrun | 22:32 | | | | 47 | | | | Lydiard | Lydiard parkrun # 551 | 5 Nov 22 |
| parkrun | 23:08 | | | | 59 | | | | Lydiard | Lydiard parkrun # 516 | 19 Feb 22 |
| parkrun | 23:46 | | | | 33 | | | | Whiteley | Whiteley parkrun # 182 | 23 Apr 22 |
| parkrun | 25:51 | | | | 106 | | | | Lydiard | Lydiard parkrun # 529 | 28 May 22 |
| 5M | 27:36 | | | 27:37 | 30 | | | | Portsmouth | Victory 5 | 4 Dec 22 |
| 10K | 34:22 | | | 34:25 | 16 | | | | Fareham | Stubbington 10K | 16 Jan 22 |
| HM | 77:39 | | | 77:42 | 104 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 79:17 | c | | | 6 | | | | Chepstow | Severn Bridge Half Marathon | 27 Aug 22 |
| Mar | 2:45:58 | | | 2:46:05 | 271 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 22 |
| 2021 SEN Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 355 | 13 Nov 21 |
| parkrun | 17:41 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 156 | 23 Oct 21 |
| parkrun | 18:34 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 525 | 21 Aug 21 |
| parkrun | 18:40 | | | | 5 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 256 | 14 Aug 21 |
| parkrun | 18:54 | | | | 10 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 9 | 28 Aug 21 |
| parkrun | 19:49 | | | | 21 | | | | Coldham’s Common | Coldham's Common parkrun # 89 | 6 Nov 21 |
| parkrun | 21:11 | | | | 14 | | | | Whiteley | Whiteley parkrun # 162 | 4 Dec 21 |
| parkrun | 22:02 | | | | 21 | | | 1 | Fareham | Fareham parkrun # 225 | 16 Oct 21 |
| parkrun | 22:45 | | | | 38 | | | | Fareham | Fareham parkrun # 219 | 4 Sep 21 |
| parkrun | 23:17 | | | | 28 | | | | Whiteley | Whiteley parkrun # 160 | 20 Nov 21 |
| parkrun | 23:38 | | | | 47 | | | | Fareham | Fareham parkrun # 222 | 25 Sep 21 |
| 5M | 27:53 | | | 27:55 | 34 | | | | Portsmouth | Victory 5 | 5 Dec 21 |
| 10K | 34:53 | c | | | 4 | | | | Paphos, CYP | Cyprus International 4 Day Challenge | 28 Nov 21 |
| 2020 SEN Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:23 | | | | 4 | | | 1 | Whiteley | Whiteley parkrun # 150 | 1 Feb 20 |
| parkrun | 17:30 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 153 | 29 Feb 20 |
| parkrun | 17:34 | | | | 10 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 241 | 1 Jan 20 |
| parkrun | 17:34 | | | | 7 | | | | Southampton | Southampton parkrun # 401 | 14 Mar 20 |
| parkrun | 17:36 | | | | 10 | | | | Southampton | Southampton parkrun # 398 | 8 Feb 20 |
| parkrun | 17:48 | | | | 3 | | | 1 | Whiteley | Whiteley parkrun # 145 | 1 Jan 20 |
| parkrun | 17:49 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 146 | 4 Jan 20 |
| parkrun | 17:51 | | | | 9 | | | | Southampton | Southampton parkrun # 395 | 18 Jan 20 |
| parkrun | 20:14 | | | | 13 | | | 1 | Whiteley | Whiteley parkrun # 152 | 22 Feb 20 |
| parkrun | 20:20 | | | | 13 | | | | Milton Keynes | Milton Keynes parkrun # 519 | 7 Mar 20 |
| parkrun | 20:23 | | | | 17 | | | 1 | Whiteley | Whiteley parkrun # 149 | 25 Jan 20 |
| parkrun | 20:38 | | | | 13 | | | 1 | Whiteley | Whiteley parkrun # 147 | 11 Jan 20 |
| 5MMT | 27:34 | | | 27:36 | 9 | | | | Romsey | Romsey 5 | 26 Jan 20 |
| 10K | 35:00 | | | 35:03 | 28 | | | | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| 10K | 35:05 | c | | | 16 | | | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| HM | 74:39 | | | 75:04 | 311 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 77:12 | c | | | 91 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 SEN Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:02 | | | | 20 | | | | Portsmouth | Lakeside 5K Series | 28 Aug 19 |
| 5K | 17:03 | | | | 6 | | | | Portsmouth | Lakeside 5K Series | 24 Jul 19 |
| 5K | 17:11 | | | | 7 | | | | Portsmouth | Lakeside 5K Series | 26 Jun 19 |
| 5K | 17:23 | | | | 16 | | | | Portsmouth | Lakeside 5K Series | 24 Apr 19 |
| 5K | 17:29 | | | | 10 | | | | Portsmouth | Lakeside 5K Series | 22 May 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 122 | 3 Aug 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 117 | 22 Jun 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 217 | 20 Jul 19 |
| parkrun | 17:08 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 375 | 14 Sep 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 367 | 13 Jul 19 |
| parkrun | 17:20 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 113 | 25 May 19 |
| parkrun | 17:23 | | | | 4 | | | 1 | Whiteley | Whiteley parkrun # 101 | 2 Mar 19 |
| parkrun | 17:24 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 100 | 23 Feb 19 |
| parkrun | 17:27 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 364 | 15 Jun 19 |
| parkrun | 17:36 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 115 | 8 Jun 19 |
| parkrun | 18:00 | | | | 3 | | | 1 | Whiteley | Whiteley parkrun # 97 | 2 Feb 19 |
| parkrun | 18:00 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 102 | 9 Mar 19 |
| parkrun | 18:08 | | | | 3 | | | 1 | Whiteley | Whiteley parkrun # 141 | 14 Dec 19 |
| parkrun | 18:09 | | | | 3 | | | | Whiteley | Whiteley parkrun # 95 | 19 Jan 19 |
| parkrun | 18:15 | | | | 3 | | | 1 | Fareham | Fareham parkrun # 178 | 27 Jul 19 |
| parkrun | 18:19 | | | | 3 | | | | Whiteley | Whiteley parkrun # 92 | 1 Jan 19 |
| parkrun | 18:19 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 109 | 27 Apr 19 |
| parkrun | 18:23 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun # 399 | 10 Aug 19 |
| parkrun | 18:23 | | | | 3 | | | 1 | Whiteley | Whiteley parkrun # 129 | 21 Sep 19 |
| parkrun | 18:39 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 93 | 5 Jan 19 |
| parkrun | 18:42 | | | | 12 | | | | Southampton | Southampton parkrun # 371 | 17 Aug 19 |
| parkrun | 18:44 | | | | 3 | | | 1 | Whiteley | Whiteley parkrun # 108 | 20 Apr 19 |
| parkrun | 18:53 | | | | 2 | | | | Netley Abbey | Netley Abbey parkrun # 418 | 21 Dec 19 |
| parkrun | 18:56 | | | | 12 | | | | Southampton | Southampton parkrun # 373 | 31 Aug 19 |
| parkrun | 19:04 | | | | 5 | | | 1 | Whiteley | Whiteley parkrun # 106 | 6 Apr 19 |
| parkrun | 20:04 | | | | 8 | | | 1 | Whiteley | Whiteley parkrun # 119 | 6 Jul 19 |
| parkrun | 20:06 | | | | 8 | | | 1 | Whiteley | Whiteley parkrun # 139 | 30 Nov 19 |
| parkrun | 20:29 | | | | 35 | | | | Oxford | Oxford parkrun # 402 | 7 Sep 19 |
| parkrun | 20:47 | | | | 18 | | | 1 | Whiteley | Whiteley parkrun # 110 | 4 May 19 |
| parkrun | 20:50 | | | | 21 | | | 1 | Whiteley | Whiteley parkrun # 111 | 11 May 19 |
| parkrun | 21:04 | | | | 15 | | | | Bognor Regis | Bognor Regis parkrun # 256 | 29 Jun 19 |
| parkrun | 22:36 | | | | 34 | | | 1 | Whiteley | Whiteley parkrun # 140 | 7 Dec 19 |
| parkrun | 22:38 | | | | 46 | | | | Whiteley | Whiteley parkrun # 114 | 1 Jun 19 |
| parkrun | 23:43 | | | | 38 | | | 1 | Whiteley | Whiteley parkrun # 137 | 16 Nov 19 |
| parkrun | 23:51 | | | | 56 | | | | Whiteley | Whiteley parkrun # 94 | 12 Jan 19 |
| parkrun | 24:09 | | | | 45 | | | | Whiteley | Whiteley parkrun # 104 | 23 Mar 19 |
| parkrun | 24:44 | | | | 134 | | | | Worthing | Worthing parkrun # 144 | 13 Apr 19 |
| parkrun | 26:53 | | | | 87 | | | | Whiteley | Whiteley parkrun # 133 | 19 Oct 19 |
| 5M | 30:26 | | | 30:33 | 108 | | | | Portsmouth | Victory 5 | 1 Dec 19 |
| 5M | 30:49 | | | 31:07 | 45 | | | | Overton | Overton 5 | 1 Sep 19 |
| 10K | 35:02 | | | 35:03 | 7 | | | | Southampton | Lordshill 10K | 30 Jun 19 |
| 10K | 35:05 | | | 35:09 | 39 | | | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 35:30 | | | | 13 | | | | Worthing | Worthing 10K | 2 Jun 19 |
| 10K | 36:36 | | | 36:44 | 68 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10K | 38:41 | | | 38:42 | 6 | | | | Goodwood | Running Grand Prix Goodwood 10K | 8 Dec 19 |
| 10K | 44:31 | | | 44:37 | 40 | | | | Winchester | Hursley 10K | 15 Sep 19 |
| 10M | 59:36 | | | 59:40 | 7 | | | | Alton | Alton 10 | 12 May 19 |
| 10MMT | 58:30 | | | 58:31 | 6 | | | | Brockenhurst | New Forest 10 | 7 Jul 19 |
| HM | 78:35 | | | 78:54 | 445 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 79:06 | | | 80:06 | 6 | | | | Southampton | ABP Southampton Half Marathon | 5 May 19 |
| 20MNAD | 2:07:25 | | | 2:07:25 | 4 | | | | Eton | Windsor 17.2 / 20 | 16 Mar 19 |
| Mar | 2:48:49 | | | 2:48:57 | 39 | | | | Brighton | Brighton Marathon | 14 Apr 19 |
| ZXC | NT | | | | 17 | | | | Eastleigh | RR10 League | 3 Jul 19 |
| ZXC | NT | | | | 16 | | | | Manor Farm Country Park | RR10 League | 10 Jul 19 |
| ZXC | NT | | | | 22 | | | | Itchen Valley Country Park | RR10 League | 31 Jul 19 |
| 2018 U23 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | 33 | | | | Portsmouth | Lakeside 5K Series | 29 Aug 18 |
| 5K | 18:32 | | | | 19 | | | | Portsmouth | Lakeside 5K Series | 27 Jun 18 |
| 5K | 18:32 | | | | 19 | | | | Portsmouth | Lakeside 5K Series | 25 Jul 18 |
| 5K | 18:35 | | | | 23 | | | | Portsmouth | Lakeside 5K Series | 23 May 18 |
| 5K | 25:11 | | | 26:31 | 161 | | | | Bournemouth | Bournemouth Marathon Festival 5K | 6 Oct 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 350 | 15 Sep 18 |
| parkrun | 18:12 | | | | 5 | | | | Whiteley | Whiteley parkrun # 74 | 8 Sep 18 |
| parkrun | 18:18 | | | | 2 | | | | Whiteley | Whiteley parkrun # 90 | 25 Dec 18 |
| parkrun | 18:24 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 316 | 14 Jul 18 |
| parkrun | 18:24 | | | | 3 | | | 1 | Whiteley | Whiteley parkrun # 73 | 1 Sep 18 |
| parkrun | 18:25 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 77 | 29 Sep 18 |
| parkrun | 18:26 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 87 | 8 Dec 18 |
| parkrun | 18:28 | | | | 3 | | | 1 | Whiteley | Whiteley parkrun # 71 | 18 Aug 18 |
| parkrun | 18:29 | | | | 3 | | | | Netley Abbey | Netley Abbey parkrun # 356 | 27 Oct 18 |
| parkrun | 18:29 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 83 | 10 Nov 18 |
| parkrun | 18:31 | | | | 3 | | | 1 | Whiteley | Whiteley parkrun # 64 | 23 Jun 18 |
| parkrun | 18:36 | | | | 5 | | | | Whiteley | Whiteley parkrun # 47 | 17 Feb 18 |
| parkrun | 18:42 | | | | 4 | | | 1 | Whiteley | Whiteley parkrun # 62 | 9 Jun 18 |
| parkrun | 18:45 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 69 | 4 Aug 18 |
| parkrun | 18:46 | | | | 6 | | | | Whiteley | Whiteley parkrun # 48 | 24 Feb 18 |
| parkrun | 18:46 | | | | 12 | | | | Southampton | Southampton parkrun # 315 | 7 Jul 18 |
| parkrun | 18:46 | | | | 4 | | | 1 | Whiteley | Whiteley parkrun # 82 | 3 Nov 18 |
| parkrun | 18:48 | | | | 4 | | | 1 | Whiteley | Whiteley parkrun # 61 | 2 Jun 18 |
| parkrun | 18:50 | | | | 4 | | | 1 | Whiteley | Whiteley parkrun # 89 | 22 Dec 18 |
| parkrun | 18:54 | | | | 7 | | | 1 | Whiteley | Whiteley parkrun # 60 | 26 May 18 |
| parkrun | 18:58 | | | | 6 | | | | Whiteley | Whiteley parkrun # 43 | 20 Jan 18 |
| parkrun | 19:07 | | | | 4 | | | 1 | Whiteley | Whiteley parkrun # 45 | 3 Feb 18 |
| parkrun | 19:13 | | | | 18 | | | | Southampton | Southampton parkrun # 309 | 19 May 18 |
| parkrun | 19:14 | | | | 5 | | | | Whiteley | Whiteley parkrun # 42 | 13 Jan 18 |
| parkrun | 19:18 | | | | 6 | | | 1 | Whiteley | Whiteley parkrun # 58 | 12 May 18 |
| parkrun | 19:24 | | | | 11 | | | | Eastleigh | Eastleigh parkrun # 410 | 30 Jun 18 |
| parkrun | 20:00 | | | | 6 | | | | Whiteley | Whiteley parkrun # 57 | 5 May 18 |
| parkrun | 20:01 | | | | 10 | | | 1 | Bath Skyline | Bath Skyline parkrun # 198 | 21 Jul 18 |
| parkrun | 20:22 | | | | 16 | | | | Inverness | Inverness parkrun # 365 | 22 Sep 18 |
| parkrun | 20:33 | | | | 18 | | | | Netley Abbey | Netley Abbey parkrun # 314 | 1 Jan 18 |
| parkrun | 21:04 | | | | 20 | | | 1 | Whiteley | Whiteley parkrun # 84 | 17 Nov 18 |
| parkrun | 21:32 | | | | 26 | | | | Whiteley | Whiteley parkrun # 80 | 20 Oct 18 |
| parkrun | 21:36 | | | | 17 | | | 1 | Whiteley | Whiteley parkrun # 86 | 1 Dec 18 |
| parkrun | 21:51 | | | | 27 | | | | Havant | Havant parkrun # 302 | 3 Mar 18 |
| parkrun | 22:05 | | | | 33 | | | | Whiteley | Whiteley parkrun # 51 | 24 Mar 18 |
| parkrun | 22:19 | | | | 28 | | | 1 | Whiteley | Whiteley parkrun # 53 | 7 Apr 18 |
| parkrun | 22:55 | | | | 40 | | | | Whiteley | Whiteley parkrun # 49 | 10 Mar 18 |
| parkrun | 23:07 | | | | 61 | | | | Moors Valley | Moors Valley parkrun # 114 | 6 Jan 18 |
| parkrun | 23:20 | | | | 73 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 139 | 27 Jan 18 |
| parkrun | 23:28 | | | | 51 | | | | Whiteley | Whiteley parkrun # 46 | 10 Feb 18 |
| parkrun | 23:31 | | | | 52 | | | | Whiteley | Whiteley parkrun # 56 | 28 Apr 18 |
| parkrun | 24:09 | | | | 51 | | | 1 | Whiteley | Whiteley parkrun # 79 | 13 Oct 18 |
| parkrun | 26:22 | | | | 62 | | | 1 | Whiteley | Whiteley parkrun # 88 | 15 Dec 18 |
| 5M | 29:57 | | | 30:03 | 74 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 5M | 30:24 | | | 30:27 | 30 | | | | Romsey | Romsey 5 | 28 Jan 18 |
| 10K | 36:06 | | | 36:08 | 13 | | | | Bournemouth | Bournemouth Marathon Festival Supersonic 10K | 6 Oct 18 |
| 10K | 37:09 | | | 37:14 | 82 | | | | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 37:42 | | | 37:46 | 52 | | | | Southampton | Lordshill 10K | 24 Jun 18 |
| 10K | 38:24 | | | 38:30 | 119 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 38:34 | | | 38:36 | 32 | | | | Winchester | Winchester 10K | 25 Feb 18 |
| 10K | 39:14 | | | 39:17 | 47 | | | | Southampton | Southampton AC 10K | 20 May 18 |
| 10K | 39:37 | | | 39:43 | 31 | | | | West End | Ageas Bowl 10K | 30 Sep 18 |
| 10M | 61:32 | | | 62:28 | 147 | | | 8 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 64:11 | | | | 64 | | | | Twickenham | Cabbage Patch 10 | 14 Oct 18 |
| 10M | 67:22 | | | 67:33 | 57 | | | | Alton | Alton 10 | 13 May 18 |
| 10M | 69:58 | | | 70:11 | 145 | | | | Salisbury | Salisbury 10 | 8 Apr 18 |
| HM | 82:00 | | | 82:04 | 85 | | | | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 84:10 | | | 84:19 | 50 | | | | Worthing | Worthing Half Marathon | 11 Feb 18 |
| HMMT | 2:16:43 | | | | 12 | | | | Bath | Bath Running Festival | 22 Jul 18 |
| 20M | 2:17:58 | | | 2:19:25 | 44 | | | | Eton | Dorney Lake Marathon Prep 20 | 25 Mar 18 |
| 20MMT | 2:48:30 | | | | 11 | | | | Tollard Royal | Larmer 20 | 11 Mar 18 |
| Mar | 3:10:37 | | | 3:10:42 | 90 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 7 Oct 18 |
| Mar | 3:17:50 | | | 3:17:57 | 483 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
| MarDH | 3:17:16 | | | 3:17:24 | 151 | | | | Inverness | Baxters Loch Ness Marathon | 23 Sep 18 |
| ZXC | NT | | | | 165 | | | | Royal Victoria Country Park | RR10 League | 18 Apr 18 |
| ZXC | NT | | | | 63 | | | | Stoney Cross | RR10 League | 2 May 18 |
| ZXC | NT | | | | 47 | | | | Fleming Park | RR10 League | 6 Jun 18 |
| 2017 U23 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:37 | | | | 30 | | | | Portsmouth | Lakeside 5K Series | 24 May 17 |
| 5K | 18:42 | | | | 30 | | | | Portsmouth | Lakeside 5K Series | 28 Jun 17 |
| 5K | 18:46 | | | | 38 | | | | Portsmouth | Lakeside 5K Series | 26 Jul 17 |
| 5K | 18:53 | | | | 50 | | | | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| parkrun | 18:51 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun # 283 | 10 Jun 17 |
| parkrun | 19:01 | | | | 9 | | | | Netley Abbey | Netley Abbey parkrun # 305 | 11 Nov 17 |
| parkrun | 19:06 | | | | 9 | | | 1 | Whiteley | Whiteley parkrun # 36 | 9 Dec 17 |
| parkrun | 19:09 | | | | 7 | | | 1 | Netley Abbey | Netley Abbey parkrun # 277 | 29 Apr 17 |
| parkrun | 19:15 | | | | 5 | | | 1 | Netley Abbey | Netley Abbey parkrun # 286 | 1 Jul 17 |
| parkrun | 19:16 | | | | 5 | | | | Netley Abbey | Netley Abbey parkrun # 281 | 27 May 17 |
| parkrun | 19:16 | | | | 4 | | | 1 | Whiteley | Whiteley parkrun # 17 | 29 Jul 17 |
| parkrun | 19:24 | | | | 8 | | | | Whiteley | Whiteley parkrun # 38 | 23 Dec 17 |
| parkrun | 19:29 | | | | 8 | | | | Netley Abbey | Netley Abbey parkrun # 279 | 13 May 17 |
| parkrun | 19:33 | | | | 10 | | | | Whiteley | Whiteley parkrun # 40 | 30 Dec 17 |
| parkrun | 19:51 | | | | 11 | | | | Whiteley | Whiteley parkrun # 31 | 4 Nov 17 |
| parkrun | 19:57 | | | | 11 | | | 1 | Ipswich | Ipswich parkrun # 273 | 2 Dec 17 |
| parkrun | 19:59 | | | | 6 | | | 1 | Whiteley | Whiteley parkrun # 26 | 30 Sep 17 |
| parkrun | 20:11 | | | | 14 | | | 1 | Netley Abbey | Netley Abbey parkrun # 275 | 15 Apr 17 |
| parkrun | 21:33 | | | | 26 | | | | Netley Abbey | Netley Abbey parkrun # 274 | 8 Apr 17 |
| parkrun | 21:47 | | | | 28 | | | | Whiteley | Whiteley parkrun # 28 | 14 Oct 17 |
| parkrun | 21:57 | | | | 28 | | | | Whiteley | Whiteley parkrun # 30 | 28 Oct 17 |
| parkrun | 22:28 | | | | 29 | | | | Whiteley | Whiteley parkrun # 20 | 19 Aug 17 |
| parkrun | 22:29 | | | | 36 | | | | Netley Abbey | Netley Abbey parkrun # 260 | 1 Jan 17 |
| parkrun | 22:29 | | | | 36 | | | | Netley Abbey | Netley Abbey parkrun # 289 | 22 Jul 17 |
| parkrun | 22:45 | | | | 64 | | | | Netley Abbey | Netley Abbey parkrun # 278 | 6 May 17 |
| parkrun | 22:54 | | | | 25 | | | 1 | Whiteley | Whiteley parkrun # 19 | 12 Aug 17 |
| parkrun | 23:07 | | | | 127 | | | | Southampton | Southampton parkrun # 238 | 1 Jan 17 |
| parkrun | 23:20 | | | | 47 | | | | Netley Abbey | Netley Abbey parkrun # 288 | 15 Jul 17 |
| parkrun | 23:34 | | | | 36 | | | 1 | Whiteley | Whiteley parkrun # 27 | 7 Oct 17 |
| parkrun | 23:39 | | | | 65 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 105 | 17 Jun 17 |
| parkrun | 23:56 | | | | 39 | | | | Whiteley | Whiteley parkrun # 33 | 18 Nov 17 |
| parkrun | 24:33 | | | | 49 | | | 1 | Whiteley | Whiteley parkrun # 13 | 24 Jun 17 |
| parkrun | 24:39 | | | | 77 | | | | Netley Abbey | Netley Abbey parkrun # 282 | 3 Jun 17 |
| parkrun | 24:46 | | | | 104 | | | | Netley Abbey | Netley Abbey parkrun # 280 | 20 May 17 |
| parkrun | 24:57 | | | | 42 | | | 1 | Whiteley | Whiteley parkrun # 25 | 23 Sep 17 |
| parkrun | 25:55 | | | | 77 | | | | Netley Abbey | Netley Abbey parkrun # 287 | 8 Jul 17 |
| parkrun | 26:21 | | | | 72 | | | | Netley Abbey | Netley Abbey parkrun # 312 | 25 Dec 17 |
| parkrun | 27:19 | | | | 96 | | | | Netley Abbey | Netley Abbey parkrun # 310 | 16 Dec 17 |
| 5M | 31:18 | | | 31:25 | 126 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| 5M | 40:26 | | | 40:34 | 300 | | | | Overton | Overton 5 | 3 Sep 17 |
| 10K | 37:24 | | | 37:26 | 15 | | | | Portsmouth | Portsmouth D-Day 10K | 4 Jun 17 |
| 10K | 38:07 | | | 38:11 | 42 | | | | Southampton | Lordshill 10K | 25 Jun 17 |
| 10K | 38:29 | | | 38:31 | 42 | | | | Southampton | Southampton AC Netley 10K | 21 May 17 |
| 10K | 38:47 | | | 38:47 | 7 | | | | Eastleigh | Wyvern 10K | 9 Jul 17 |
| 10K | 39:19 | | | | 7 | | | | Alresford | Alresford Rotary 10K | 18 Jun 17 |
| 10K | 42:04 | | | | 31 | | | | Denmead | Denmead 10K | 15 Oct 17 |
| 10K | 45:12 | | | 45:30 | 606 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10KMT | 45:48 | | | | 11 | | | | Breamore | Breamore 10K | 29 Oct 17 |
| 10KMT | 48:05 | | | 48:21 | 56 | | | | Winchester | Hursley 10K | 17 Sep 17 |
| 10M | 63:47 | | | 63:49 | 39 | | | | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| 10M | 64:19 | | | 64:23 | 53 | | | | Alton | Alton 10 | 7 May 17 |
| 10M | 67:00 | | | 67:45 | 379 | | | 37 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 85:53 | | | 86:01 | 144 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 89:50 | | | 92:22 | 163 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 8 Oct 17 |
| HM | 1:47:06 | | | 1:47:31 | 206 | | | | Blackfield | Solent Half Marathon | 24 Sep 17 |
| HMMT | 1:45:58 | | | 1:50:48 | 405 | | | | Brockenhurst | New Forest Half Marathon | 10 Sep 17 |
| 2016 U23 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:00 | | | | 37 | | | | Portsmouth | Lakeside 5K Series | 29 Jun 16 |
| 5K | 19:46 | | | | 70 | | | | Portsmouth | Lakeside 5K Series | 25 May 16 |
| 5K | 20:08 | | | | 64 | | | | Portsmouth | Lakeside 5K Series | 27 Jul 16 |
| 5K | 23:47 | | | | 88 | | | | Portsmouth | Lakeside 5K Series | 24 Aug 16 |
| parkrun | 18:10 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun # 250 | 5 Nov 16 |
| parkrun | 18:52 | | | | 5 | | | 1 | Netley Abbey | Netley Abbey parkrun # 229 | 11 Jun 16 |
| parkrun | 18:55 | | | | 2 | | | 1 | Netley Abbey | Netley Abbey parkrun # 230 | 18 Jun 16 |
| parkrun | 18:56 | | | | 5 | | | 1 | Netley Abbey | Netley Abbey parkrun # 232 | 2 Jul 16 |
| parkrun | 19:11 | | | | 4 | | | 1 | Netley Abbey | Netley Abbey parkrun # 249 | 29 Oct 16 |
| parkrun | 19:13 | | | | 6 | | | 1 | Netley Abbey | Netley Abbey parkrun # 245 | 1 Oct 16 |
| parkrun | 19:15 | | | | 3 | | | 1 | Netley Abbey | Netley Abbey parkrun # 234 | 16 Jul 16 |
| parkrun | 19:34 | | | | 6 | | | 1 | Netley Abbey | Netley Abbey parkrun # 228 | 4 Jun 16 |
| parkrun | 19:40 | | | | 14 | | | | Netley Abbey | Netley Abbey parkrun # 227 | 28 May 16 |
| parkrun | 19:49 | | | | 9 | | | | Netley Abbey | Netley Abbey parkrun # 259 | 31 Dec 16 |
| parkrun | 20:10 | | | | 17 | | | | Netley Abbey | Netley Abbey parkrun # 209 | 23 Jan 16 |
| parkrun | 20:22 | | | | 14 | | | | Netley Abbey | Netley Abbey parkrun # 225 | 14 May 16 |
| parkrun | 20:24 | | | | 10 | | | | Netley Abbey | Netley Abbey parkrun # 211 | 6 Feb 16 |
| parkrun | 20:25 | | | | 16 | | | | Netley Abbey | Netley Abbey parkrun # 258 | 25 Dec 16 |
| parkrun | 20:47 | | | | 26 | | | | Netley Abbey | Netley Abbey parkrun # 210 | 30 Jan 16 |
| parkrun | 21:03 | | | | 23 | | | | Netley Abbey | Netley Abbey parkrun # 226 | 21 May 16 |
| parkrun | 21:07 | | | | 15 | | | | Netley Abbey | Netley Abbey parkrun # 207 | 9 Jan 16 |
| parkrun | 21:09 | | | | 23 | | | | Markeaton | Markeaton parkrun # 162 | 8 Oct 16 |
| parkrun | 21:57 | | | | 23 | | | | Netley Abbey | Netley Abbey parkrun # 206 | 2 Jan 16 |
| parkrun | 22:14 | | | | 41 | | | | Netley Abbey | Netley Abbey parkrun # 235 | 23 Jul 16 |
| parkrun | 22:19 | | | | 30 | | | | Netley Abbey | Netley Abbey parkrun # 255 | 10 Dec 16 |
| parkrun | 22:32 | | | | 24 | | | | Netley Abbey | Netley Abbey parkrun # 251 | 12 Nov 16 |
| parkrun | 22:34 | | | | 34 | | | | Netley Abbey | Netley Abbey parkrun # 233 | 9 Jul 16 |
| parkrun | 22:45 | | | | 38 | | | | Netley Abbey | Netley Abbey parkrun # 247 | 15 Oct 16 |
| parkrun | 22:53 | | | | 42 | | | | Eastleigh | Eastleigh parkrun # 326 | 24 Sep 16 |
| parkrun | 22:56 | | | | 36 | | | | Eastleigh | Eastleigh parkrun # 325 | 17 Sep 16 |
| parkrun | 23:44 | | | | 59 | | | | Netley Abbey | Netley Abbey parkrun # 223 | 30 Apr 16 |
| parkrun | 23:57 | | | | 52 | | | | Netley Abbey | Netley Abbey parkrun # 239 | 20 Aug 16 |
| parkrun | 26:07 | | | | 82 | | | | Netley Abbey | Netley Abbey parkrun # 254 | 3 Dec 16 |
| 5M | 30:53 | | | 30:57 | 114 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
| 5M | 32:05 | | | 32:13 | 71 | | | 3 | Romsey | Romsey 5 | 24 Jan 16 |
| 5M | 37:44 | | | 37:55 | 92 | | | | Southampton | Southampton Perform 5 | 25 Sep 16 |
| 5M | 39:43 | | | 40:22 | 298 | | | | Overton | Overton 5 | 4 Sep 16 |
| 10K | 38:45 | | | 38:55 | 15 | | | | Eastleigh | Wyvern 10K | 10 Jul 16 |
| 10K | 39:40 | | | | 12 | | | | Alresford | Alresford 10K | 19 Jun 16 |
| 10K | 39:55 | | | 39:57 | 61 | | | | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10K | 42:56 | | | 43:01 | 125 | | | | Southampton | Southampton AC Netley 10K | 15 May 16 |
| 10KNAD | 45:08 | | | 45:19 | 106 | | | | Winchester | Winchester 10K | 21 Feb 16 |
| 10M | 66:03 | | | 71:02 | 574 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 84:56 | | | 84:59 | 86 | | | | Gosport | Gosport Half Marathon | 20 Nov 16 |
| 2015 U20 Hedge End |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:22 | | | | 16 | | | 1 | Eastleigh | Eastleigh parkrun # 269 | 8 Aug 15 |
| parkrun | 20:30 | | | | 17 | | | 1 | Eastleigh | Eastleigh parkrun # 268 | 1 Aug 15 |
| parkrun | 20:40 | | | | 11 | | | | Netley Abbey | Netley Abbey parkrun # 204 | 26 Dec 15 |
| parkrun | 20:55 | | | | 13 | | | | Eastleigh | Eastleigh parkrun # 270 | 15 Aug 15 |
| parkrun | 21:11 | | | | 18 | | | 1 | Eastleigh | Eastleigh parkrun # 267 | 25 Jul 15 |
| parkrun | 21:12 | | | | 18 | | | | Eastleigh | Eastleigh parkrun # 277 | 3 Oct 15 |
| parkrun | 21:18 | | | | 13 | | | | Netley Abbey | Netley Abbey parkrun # 200 | 5 Dec 15 |
| parkrun | 21:27 | | | | 9 | | | 1 | Eastleigh | Eastleigh parkrun # 275 | 19 Sep 15 |
| parkrun | 21:28 | | | | 24 | | | | Netley Abbey | Netley Abbey parkrun # 199 | 28 Nov 15 |
| parkrun | 21:30 | | | | 22 | | | 1 | Eastleigh | Eastleigh parkrun # 279 | 17 Oct 15 |
| parkrun | 21:42 | | | | 13 | | | | Eastleigh | Eastleigh parkrun # 276 | 26 Sep 15 |
| parkrun | 21:54 | | | | 26 | | | 1 | Eastleigh | Eastleigh parkrun # 265 | 11 Jul 15 |
| parkrun | 21:57 | | | | 24 | | | | Eastleigh | Eastleigh parkrun # 281 | 31 Oct 15 |
| parkrun | 22:01 | | | | 26 | | | 1 | Eastleigh | Eastleigh parkrun # 266 | 18 Jul 15 |
| parkrun | 22:19 | | | | 13 | | | 1 | Eastleigh | Eastleigh parkrun # 287 | 12 Dec 15 |
| parkrun | 22:29 | | | | 22 | | | 1 | Eastleigh | Eastleigh parkrun # 271 | 22 Aug 15 |
| parkrun | 23:40 | | | | 31 | | | | Netley Abbey | Netley Abbey parkrun # 203 | 25 Dec 15 |
| parkrun | 30:14 | | | | 135 | | | | Eastleigh | Eastleigh parkrun # 265 | 11 Jul 15 |
| 5M | 33:49 | | | 34:01 | 214 | | | | Portsmouth | Victory 5 | 6 Dec 15 |