| 2026 V45 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:46.88 | i | | | 5 | 1 | | | Sheffield | RJT Series Indoors and Master GP | 4 Jan 26 |
| 2025 V45 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.3 | | | | 2 | BC | | | Stoke | Midland Counties League Division 3NE | 17 May 25 |
| 1500 | 4:28.9 | | | | 1 | | | | Telford | Midland Veteran's League - North | 30 Apr 25 |
| 3000 | 9:17.4 | | | | 1 | | | | Sutton Coldfield | Midland Veteran's League - North | 9 Jul 25 |
| 5000 | 15:48.0 | | | | 3 | | | | Stoke | Staffordshire County Championships | 11 May 25 |
| 5K | 15:22 | | | 15:25 | 82 | | 81 | 4 | Kingsley | Mid Cheshire 5K | 29 Aug 25 |
| 5K | 15:27 | | | 15:29 | 79 | | | 3 | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 3.16ML | 16:15 | | | | 4 | L04 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 29 Mar 25 |
| 5.47KL | 17:32 | | | | 9 | L04 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 20 Sep 25 |
| 5M | 25:53 | | | 25:53 | 2 | | | 1 | Chester | Chester Spring 5 | 9 Apr 25 |
| 5M | 25:55 | | | 25:55 | 4 | | | 1 | Stoke on Trent | Alsager 5 | 2 Feb 25 |
| 10K | 32:38 | | | 32:44 | 172 | | 168 | 2 | Telford | Telford 10K | 14 Dec 25 |
| HM | 70:58 | | | 70:59 | 34 | | | 3 | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| 2024 V45 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:21 | | | 15:24 | 86 | | | 2 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| parkrun | 16:22 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 262 | 17 Aug 24 |
| parkrun | 16:25 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 233 | 27 Jan 24 |
| parkrun | 16:33 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 232 | 13 Jan 24 |
| 8KXC | 26:52 | | | | 14 | | | 2 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 26:56 | | | | 34 | | | 9 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 27:29 | | | | 5 | W6 | | 1 | Rugeley | North Staffordshire League | 14 Dec 24 |
| 5M | 27:04 | | | 27:06 | 24 | | | 4 | Stoke on Trent | VeloRunner Alsager 5 | 4 Feb 24 |
| 5.38ML | 28:29 | | | | 15 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 10K | 32:04 | | | 32:11 | 95 | | | 2 | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 32:58 | | | 32:59 | 4 | | | 2 | Leicester | Leicester 10K | 3 Mar 24 |
| 2023 V45 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:32 | | | 15:35 | 16 | | | 1 | Christleton | Christleton 5K | 19 May 23 |
| 5.88KL | 19:16 | | | | 18 | L05 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 7.7KXC | 28:22 | | | | 20 | | | 2 | Betley Court | North Staffordshire League | 16 Sep 23 |
| 5M | 28:31 | | | 28:34 | 65 | | | 4 | Stoke on Trent | VeloRunner Alsager 5 | 5 Feb 23 |
| 9.5KXC | 34:17 | | | | 55 | | | 11 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 10K | 32:32 | | | 32:34 | 5 | | | 1 | Alderley Edge | Alderley Edge Bypass 10K | 7 May 23 |
| 10K | 33:23 | | | 33:26 | 27 | | | 5 | Chester | Chester 10K | 12 Mar 23 |
| HM | 80:30 | c | | | 222 | | | 10 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 V45 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:57 | | | 14:58 | 25 | | | 1 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 15:00 | | | | 34 | A | | 1 | Barrowford | Podium 5K | 12 Mar 22 |
| parkrun | 15:41 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 160 | 27 Aug 22 |
| parkrun | 15:48 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 435 | 16 Jul 22 |
| parkrun | 15:54 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 466 | 29 Jan 22 |
| 5M | 25:20 | | | 25:20 | 4 | | | 1 | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 5.38ML | 27:17 | | | | 6 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10K | 31:19 | | | 31:20 | 1 | | | 1 | Nantwich | Nantwich 10K | 20 Mar 22 |
| 10K | 31:25 | | | 31:25 | 6 | | | 1 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 10K | 31:37 | | | 31:37 | 3 | | | 1 | Bourton | Bourton 10K | 27 Feb 22 |
| 10K | 32:41 | | | 32:41 | 1 | | | 1 | Trentham | Trentham 10K | 7 Aug 22 |
| 2021 V40 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | c | | | 20 | | | 1 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 15:13 | | | | 6 | A | | | Wigan | Fast 5K | 30 Jun 21 |
| parkrun | 15:15 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 121 | 20 Nov 21 |
| 9.5KXC | 31:55 | | | | 27 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 31:34 | c | | | 6 | | | 1 | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| 10K | 31:49 | c | | | 2 | | | 1 | Over Peover | Colshaw Hall 10K | 20 Jun 21 |
| ZXC | 23:45 | | | | 2 | | | 1 | Parkhall Country Park | North Staffordshire League | 30 Oct 21 |
| ZXC | 25:04 | | | | 2 | | | 1 | Stafford Common | North Staffordshire League | 16 Oct 21 |
| 2020 V40 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:24 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 95 | 4 Jan 20 |
| parkrun | 15:58 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 102 | 29 Feb 20 |
| 5M | 25:22 | | | 25:23 | 17 | | | 3 | Alsager | Alsager 5 | 2 Feb 20 |
| 9.7KXC | 34:05 | | | | 10 | | | 1 | Stafford Common | Staffordshire County Championships | 4 Jan 20 |
| 10KXC | 34:51 | | | | 42 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 2019 V40 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.7 | | | | 1 | A | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| parkrun | 15:24 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 12 | 23 Feb 19 |
| parkrun | 15:43 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 56 | 20 Apr 19 |
| 8KXC | 31:18 | | | | 28 | | | 2 | Winsford | North Staffordshire League | 28 Sep 19 |
| 5M | 26:06 | | | 26:06 | 11 | | | 1 | Alsager | Alsager 5 | 3 Feb 19 |
| 5.5MXC | 31:42 | | | | 46 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10K | 31:50 | | | 31:50 | 2 | | | 1 | Chester | Chester 10K | 10 Mar 19 |
| 10K | 33:32 | | | 33:35 | 15 | | | 3 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| ZXC | 29:36 | | | | 7 | | | 1 | Wolverhampton | Staffordshire County Championships | 5 Jan 19 |
| ZXC | 33:32 | | | | 51 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 V40 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.66 | | | | 20 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 9:07.9 | | | | 4 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 5K | 15:26 | | | 15:27 | 16 | | | 1 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 15:43 | | | | 1 | | | 1 | The Wammy | The Wammy parkrun # 13 | 23 Jun 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Crewe | Crewe parkrun # 2 | 24 Feb 18 |
| 5.88KL | 18:53 | | | | 9 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KXC | 27:15 | | | | 5 | | | 1 | Winsford | North Staffordshire League | 29 Sep 18 |
| 5M | 26:15 | | | 26:15 | 13 | | | 1 | Alsager | Alsager 5 | 4 Feb 18 |
| 6MXC | 33:35 | | | | 51 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 32:43 | | | | 62 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 31:11 | | | | 45 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 32:05 | | | 32:07 | 32 | | | 4 | Partington | Trafford 10K | 2 Sep 18 |
| 10KXC | 33:42 | | | | 7 | | | 1 | West Bromwich | Staffordshire County Championships | 6 Jan 18 |
| 2017 V40 City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.44 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 3000 | 9:11.89 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 10:22.2 | | | | 6 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 5000 | 15:57.0 | | | | 2 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 5K | 15:43 | | | 15:44 | 21 | | | 3 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 15:53 | | | 15:53 | 26 | | | 2 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 16:01 | | | 16:05 | 52 | | | 3 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 241 | 8 Jul 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 228 | 8 Apr 17 |
| parkrun | 16:42 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 307 | 12 Aug 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 182 | 3 Jun 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 297 | 27 May 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 221 | 18 Feb 17 |
| parkrun | 17:20 | | | | 3 | | | 1 | Congleton | Congleton parkrun # 224 | 11 Mar 17 |
| parkrun | 17:28 | | | | 2 | | | 1 | Congleton | Congleton parkrun # 219 | 4 Feb 17 |
| 5.08KL | 17:13 | | | | 6 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 19:14 | | | | 6 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 7KXC | 24:11 | | | | 7 | | | 1 | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 8KXC | 24:34 | | | | 2 | | | 1 | Stafford | North Staffordshire League | 18 Nov 17 |
| 8KXC | 28:45 | | | | 9 | | | 1 | Winsford | North Staffordshire League | 30 Sep 17 |
| 5M | 28:49 | | | | 5 | | | 1 | Cheadle | Cheadle Spring 5 | 5 Mar 17 |
| 9.2KXC | 34:24 | | | | 94 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 34:38 | | | | 39 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 33:19 | | | 33:20 | 2 | | | 1 | Wrexham | Helena Tipping Memorial 10K | 30 Jul 17 |
| 10K | 33:57 | | | 33:57 | 3 | | | 3 | Knutsford | Colshaw Hall 10K | 25 Jun 17 |
| 10K | 34:10 | | | 34:11 | 6 | | | 1 | Crewe | Air Products 10K | 16 Apr 17 |
| 10KMT | 36:43 | | | | 3 | | | 1 | Kidsgrove | Kidsgrove 10K | 22 Jan 17 |
| 6.4MXC | 36:51 | | | | 29 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KXC | 48:40 | | | | 470 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 59:09 | | | | 103 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| ZXC | 35:15 | | | | 28 | | | 9 | Wolverhampton | Staffordshire County Championships | 7 Jan 17 |