| 2024 SEN Parc Bryn Bach/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:53 | | | 50:28 | 762 | | | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 2020 U23 Parc Bryn Bach/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.95 | i | | | 11 | 2 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 8KXC | 35:22 | | | | 454 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Parc Bryn Bach/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.26 | | | | 1 | 3 | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 4:33.02 | | | | 5 | 1 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 1500 | 4:33.98 | | | | 8 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 1500 | 4:37.51 | | | | 9 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 4:41.41 | | | | 12 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1M | 4:54 | | | 4:55 | 25 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 5:03 | | | | 8 | | | | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
| 5K | 16:44 | | | | 17 | | | 3 | Cardiff | SSAFA 5K | 22 May 19 |
| 5.6KXC | 24:20 | | | | 39 | | | 8 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 8.2KXC | 33:12 | | | | 316 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10K | 36:30 | | | | 77 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| HM | 84:29 | | | 84:36 | 268 | | | 10 | Bath | Bath Half Marathon | 17 Mar 19 |
| 2018 U20 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.58 | | | | 3 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| 1500 | 4:49.71 | | | | 1 | 3 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:50.88 | | | | 7 | C | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 5:03.80 | | | | 2 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 1500 | 5:07.75 | | | | 8 | 1 | | | Neath | Welsh Athletics League | 20 May 18 |
| 3000 | 10:19.7 | i | | | 7 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 10:43.96 | | | | 7 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 3000 | 10:50.90 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 3000 | 10:55.97 | | | | 4 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 1500SC | 5:41.26 | | | | 4 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1M | 5:14 | | | | 14 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 18 May 18 |
| 1M | 5:19 | | | | 17 | | | 2 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 5K | 18:15 | | | 18:17 | 72 | E | | 9 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 18:37 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 277 | 17 Feb 18 |
| parkrun | 18:57 | | | | 19 | | | 1 | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 19:00 | | | | 6 | | | 1 | Penallta | Penallta parkrun # 130 | 13 Jan 18 |
| parkrun | 19:31 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 305 | 8 Sep 18 |
| parkrun | 19:55 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 299 | 28 Jul 18 |
| 5.1KXC | 18:45 | | | | 61 | | | 20 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.4KL | 22:03 | | | | 28 | L2 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 5.56KXC | 26:55 | | | | 44 | | | 8 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5.6KXC | 25:30 | | | | 5 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.34KXC | 28:18 | | | | 18 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4M | 25:24 | | | | 45 | | | 2 | Redwick | Rose Inn 4 Series | 8 May 18 |
| 4M | 27:09 | | | | 78 | | | 3 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 7.2KXC | 28:59 | | | | 10 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 8KXC | 39:11 | | | | 158 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 29:47 | | | 29:49 | 27 | | | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 6M | 39:18 | | | 39:19 | 19 | | | | Parc Bryn Bach | Hospice of the Valleys 6 | 22 Apr 18 |
| 10K | 43:33 | | | 43:45 | 512 | | | 14 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10KNAD | NT | | | | 27 | | | | Penallta | Gwent Leisure League | 5 Jun 18 |
| 8M | 56:08 | | | 56:13 | 127 | | | | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 66:54 | | | | 25 | | | | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
| ZXC | NT | | | | 29 | | | | Monmouth | Gwent Leisure Centre League | 7 Jan 18 |
| 2017 U20 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 48:54.1 | | | | 16 | 3 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 2M | 12:25 | | | | 40 | | | 1 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 4KXCL | 14:09 | | | | 11 | L4 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 5K | 19:12 | | | 19:20 | 102 | | | 6 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5K | 20:21 | | | 20:27 | 156 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 22:38 | | | | 80 | | | | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 20:05 | | | | 13 | | | | Bryn Bach | Bryn Bach parkrun # 245 | 24 Jun 17 |
| parkrun | 20:09 | | | | 14 | | | 1 | Bryn Bach | Bryn Bach parkrun # 248 | 15 Jul 17 |
| parkrun | 20:11 | | | | 11 | | | | Bryn Bach | Bryn Bach parkrun # 247 | 8 Jul 17 |
| parkrun | 20:25 | | | | 45 | | | | Cardiff | Cardiff parkrun # 517 | 11 Nov 17 |
| parkrun | 20:27 | | | | 12 | | | 1 | Bryn Bach | Bryn Bach parkrun # 240 | 13 May 17 |
| parkrun | 20:33 | | | | 15 | | | 1 | Bryn Bach | Bryn Bach parkrun # 256 | 9 Sep 17 |
| parkrun | 20:33 | | | | 12 | | | | Penallta | Penallta parkrun # 120 | 21 Oct 17 |
| parkrun | 20:39 | | | | 15 | | | 1 | Bryn Bach | Bryn Bach parkrun # 243 | 3 Jun 17 |
| parkrun | 20:45 | | | | 10 | | | 1 | Penallta | Penallta parkrun # 99 | 27 May 17 |
| parkrun | 20:56 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 254 | 26 Aug 17 |
| parkrun | 21:03 | | | | 14 | | | 1 | Bryn Bach | Bryn Bach parkrun # 241 | 20 May 17 |
| parkrun | 21:07 | | | | 18 | | | | Bryn Bach | Bryn Bach parkrun # 239 | 6 May 17 |
| parkrun | 21:24 | | | | 79 | | | | Cardiff | Cardiff parkrun # 505 | 19 Aug 17 |
| parkrun | 21:25 | | | | 10 | | | | Bryn Bach | Bryn Bach parkrun # 235 | 8 Apr 17 |
| parkrun | 21:31 | | | | 29 | | | | Bryn Bach | Bryn Bach parkrun # 236 | 15 Apr 17 |
| parkrun | 21:38 | | | | 18 | | | 1 | Bryn Bach | Bryn Bach parkrun # 232 | 18 Mar 17 |
| parkrun | 21:48 | | | | 15 | | | 1 | Bryn Bach | Bryn Bach parkrun # 249 | 22 Jul 17 |
| parkrun | 22:06 | | | | 11 | | | 1 | Bryn Bach | Bryn Bach parkrun # 229 | 25 Feb 17 |
| parkrun | 22:18 | | | | 11 | | | 1 | Bryn Bach | Bryn Bach parkrun # 231 | 11 Mar 17 |
| parkrun | 22:23 | | | | 22 | | | 1 | Bryn Bach | Bryn Bach parkrun # 233 | 25 Mar 17 |
| parkrun | 22:43 | | | | 17 | | | | Bryn Bach | Bryn Bach parkrun # 230 | 4 Mar 17 |
| parkrun | 22:53 | | | | 40 | | | | Bryn Bach | Bryn Bach parkrun # 251 | 5 Aug 17 |
| parkrun | 23:09 | | | | 31 | | | 1 | Bryn Bach | Bryn Bach parkrun # 228 | 18 Feb 17 |
| parkrun | 23:17 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 227 | 11 Feb 17 |
| parkrun | 23:24 | | | | 30 | | | 1 | Bryn Bach | Bryn Bach parkrun # 225 | 28 Jan 17 |
| parkrun | 24:48 | | | | 46 | | | 1 | Bryn Bach | Bryn Bach parkrun # 255 | 2 Sep 17 |
| parkrun | 25:49 | | | | 43 | | | 1 | Bryn Bach | Bryn Bach parkrun # 223 | 7 Jan 17 |
| parkrun | 26:07 | | | | 55 | | | | Bryn Bach | Bryn Bach parkrun # 224 | 21 Jan 17 |
| parkrun | 34:09 | | | | 77 | | | 1 | Bryn Bach | Bryn Bach parkrun # 226 | 4 Feb 17 |
| 5.1KXC | 19:43 | | | | 9 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5M | 31:53 | | | | 61 | | | 2 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5.9MNAD | NT | | | | 155 | | | | Parc Bryn Bach | Parc Bryn Bach Late Spring 5.9 | 2 May 17 |
| 10K | 41:52 | | | 41:54 | 195 | | | 8 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 46:08 | | | 46:26 | 428 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 48:02 | | | | 79 | | | | Undy | Magor Marsh 10K | 29 Jul 17 |
| 10K | 50:57 | | | 51:02 | 380 | | | 13 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10KNAD | NT | | | | 171 | | | | Caerleon | Llanhennock 10K | 23 May 17 |
| HM | 1:42:28 | | | 1:42:39 | 1860 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| ZXC | NT | | | | 57 | | | | Bryn Bach Parc | Gwent Leisure Centre League | 8 Oct 17 |
| ZXC | NT | | | | 52 | | | | Rogerstone | Gwent Leisure Centre League | 19 Nov 17 |
| 2016 U17 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:33 | | | | 47 | | | | Bryn Bach | Bryn Bach parkrun # 222 | 31 Dec 16 |
| parkrun | 27:14 | | | | 62 | | | | Bryn Bach | Bryn Bach parkrun # 212 | 15 Oct 16 |
| parkrun | 27:20 | | | | 63 | | | | Bryn Bach | Bryn Bach parkrun # 206 | 3 Sep 16 |
| parkrun | 27:20 | | | | 82 | | | | Bryn Bach | Bryn Bach parkrun # 211 | 8 Oct 16 |
| parkrun | 29:33 | | | | 78 | | | | Bryn Bach | Bryn Bach parkrun # 205 | 27 Aug 16 |
| parkrun | 30:30 | | | | 96 | | | 1 | Bryn Bach | Bryn Bach parkrun # 209 | 24 Sep 16 |
| parkrun | 31:27 | | | | 150 | | | | Bryn Bach | Bryn Bach parkrun # 200 | 23 Jul 16 |