| Club: | Metros | | Gender: | Male | | Age Group: | V60 | | County: | Middlesex | | Region: | London | | Nation: | England |
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| 38:39 | | | | | | | | | | 38:39 | | | | | 5M | | | | | | | | | 47:29 | | | | | | | | | 47:29 | 50:54 | | | | | 10K | | | | | | | | | 80:29 | | | | | | | | | | 80:29 | | | | | 10M | | | | | | | |
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| 2018 V55 Metros | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 10K | 47:29 | | | | 175 | | | 8 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 18 | | 2017 V50 Metros | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 5M | 38:39 | | | 39:11 | 287 | | | 63 | Marlow | Grant & Stone Marlow 5 | 7 May 17 | | 10K | 50:54 | | | 51:03 | 72 | | | | Harrow | Harrow Hill 10K | 12 Feb 17 | | 10KNAD | 52:01 | | | | 87 | | | 6 | Harrow | London Summer League | 18 Jun 17 | | 10KMT | 50:03 | | | | 42 | | | 5 | Sudbury | Sudbury Court Running Club Festival of Running 10K | 14 May 17 | | 10M | 80:29 | | | 80:58 | 408 | | | 33 | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 | | 10M | 85:28 | | | | 676 | | | 121 | Twickenham | Cabbage Patch 10 | 15 Oct 17 | | 50KMT | 6:52:52 | | | | 149 | | | 22 | Lewes | Weald Challenge 50K | 28 May 17 |
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Please see the Submit section for details of how to notify
us of any missing performances.
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