| 2025 V65 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:38 | | | | 277 | | | 6 | London | Vitality Westminster Mile | 27 Sep 25 |
| 5K | 21:57 | | | 22:03 | 292 | | | 5 | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 6KL | 28:07 | | | | 46 | L02 | | 3 | Hylands Park | Essex County Relay Championships | 11 Oct 25 |
| 8KXC | 38:39 | | | | 194 | | | 6 | Hainault Forest | Essex League | 8 Nov 25 |
| 8KXC | 39:10 | c | | | 213 | R6 | | 6 | One Tree Hill | Essex League | 25 Oct 25 |
| 8KXC | 42:18 | | | | 166 | R6 | | 5 | Hadleigh Country Park | Essex League | 22 Nov 25 |
| 5M | 38:37 | | | 38:49 | 180 | | | 17 | Pleshey | Springfield Striders Friday Night 5 | 20 Jun 25 |
| 8.5KXC | 45:11 | | | | 152 | | | 2 | Hockley | Essex League | 8 Feb 25 |
| 10K | 47:15 | | | 47:27 | 299 | | | 8 | Southend | Southend 10K Classic | 5 Oct 25 |
| 10M | 81:01 | | | 81:26 | 138 | | | 12 | Stebbing | Stebbing 10 | 9 Nov 25 |
| HM | 1:41:59 | | | 1:42:27 | 375 | | | 1 | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| 20M | 2:48:55 | | | 2:49:09 | 289 | | | 4 | Saffron Walden | Essex 20 | 16 Mar 25 |
| 2024 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:51 | | | 21:55 | 276 | | | 3 | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 6KXCL | 29:09 | | | | 65 | L3 | | 6 | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 38:08 | | | | 161 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 40:04 | | | | 73 | | | 5 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 42:33 | | | | 211 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 42:34 | | | | 191 | | | | Writtle University | Essex League | 30 Nov 24 |
| 5M | 35:04 | | | | 108 | | | 12 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 5MMT | 36:15 | | | | 44 | | | 4 | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 8.5KXC | 36:35 | | | | 188 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10M | 74:32 | | | 74:35 | 143 | | | 11 | Stebbing | Stebbing 10 | 10 Nov 24 |
| SHORTHM | 99:39 | | | 99:42 | 151 | | | 4 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 2023 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:03 | c | | | 111 | Adult | | 8 | London | Vitality Westminster Mile | 23 Sep 23 |
| parkrun | 23:15 | | | | 61 | | | | Raphael | Raphael parkrun # 361 | 30 Sep 23 |
| parkrun | 25:13 | | | | 120 | | | | Raphael | Raphael parkrun # 373 | 23 Dec 23 |
| 2022 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:50 | | | | 38 | | | 1 | Raphael | Raphael parkrun # 294 | 4 Jun 22 |
| parkrun | 22:54 | | | | 42 | | | 1 | Raphael | Raphael parkrun # 301 | 23 Jul 22 |
| parkrun | 22:56 | | | | 39 | | | | Raphael | Raphael parkrun # 300 | 16 Jul 22 |
| parkrun | 22:58 | | | | 44 | | | 1 | Raphael | Raphael parkrun # 295 | 11 Jun 22 |
| parkrun | 23:05 | | | | 43 | | | 1 | Raphael | Raphael parkrun # 287 | 16 Apr 22 |
| parkrun | 23:05 | | | | 34 | | | 1 | Raphael | Raphael parkrun # 290 | 7 May 22 |
| parkrun | 23:07 | | | | 36 | | | 1 | Raphael | Raphael parkrun # 296 | 18 Jun 22 |
| parkrun | 23:08 | | | | 40 | | | | Raphael | Raphael parkrun # 289 | 30 Apr 22 |
| parkrun | 23:12 | | | | 55 | | | | Raphael | Raphael parkrun # 293 | 28 May 22 |
| parkrun | 23:14 | | | | 33 | | | 1 | Raphael | Raphael parkrun # 292 | 21 May 22 |
| parkrun | 23:19 | | | | 44 | | | 1 | Raphael | Raphael parkrun # 307 | 3 Sep 22 |
| parkrun | 23:25 | | | | 46 | | | | Raphael | Raphael parkrun # 306 | 27 Aug 22 |
| parkrun | 23:27 | | | | 42 | | | 1 | Raphael | Raphael parkrun # 299 | 9 Jul 22 |
| parkrun | 23:39 | | | | 33 | | | 1 | Raphael | Raphael parkrun # 283 | 19 Mar 22 |
| parkrun | 23:47 | | | | 36 | | | 1 | Raphael | Raphael parkrun # 288 | 23 Apr 22 |
| parkrun | 24:01 | | | | 39 | | | | Raphael | Raphael parkrun # 286 | 9 Apr 22 |
| parkrun | 24:05 | | | | 51 | | | | Raphael | Raphael parkrun # 282 | 12 Mar 22 |
| parkrun | 24:21 | | | | 67 | | | | Raphael | Raphael parkrun # 281 | 5 Mar 22 |
| parkrun | 24:28 | | | | 60 | | | | Raphael | Raphael parkrun # 280 | 26 Feb 22 |
| 2021 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:19 | c | | | 31 | Adult | | 1 | Hatfield | Vitality Mile | 11 Jul 21 |
| Mar | 4:01:48 | c | | | 13058 | | | 276 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 21:24 | | | | 65 | L1 | | 3 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 5M | 33:54 | | | | 113 | | | 2 | Victoria Park | Chingford League | 1 Feb 20 |
| 10KXC | 44:18 | | | | 144 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| HM | 98:00 | c | | | 2447 | | | 14 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| ZXC | 32:38 | | | | 122 | | | 2 | Colchester | Essex League | 11 Jan 20 |
| 2019 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:05 | | | 21:10 | 114 | | | 3 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 21:00 | | | 21:11 | 96 | | | 3 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5K | 21:15 | | | 21:21 | 71 | | | 2 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| parkrun | 21:03 | | | | 24 | | | 1 | Raphael | Raphael parkrun # 212 | 15 Jun 19 |
| parkrun | 21:04 | | | | 20 | | | 1 | Raphael | Raphael parkrun # 217 | 20 Jul 19 |
| parkrun | 21:07 | | | | 21 | | | 1 | Raphael | Raphael parkrun # 210 | 1 Jun 19 |
| parkrun | 21:07 | | | | 20 | | | 1 | Raphael | Raphael parkrun # 211 | 8 Jun 19 |
| parkrun | 21:07 | | | | 30 | | | 1 | Raphael | Raphael parkrun # 216 | 13 Jul 19 |
| parkrun | 21:11 | | | | 31 | | | 1 | Raphael | Raphael parkrun # 208 | 18 May 19 |
| parkrun | 21:19 | | | | 30 | | | | Raphael | Raphael parkrun # 221 | 17 Aug 19 |
| parkrun | 21:20 | | | | 20 | | | 1 | Raphael | Raphael parkrun # 214 | 29 Jun 19 |
| parkrun | 21:23 | | | | 27 | | | | Raphael | Raphael parkrun # 207 | 11 May 19 |
| parkrun | 21:28 | | | | 20 | | | 1 | Raphael | Raphael parkrun # 230 | 19 Oct 19 |
| parkrun | 21:31 | | | | 25 | | | 1 | Raphael | Raphael parkrun # 215 | 6 Jul 19 |
| parkrun | 21:54 | | | | 37 | | | | Raphael | Raphael parkrun # 204 | 20 Apr 19 |
| parkrun | 21:54 | | | | 29 | | | 1 | Raphael | Raphael parkrun # 218 | 27 Jul 19 |
| parkrun | 21:59 | | | | 16 | | | | Barking | Barking parkrun # 357 | 27 Apr 19 |
| 8KXC | 36:45 | | | | 118 | | | 3 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 37:40 | | | | 47 | | | 4 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 36:23 | | | 36:32 | 161 | | | 31 | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 37:05 | | | | 51 | | | 5 | Ingatestone | Ingatestone 5 | 22 Sep 19 |
| 5MMT | 35:04 | | | | 67 | | | 3 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 5MMT | 36:03 | | | | 62 | | | 3 | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 5MMT | 37:24 | | | | 90 | | | 4 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 8.5KXC | 38:51 | | | | 166 | | | 4 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 42:50 | | | | 57 | | | 3 | Billericay | Billericay Striders 10K | 3 Nov 19 |
| 10K | 43:46 | | | 43:49 | 210 | | | 6 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10M | 70:17 | | | 70:21 | 97 | | | 2 | Stebbing | Stebbing 10 | 10 Nov 19 |
| HM | 98:41 | | | 99:04 | 120 | | | 4 | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| HM | 99:48 | | | 1:40:45 | 376 | | | 11 | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| ZXC | 37:45 | | | | 151 | | | 6 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 39:18 | | | | 114 | | | 3 | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 40:10 | | | | 133 | | | 9 | Basildon | Essex League | 2 Feb 19 |
| 2018 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:42 | | | | 77 | | | 8 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5K | 21:01 | | | 21:04 | 59 | | | 9 | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| 5K | 21:52 | | | 22:00 | 107 | | | 14 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5KMT | 22:38 | | | 22:47 | 77 | | | 8 | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| parkrun | 20:57 | | | | 31 | | | 1 | Raphael | Raphael parkrun # 170 | 25 Aug 18 |
| parkrun | 21:08 | | | | 16 | | | 1 | Valentines | Valentines parkrun # 400 | 22 Sep 18 |
| parkrun | 21:22 | | | | 24 | | | 1 | Raphael | Raphael parkrun # 182 | 17 Nov 18 |
| parkrun | 21:40 | | | | 11 | | | 1 | Barking | Barking parkrun # 315 | 14 Jul 18 |
| parkrun | 21:42 | | | | 21 | | | 1 | Raphael | Raphael parkrun # 166 | 28 Jul 18 |
| parkrun | 21:53 | | | | 40 | | | 1 | Raphael | Raphael parkrun # 160 | 16 Jun 18 |
| parkrun | 21:58 | | | | 14 | | | | Barking | Barking parkrun # 338 | 22 Dec 18 |
| parkrun | 22:12 | | | | 43 | | | 1 | Raphael | Raphael parkrun # 154 | 5 May 18 |
| parkrun | 22:23 | | | | 36 | | | 1 | Raphael | Raphael parkrun # 155 | 12 May 18 |
| parkrun | 23:06 | | | | 53 | | | 1 | Raphael | Raphael parkrun # 153 | 28 Apr 18 |
| parkrun | 23:48 | | | | 58 | | | | Raphael | Raphael parkrun # 146 | 10 Mar 18 |
| parkrun | 24:25 | | | | 60 | | | | Raphael | Raphael parkrun # 145 | 24 Feb 18 |
| parkrun | 27:36 | | | | 98 | | | | Raphael | Raphael parkrun # 144 | 17 Feb 18 |
| parkrun | 31:33 | | | | 222 | | | | Raphael | Raphael parkrun # 143 | 10 Feb 18 |
| parkrun | 33:01 | | | | 232 | | | | Raphael | Raphael parkrun # 142 | 3 Feb 18 |
| 5M | 34:49 | | | 34:54 | 118 | | | 25 | Wix | Wix 5 | 21 Oct 18 |
| 5M | 36:40 | | | 36:52 | 83 | | | 2 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5M | 37:05 | | | 37:09 | 51 | | | | Braintree | Braintree 5 | 20 May 18 |
| 5MMT | 36:57 | | | | 93 | | | 12 | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| 5MMT | 38:18 | | | | 85 | | | | Chigwell Row | Newman Hilly 5 | 18 Jul 18 |
| 5MMT | 38:58 | | | | 88 | | | 16 | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| 8.8KXC | 42:12 | | | | 154 | | | 6 | Hockley | Essex League | 27 Oct 18 |
| 10K | 44:02 | | | | 77 | | | 7 | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 10K | 47:08 | | | 47:40 | 264 | | | 18 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10M | 73:19 | | | | 102 | | | 16 | Tiptree | Tiptree 10 | 14 Oct 18 |
| 10M | 73:55 | | | 73:58 | 54 | | | 8 | Harlow | Harlow 10 | 9 Sep 18 |
| 10M | 80:56 | | | 81:04 | 257 | | | 51 | Brockham | Dorking 10 | 3 Jun 18 |
| HM | 1:40:18 | | | 1:40:25 | 124 | | | 27 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| HM | 1:46:52 | | | 1:46:58 | 104 | | | 12 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| ZXC | 38:42 | | | | 163 | | | 9 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 40:02 | | | | 146 | | | 12 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:13 | | | 66:37 | 1832 | | | 59 | Newham | Simplyhealth Great Newham London Run 10K | 2 Jul 17 |