| 2025 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 7 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 658 | 7 Jun 25 |
| parkrun | 18:30 | | | | 3 | | | | Waterworks | Waterworks parkrun # 721 | 8 Nov 25 |
| parkrun | 18:37 | | | | 8 | | | | Bangor | Bangor parkrun # 491 | 24 May 25 |
| parkrun | 18:41 | | | | 9 | | | | Croxteth Hall | Croxteth Hall parkrun # 426 | 19 Jul 25 |
| parkrun | 21:18 | | | | 33 | | | | Portrush | Portrush parkrun # 615 | 2 Aug 25 |
| parkrun | 23:07 | | | | 47 | | | | Bangor | Bangor parkrun # 489 | 10 May 25 |
| 4.4MXC | 27:10 | | | | 39 | | | 8 | Stormont | Stormont Open (inc NI Civil Service Championships) | 8 Feb 25 |
| 8KXC | 29:51 | | | | 30 | | | 11 | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 18 Jan 25 |
| 8KXC | 31:27 | | | | 43 | | | 3 | Belfast | Mathieson Cup | 12 Jan 25 |
| HMNAD | 82:41 | | | 82:42 | 38 | | | | Derry | Waterside Half Marathon | 7 Sep 25 |
| Mar | 2:56:43 | | | 2:58:18 | 817 | | | 187 | Dublin, IRL | Irish Life Dublin Marathon | 26 Oct 25 |
| 2024 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 4 | | | | Bangor | Bangor parkrun # 446 | 8 Jun 24 |
| parkrun | 19:26 | | | | 4 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 148 | 1 Jun 24 |
| parkrun | 21:18 | | | | 3 | | | | Narin Beach, IRL | Narin Beach parkrun # 173 | 13 Jul 24 |
| parkrun | 23:34 | | | | 57 | | | | Bangor | Bangor parkrun # 476 | 28 Dec 24 |
| parkrun | 24:39 | | | | 83 | | | | Bangor | Bangor parkrun # 455 | 10 Aug 24 |
| 7.5KXC | 29:49 | | | | 172 | | | | Irvinestown | All Ireland Senior & Even Age Group Championships | 17 Nov 24 |
| 7.5KXC | 30:22 | | | | 51 | | | 12 | Palace Demesne Park | TJ McElmeel Cup | 22 Sep 24 |
| 8KXC | 29:14 | | | | 39 | | | 5 | Dundonald | Comber Cup Open | 13 Oct 24 |
| 10K | 36:36 | | | 36:38 | 22 | | | 8 | Comber | Comber 10K | 21 Jun 24 |
| HM | 81:27 | c | | | 42 | | | 10 | South Lakes Centre | Portadown Running Festival | 24 Mar 24 |
| Mar | 2:57:35 | c | | | 2987 | | | 547 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:56 | | | 9:57 | 80 | | | 14 | Armagh | Armagh International Road Races | 9 Feb 23 |
| 3.380KL | 11:01 | | | | 3 | L02 | | | Belfast | Victoria Park Relays (Inc NI & Ulster Champs) | 23 Sep 23 |
| 5K | 17:06 | | | 17:09 | 81 | | | 13 | Belfast | Deep RiverRock Queens 5K | 23 Mar 23 |
| 5KNAD | 17:29 | | | 17:31 | 5 | | | 1 | Greyabbey | Greyabbey 5K / 10K | 7 Jul 23 |
| parkrun | 17:33 | | | | 7 | | | | Belfast Victoria | Belfast Victoria parkrun # 543 | 18 Feb 23 |
| parkrun | 17:39 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 558 | 10 Jun 23 |
| parkrun | 17:52 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 412 | 14 Oct 23 |
| parkrun | 18:03 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 398 | 1 Jul 23 |
| parkrun | 18:25 | | | | 18 | | | | Belfast Victoria | Belfast Victoria parkrun # 539 | 21 Jan 23 |
| parkrun | 18:55 | | | | 13 | | | | Southwark | Southwark parkrun # 434 | 19 Aug 23 |
| parkrun | 18:59 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 98 | 13 May 23 |
| parkrun | 19:37 | | | | 15 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 537 | 7 Jan 23 |
| parkrun | 19:54 | | | | 10 | | | | Portrush | Portrush parkrun # 515 | 9 Sep 23 |
| parkrun | 20:19 | | | | 16 | | | | Bangor | Bangor parkrun # 390 | 6 May 23 |
| parkrun | 20:20 | | | | 11 | | | | Bangor | Bangor parkrun # 396 | 17 Jun 23 |
| 6KXC | 24:41 | | | | 20 | | | 6 | Thornhill College | Derry Cross Country | 16 Dec 23 |
| 4MXC | 31:12 | | | | 34 | | | 9 | Cookstown | Irwin Speirs Memorial | 9 Dec 23 |
| 4.4MXC | 26:11 | | | | 57 | | | 6 | Stormont | Stormont Open | 11 Feb 23 |
| 8KXC | 32:48 | | | | 90 | | | 17 | Belfast | Mathieson Cup | 15 Jan 23 |
| 8KXC | 32:52 | | | | 53 | | | 10 | Dundonald | Comber Cup Open | 19 Nov 23 |
| 8KXC | 33:02 | | | | 77 | | | 11 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 21 Oct 23 |
| 5MXC | 31:53 | | | | 33 | | | 3 | Ballyclare | McConnell Shield Open | 4 Nov 23 |
| 10K | 35:49 | | | 35:54 | 138 | | | 22 | Belfast | Seeley Cup 10K | 2 Dec 23 |
| 10K | 36:22 | | | 36:26 | 40 | | | 3 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 30 Sep 23 |
| 10K | 36:52 | | | 36:54 | 16 | | | 2 | Downpatrick | Jimmy's 10K | 12 Mar 23 |
| 10KNAD | 38:09 | | | 38:09 | 29 | | | 7 | Lisburn | Lisburn 10K | 21 Jun 23 |
| 12KXC | 46:50 | | | | 69 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 23 |
| 10M | 60:29 | | | 60:32 | 23 | | | 4 | Larne | Larne AC Coast Road 10 | 25 Mar 23 |
| HM | 82:22 | | | 82:31 | 98 | | | 22 | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| Mar | 2:56:08 | c | | | 84 | | | 23 | Belfast | Belfast City Marathon | 30 Apr 23 |
| 2022 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | 17:18 | 114 | | | 11 | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| parkrun | 17:19 | | | | 4 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 504 | 30 Apr 22 |
| parkrun | 17:26 | | | | 13 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 507 | 21 May 22 |
| parkrun | 17:28 | | | | 14 | | | | Belfast Victoria | Belfast Victoria parkrun # 490 | 22 Jan 22 |
| parkrun | 17:30 | | | | 10 | | | | Belfast Victoria | Belfast Victoria parkrun # 517 | 30 Jul 22 |
| parkrun | 18:04 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 339 | 23 Apr 22 |
| parkrun | 18:23 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 366 | 12 Nov 22 |
| parkrun | 19:10 | | | | 2 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 29 | 1 Jan 22 |
| parkrun | 22:21 | | | | 20 | | | 1 | Bangor | Bangor parkrun # 348 | 25 Jun 22 |
| parkrun | 22:36 | | | | 37 | | | | Bangor | Bangor parkrun # 345 | 4 Jun 22 |
| parkrun | 23:36 | | | | 28 | | | | Bangor | Bangor parkrun # 355 | 20 Aug 22 |
| 4.4MXC | 26:23 | | | | 52 | | | 7 | Stormont | Stormont Open | 12 Feb 22 |
| 8KXC | 29:52 | | | | 38 | | | | Queens Playing Fields | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 22 |
| 8KXC | 31:12 | | | | 50 | | | 9 | Belfast | Mathieson Cup | 16 Jan 22 |
| 5MNAD | 29:41 | | | | 9 | | | | Whitehead | Whitehead Easter Monday 5 | 18 Apr 22 |
| 9KXC | NT | | | | 66 | | | 18 | Palace Demesne Park | TJ McElmeel Cup | 25 Sep 22 |
| 10KNAD | 37:11 | | | 37:12 | 19 | | | 6 | Lisburn | Lisburn 10K | 22 Jun 22 |
| 10KXC | 38:59 | | | | 150 | | | | Carrickart, IRL | 123.ie National Cross Country Championships | 20 Nov 22 |
| 12KXC | 48:46 | | | | 68 | | | | Derry | Northern Ireland & Ulster Senior Championships | 26 Feb 22 |
| 10M | 61:11 | | | 61:16 | 32 | | | | Larne | Larne AC Coast Road 10 | 19 Mar 22 |
| HM | 85:33 | | | 85:41 | 182 | | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| Mar | 3:02:20 | | | 3:02:29 | 658 | | | | Dublin, IRL | Irish Life Dublin Marathon | 30 Oct 22 |
| 2021 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:24 | | | | 63 | | | | Down Royal | Championchip Ireland 5K | 25 Apr 21 |
| parkrun | 17:51 | | | | 8 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 482 | 13 Nov 21 |
| parkrun | 18:18 | | | | 9 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 470 | 21 Aug 21 |
| parkrun | 18:18 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 322 | 18 Dec 21 |
| parkrun | 18:37 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 298 | 26 Jun 21 |
| parkrun | 21:12 | | | | 20 | | | | Bangor | Bangor parkrun # 310 | 18 Sep 21 |
| 6KXC | 25:43 | | | | 63 | | | | Stranlorlar, IRL | Northern Ireland & Ulster Uneven Age Groups Championships | 6 Nov 21 |
| 4MXC | 24:44 | | | | 41 | | | 7 | Belfast | Malcolm Cup | 28 Nov 21 |
| 4MXC | 28:14 | | | | 39 | | | 3 | Cookstown | Irwin Speirs Memorial | 11 Dec 21 |
| 8KXC | 30:57 | | | | 95 | | | 13 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 24 Oct 21 |
| 8KXC | 32:56 | | | | 52 | | | 9 | Dundonald | Comber Cup Open | 21 Nov 21 |
| 5MNAD | 30:50 | | | 30:53 | 22 | | | | Londonderry Park | Ards 5 | 10 Sep 21 |
| 10K | 36:37 | | | 36:40 | 169 | | | 32 | Belfast | Seeley Cup 10K | 4 Dec 21 |
| 10K | 38:45 | c | | | 53 | | | 13 | Downpatrick | Jimmy’s 10K | 20 Jun 21 |
| 8.5MMT | 67:35 | | | | 35 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 21 |
| SHORTHM | 85:10 | | | 85:28 | 441 | | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| Mar | 3:13:43 | | | 3:14:03 | 387 | | | 61 | Belfast | Deep RiverRock Belfast City Marathon | 3 Oct 21 |
| 2020 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:46 | | | | 27 | | | 4 | Dundonald | Bobby Rea Cross Country | 20 Dec 20 |
| 5K | 18:36 | | | | 34 | | | 6 | Belfast | Les Jones Memorial 5K | 3 Oct 20 |
| parkrun | 18:38 | | | | 27 | | | | Belfast Victoria | Belfast Victoria parkrun # 451 | 1 Jan 20 |
| parkrun | 18:40 | | | | 7 | | | | Bangor | Bangor parkrun # 290 | 25 Jan 20 |
| parkrun | 18:50 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 296 | 7 Mar 20 |
| parkrun | 19:26 | | | | 30 | | | | Ormeau | Ormeau parkrun # 333 | 1 Jan 20 |
| parkrun | 20:46 | | | | 20 | | | | Bangor | Bangor parkrun # 293 | 15 Feb 20 |
| 8KXC | 32:38 | | | | 60 | | | 14 | Mallusk | Mathieson Shield & Cup | 12 Jan 20 |
| 10K | 39:01 | | | | 50 | E | | 8 | Lisburn | ChampionChip Ireland Running Series | 18 Jul 20 |
| 12KXC | 57:30 | | | | 102 | | | | Coleraine | Northern Ireland & Ulster Senior Championships | 22 Feb 20 |
| 2019 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.40 | | | | 3 | 1 | | | Bangor | North Down AC Senior Open | 2 Jul 19 |
| Mile | 5:25.32 | | | | 8 | C1 | | | Belfast | Run a Mile with Mary Open | 10 May 19 |
| 5K | 18:46 | | | 18:52 | 175 | | | 34 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| 5KNAD | 18:46 | | | | 18 | | | | Belfast | Grant Thornton Runway 5K | 20 Jun 19 |
| parkrun | 18:46 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 428 | 27 Jul 19 |
| parkrun | 18:49 | | | | 11 | | | | Belfast Victoria | Belfast Victoria parkrun # 420 | 25 May 19 |
| parkrun | 18:55 | | | | 9 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 435 | 14 Sep 19 |
| parkrun | 19:02 | | | | 8 | | | | Bangor | Bangor parkrun # 282 | 16 Nov 19 |
| parkrun | 19:05 | | | | 16 | | | | Belfast Victoria | Belfast Victoria parkrun # 402 | 19 Jan 19 |
| parkrun | 19:10 | | | | 2 | | | | Stormont | Stormont parkrun # 203 | 13 Jul 19 |
| parkrun | 19:13 | | | | 7 | | | | Bangor | Bangor parkrun # 266 | 20 Jul 19 |
| parkrun | 19:14 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 283 | 23 Nov 19 |
| parkrun | 19:16 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 255 | 27 Apr 19 |
| parkrun | 19:21 | | | | 13 | | | | Belfast Victoria | Belfast Victoria parkrun # 410 | 16 Mar 19 |
| parkrun | 19:23 | | | | 4 | | | | Stormont | Stormont parkrun # 195 | 18 May 19 |
| parkrun | 19:26 | | | | 8 | | | | Bangor | Bangor parkrun # 263 | 29 Jun 19 |
| parkrun | 19:26 | | | | 5 | | | | Bangor | Bangor parkrun # 271 | 24 Aug 19 |
| parkrun | 19:31 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 277 | 12 Oct 19 |
| parkrun | 19:33 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 281 | 9 Nov 19 |
| parkrun | 19:41 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 261 | 15 Jun 19 |
| parkrun | 19:56 | | | | 9 | | | | Bangor | Bangor parkrun # 270 | 17 Aug 19 |
| parkrun | 20:25 | | | | 8 | | | 1 | Portrush | Portrush parkrun # 363 | 6 Jul 19 |
| parkrun | 21:14 | | | | 16 | | | | Bangor | Bangor parkrun # 243 | 2 Feb 19 |
| parkrun | 21:21 | | | | 31 | | | | Bangor | Bangor parkrun # 245 | 16 Feb 19 |
| parkrun | 21:37 | | | | 16 | | | | Bangor | Bangor parkrun # 284 | 30 Nov 19 |
| parkrun | 22:05 | | | | 22 | | | | Bangor | Bangor parkrun # 275 | 21 Sep 19 |
| parkrun | 22:17 | | | | 41 | | | | Bangor | Bangor parkrun # 253 | 13 Apr 19 |
| parkrun | 22:29 | | | | 48 | | | | Bangor | Bangor parkrun # 252 | 6 Apr 19 |
| parkrun | 22:42 | | | | 34 | | | | Bangor | Bangor parkrun # 242 | 26 Jan 19 |
| 4MXC | 31:27 | | | | 73 | | | 14 | Mallusk | Mathieson Shield & Cup | 13 Jan 19 |
| 5MNAD | 33:36 | | | | 23 | | | 5 | Whitehead | Whitehead Easter Monday 5 | 22 Apr 19 |
| 10K | 39:41 | | | 39:45 | 41 | | | 7 | Comber | Comber 10K | 21 Jun 19 |
| 10K | 39:42 | | | 39:48 | 98 | | | 12 | Belfast | Titanic Quarter 10K | 31 Mar 19 |
| 10K | 39:48 | | | 39:58 | 105 | | | 17 | Belfast | Laganside 10K | 1 Sep 19 |
| 12KXC | 53:27 | | | | 95 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 23 Feb 19 |
| 8.8MMT | 67:43 | | | | 33 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 19 |
| 10M | 67:23 | | | 67:25 | 84 | | | 21 | Londonderry | Walled City Derry 10 | 2 Mar 19 |
| 10MNAD | 68:58 | | | | 54 | | | | Armagh | Armagh 10 | 13 Oct 19 |
| HM | 89:18 | | | 89:35 | 309 | | | 71 | Belfast | Belfast City Half Marathon | 22 Sep 19 |
| HM | 89:20 | | | 89:42 | 174 | | | 43 | Larne | Larne Half Marathon | 23 Mar 19 |
| HM | 98:22 | | | 98:29 | 57 | | | | Belfast | MS Society Run For Research 10K / Half Marathon | 14 Apr 19 |
| HMMT | 99:55 | | | 99:55 | 13 | | | 5 | Newtownards | Mount Stewart Half Marathon | 3 Aug 19 |
| Mar | 3:25:35 | | | 3:27:35 | 489 | | | 107 | Belfast | Deep River Rock Belfast City Marathon (544m Long) | 5 May 19 |
| ZXC | 23:28 | | | | 62 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships | 26 Oct 19 |
| ZXC | 35:55 | | | | 81 | | | 16 | Dundonald | Comber Cup Open | 19 Oct 19 |
| 2018 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:09.7 | | | | 4 | 1 | | | Bangor | North Down AC Senior Open | 21 Aug 18 |
| 5K | 19:21 | | | 19:26 | 209 | | | 39 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 5K | 19:54 | | | 19:55 | 19 | | | 3 | Newtownards | Scrabo Striders 5K | 27 Apr 18 |
| parkrun | 19:21 | | | | 20 | | | | Belfast Victoria | Belfast Victoria parkrun # 392 | 17 Nov 18 |
| parkrun | 19:33 | | | | 4 | | | 1 | Bangor | Bangor parkrun # 235 | 8 Dec 18 |
| parkrun | 19:48 | | | | 9 | | | 1 | Bangor | Bangor parkrun # 227 | 13 Oct 18 |
| parkrun | 19:51 | | | | 10 | | | | Bangor | Bangor parkrun # 200 | 31 Mar 18 |
| parkrun | 19:52 | | | | 8 | | | | Bangor | Bangor parkrun # 209 | 2 Jun 18 |
| parkrun | 19:54 | | | | 15 | | | | Belfast Victoria | Belfast Victoria parkrun # 362 | 21 Apr 18 |
| parkrun | 19:54 | | | | 8 | | | | Bangor | Bangor parkrun # 231 | 10 Nov 18 |
| parkrun | 19:59 | | | | 26 | | | | Bangor | Bangor parkrun # 220 | 18 Aug 18 |
| parkrun | 20:02 | | | | 11 | | | | Bangor | Bangor parkrun # 207 | 19 May 18 |
| parkrun | 20:28 | | | | 25 | | | | Bangor | Bangor parkrun # 211 | 16 Jun 18 |
| parkrun | 20:32 | | | | 11 | | | | Bangor | Bangor parkrun # 197 | 10 Mar 18 |
| 4MXC | 25:57 | | | | 98 | | | | Ballyclare | Malcolm Cup Open | 24 Nov 18 |
| 8KXC | 34:29 | | | | 128 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 10K | 40:44 | | | 40:50 | 97 | | | 18 | Belfast | Titanic Quarter 10K | 8 Apr 18 |
| 10K | 40:51 | | | 40:56 | 29 | | | | Belfast | Decathlon Belfast 10K | 4 Nov 18 |
| 10K | 41:26 | | | 41:35 | 130 | | | 18 | Belfast | Laganside 10K | 2 Sep 18 |
| 10KNAD | 42:53 | | | 43:06 | 73 | | | 16 | Comber | Comber 10K | 29 Jun 18 |
| 10KMT | 43:22 | | | 43:22 | 9 | | | | Newtownards | Mount Stewart 10K | 4 Aug 18 |
| 12KXC | 56:12 | | | | 117 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 24 Feb 18 |
| HM | 90:34 | | | 90:55 | 278 | | | 69 | Belfast | Belfast City Half Marathon | 23 Sep 18 |
| HM | 93:50 | | | 94:06 | 217 | | | | Larne | Larne Half Marathon | 24 Mar 18 |
| HM | 94:45 | | | 94:51 | 154 | | | 31 | Lisburn | Lisburn Half Marathon | 20 Jun 18 |
| 2017 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:29.8 | | | | 20 | | | | Bangor | North Down AC Senior Open | 15 Aug 17 |
| 5K | 19:51 | | | 19:57 | 278 | | | | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| parkrun | 20:17 | | | | 17 | | | | Bangor | Bangor parkrun # 183 | 11 Nov 17 |
| parkrun | 20:24 | | | | 12 | | | | Bangor | Bangor parkrun # 157 | 6 May 17 |
| parkrun | 20:57 | | | | 12 | | | | Bangor | Bangor parkrun # 147 | 25 Feb 17 |
| parkrun | 21:15 | | | | 24 | | | | Bangor | Bangor parkrun # 141 | 7 Jan 17 |
| 4MXC | 28:11 | | | | 101 | | | | Ballyclare | Malcolm Cup Open | 2 Dec 17 |
| 10K | 41:21 | | | 41:31 | 325 | | | | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 10K | 42:03 | | | 42:17 | 139 | | | | Belfast | Titanic Quarter 10K | 9 Apr 17 |
| 10K | 42:13 | | | 42:42 | 160 | | | | Belfast | Laganside 10K | 3 Sep 17 |
| 10K | 43:32 | | | 43:47 | 86 | | | | Lisburn | Lisburn 10K | 21 Jun 17 |
| 10KNAD | 42:59 | | | | 8 | | | | Groomsport | Run Groomsport 10K | 12 Aug 17 |
| 8.6MMT | 78:33 | | | | 92 | | | | Castlewellan | Castlewellan Christmas Cracker 8.6 | 30 Dec 17 |
| HM | 94:28 | | | 94:41 | 321 | | | | Belfast | Belfast City Half Marathon | 17 Sep 17 |
| HM | 97:23 | | | 97:44 | 260 | | | | Larne | Larne Half Marathon | 18 Mar 17 |
| HM | 97:42 | | | 97:46 | 116 | | | | Newtownards | Ards Half Marathon | 30 Jun 17 |
| Mar | 3:36:55 | | | 3:37:56 | 3103 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 29 Oct 17 |
| 2016 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:32 | | | | 23 | | | | Bangor | Bangor parkrun # 132 | 12 Nov 16 |
| 10K | 43:20 | | | | 114 | | | | Belfast | Craic 10K | 17 Mar 16 |
| 10K | 43:26 | | | 43:41 | 413 | | | | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 10K | 44:27 | | | 44:43 | 101 | | | | Bangor | Bangor Aurora 10K | 24 Sep 16 |
| 10K | 46:36 | | | 46:58 | 325 | | | | Belfast | Laganside 10K | 4 Sep 16 |
| 2015 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 15 | | | | Bangor | Bangor parkrun # 56 | 16 May 15 |
| parkrun | 20:53 | | | | 10 | | | 1 | Bangor | Bangor parkrun # 80 | 7 Nov 15 |
| 10K | 43:52 | | | 43:56 | 196 | | | | Belfast | Titanic 10K | 12 Apr 15 |
| 10K | 43:45 | | | 44:17 | 280 | | | | Belfast | Laganside 10K | 6 Sep 15 |
| 10KNAD | 45:01 | | | 45:06 | 54 | | | | Holywood | Decathlon 10K | 15 Nov 15 |
| HM | 98:38 | | | 98:50 | 460 | | | | Belfast | Belfast City Half Marathon | 20 Sep 15 |
| HM | 1:45:16 | | | 1:45:46 | 234 | | | | Newtownards | Ards Half Marathon | 26 Jun 15 |
| HMNAD | 1:42:06 | | | 1:42:09 | 69 | | | | Groomsport | Groomsport Half Marathon | 15 Aug 15 |
| 2014 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 17 | | | | Bangor | Bangor parkrun # 4 | 19 Apr 14 |
| parkrun | 23:40 | | | | 37 | | | | Bangor | Bangor parkrun # 1 | 29 Mar 14 |
| 10K | 46:35 | | | 47:01 | 144 | | | | Bangor | Bangor 10K | 27 Sep 14 |
| 10K | 47:34 | | | 47:42 | 355 | | | | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| 2013 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:52:27 | | | 1:53:58 | 1092 | | | | Belfast | Belfast City Half Marathon | 22 Sep 13 |