| 2025 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 12 | | | 1 | Bushy Park | Bushy Park parkrun # 1034 | 26 Apr 25 |
| parkrun | 17:28 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 1026 | 1 Mar 25 |
| parkrun | 17:37 | | | | 12 | | | 1 | Bushy Park | Bushy Park parkrun # 1024 | 15 Feb 25 |
| parkrun | 17:45 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 722 | 12 Apr 25 |
| parkrun | 17:50 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 720 | 29 Mar 25 |
| parkrun | 18:00 | | | | 5 | | | | Poolsbrook | Poolsbrook parkrun # 406 | 3 May 25 |
| parkrun | 18:14 | | | | 7 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 543 | 24 May 25 |
| parkrun | 18:21 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 1018 | 4 Jan 25 |
| parkrun | 18:34 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 711 | 25 Jan 25 |
| parkrun | 18:46 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 709 | 11 Jan 25 |
| parkrun | 18:47 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 719 | 22 Mar 25 |
| parkrun | 18:48 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 713 | 8 Feb 25 |
| parkrun | 18:51 | | | | 10 | | | | Frimley Lodge | Frimley Lodge parkrun # 717 | 8 Mar 25 |
| parkrun | 18:52 | | | | 5 | | | | California Country | California Country parkrun # 236 | 18 Jan 25 |
| parkrun | 18:52 | | | | 4 | | | | Milano Nord, ITA | Milano Nord parkrun # 392 | 4 Oct 25 |
| parkrun | 19:00 | | | | 7 | | | | Frimley Lodge | Frimley Lodge parkrun # 723 | 19 Apr 25 |
| parkrun | 19:02 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 715 | 22 Feb 25 |
| parkrun | 19:05 | | | | 3 | | | 1 | Hazelwood | Hazelwood parkrun # 281 | 31 May 25 |
| parkrun | 19:05 | | | | 10 | | | | Ferry Meadows | Ferry Meadows parkrun # 568 | 22 Nov 25 |
| parkrun | 19:06 | | | | 7 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 565 | 1 Nov 25 |
| parkrun | 19:19 | | | | 2 | | | 1 | Heartlands | Heartlands parkrun # 306 | 20 Sep 25 |
| parkrun | 19:29 | | | | 11 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 742 | 6 Sep 25 |
| parkrun | 19:36 | | | | 13 | | | | Frimley Lodge | Frimley Lodge parkrun # 732 | 28 Jun 25 |
| parkrun | 19:42 | | | | 7 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 743 | 13 Sep 25 |
| parkrun | 19:43 | | | | 13 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 751 | 8 Nov 25 |
| parkrun | 20:17 | | | | 14 | | | | Frimley Lodge | Frimley Lodge parkrun # 735 | 19 Jul 25 |
| parkrun | 21:32 | | | | 64 | | | | Frimley Lodge | Frimley Lodge parkrun # 758 | 25 Dec 25 |
| parkrun | 21:49 | | | | 31 | | | | Frimley Lodge | Frimley Lodge parkrun # 707 | 1 Jan 25 |
| parkrun | 22:32 | | | | 36 | | | | Frimley Lodge | Frimley Lodge parkrun # 745 | 27 Sep 25 |
| 10K | 37:52 | | | | 528 | | | 44 | London | Vitality London 10K | 28 Sep 25 |
| 2024 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 34 | | | | Bushy Park | Bushy Park parkrun # 1017 | 28 Dec 24 |
| parkrun | 19:09 | | | | 6 | | | | Boston | Boston parkrun # 406 | 25 Dec 24 |
| parkrun | 19:14 | | | | 9 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 676 | 8 Jun 24 |
| parkrun | 19:30 | | | | 11 | | | | Frimley Lodge | Frimley Lodge parkrun # 677 | 15 Jun 24 |
| parkrun | 19:42 | | | | 16 | | | 1 | Oxford | Oxford parkrun # 556 | 2 Mar 24 |
| parkrun | 20:12 | | | | 18 | | | | Frimley Lodge | Frimley Lodge parkrun # 675 | 1 Jun 24 |
| parkrun | 20:20 | | | | 16 | | | | Mole Valley | Mole Valley parkrun # 256 | 27 Apr 24 |
| parkrun | 20:26 | | | | 8 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 704 | 21 Dec 24 |
| parkrun | 20:37 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 572 | 24 Feb 24 |
| parkrun | 20:59 | | | | 8 | | | | Boston | Boston parkrun # 404 | 14 Dec 24 |
| parkrun | 21:34 | | | | 14 | | | | Greenpoint, RSA | Greenpoint parkrun # 401 | 23 Nov 24 |
| parkrun | 21:37 | | | | 25 | | | | Frimley Lodge | Frimley Lodge parkrun # 702 | 7 Dec 24 |
| parkrun | 22:45 | | | | 49 | | | | Frimley Lodge | Frimley Lodge parkrun # 701 | 30 Nov 24 |
| 2023 V35 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.67 | | | | 14 | 2 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| parkrun | 17:15 | | | | 1 | | | 1 | California Country | California Country parkrun # 168 | 7 Oct 23 |
| parkrun | 17:16 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 934 | 10 Jun 23 |
| parkrun | 17:19 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 632 | 22 Jul 23 |
| parkrun | 17:27 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 608 | 4 Feb 23 |
| parkrun | 17:38 | | | | 1 | | | 1 | Boston | Boston parkrun # 333 | 8 Jul 23 |
| parkrun | 17:52 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 641 | 30 Sep 23 |
| parkrun | 17:56 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 642 | 14 Oct 23 |
| parkrun | 18:05 | | | | 4 | | | | Frimley Lodge | Frimley Lodge parkrun # 643 | 21 Oct 23 |
| parkrun | 20:19 | | | | 26 | | | | Frimley Lodge | Frimley Lodge parkrun # 623 | 20 May 23 |
| parkrun | 21:08 | | | | 32 | | | | Frimley Lodge | Frimley Lodge parkrun # 619 | 22 Apr 23 |
| parkrun | 21:52 | | | | 45 | | | | Kingston | Kingston parkrun # 641 | 30 Dec 23 |
| parkrun | 22:25 | | | | 70 | | | | Frimley Lodge | Frimley Lodge parkrun # 620 | 29 Apr 23 |
| 10K | 35:28 | | | 35:28 | 7 | | | | Yateley | Yateley 10K Series | 5 Jul 23 |
| 10K | 35:42 | | | 35:42 | 11 | | | 3 | Yateley | Yateley 10K Series | 2 Aug 23 |
| HM | 74:40 | | | 74:46 | 344 | | | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 19 Feb 23 |
| 2022 V35 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.987KL | 16:28 | | | | 14 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 16:30 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 881 | 18 Jun 22 |
| parkrun | 16:34 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 316 | 27 Aug 22 |
| parkrun | 16:37 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 873 | 23 Apr 22 |
| parkrun | 16:40 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 577 | 16 Jul 22 |
| parkrun | 16:41 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 861 | 22 Jan 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 313 | 12 Feb 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Hastings High School | Hastings High School parkrun # 20 | 6 Aug 22 |
| parkrun | 17:09 | | | | 1 | | | | Milano Nord, ITA | Milano Nord parkrun # 208 | 2 Apr 22 |
| parkrun | 17:33 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 858 | 1 Jan 22 |
| parkrun | 19:48 | | | | 22 | | | | Frimley Lodge | Frimley Lodge parkrun # 572 | 11 Jun 22 |
| parkrun | 20:13 | | | | 79 | | | | Bushy Park | Bushy Park parkrun # 867 | 12 Mar 22 |
| parkrun | 21:11 | | | | 16 | | | | Fælledparken, DEN | Fælledparken parkrun # 500 | 17 Sep 22 |
| parkrun | 21:17 | | | | 53 | | | | Frimley Lodge | Frimley Lodge parkrun # 578 | 23 Jul 22 |
| parkrun | 22:27 | | | | 61 | | | | Frimley Lodge | Frimley Lodge parkrun # 589 | 8 Oct 22 |
| 10K | 33:27 | | | 33:29 | 45 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10K | 33:34 | | | 33:36 | 7 | | | | Richmond | Ranelagh Harriers Richmond 10K | 26 Jun 22 |
| 10K | 33:51 | | | | 77 | | | 13 | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 33:57 | | | 33:59 | 9 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 22 |
| 10M | 55:41 | c | | | 49 | | | 7 | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 71:34 | | | | 193 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| Mar | 2:35:53 | | | 2:35:53 | 676 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| 2021 V35 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:46.1 | | | | 11 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 5K | 15:55 | c | | | 5 | | | 3 | Battersea Park | RunThrough Chase the Sun Battersea 5K | 24 Jun 21 |
| parkrun | 17:29 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 529 | 31 Jul 21 |
| parkrun | 18:10 | | | | 4 | | | 1 | Kingston | Kingston parkrun # 539 | 4 Dec 21 |
| parkrun | 18:17 | | | | 3 | | | | Boston | Boston parkrun # 254 | 25 Dec 21 |
| parkrun | 19:19 | | | | 9 | | | | Frimley Lodge | Frimley Lodge parkrun # 541 | 23 Oct 21 |
| 10K | 33:03 | c | | | 10 | | | 2 | Battersea Park | RunThrough Battersea Park 10K | 15 May 21 |
| 10K | 33:21 | c | | | 15 | | | 2 | Goodwood | Running Grand Prix 10K | 25 Apr 21 |
| HM | 74:06 | c | | | 2 | | | | Farnborough | Farnborough Half Marathon | 11 Jul 21 |
| 2020 V35 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.4 | | | | 10 | 12 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 3000 | 9:21.25 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 3000 | 9:23.32 | | | | 7 | 6 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| parkrun | 17:04 | | | | 2 | | | 1 | Hazelwood | Hazelwood parkrun # 95 | 8 Feb 20 |
| parkrun | 17:13 | | | | 1 | | | 1 | Boston | Boston parkrun # 225 | 1 Feb 20 |
| parkrun | 17:13 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 524 | 22 Feb 20 |
| parkrun | 17:24 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 276 | 1 Jan 20 |
| parkrun | 17:25 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 526 | 7 Mar 20 |
| parkrun | 17:27 | | | | 1 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 4 | 4 Jan 20 |
| parkrun | 17:32 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 527 | 14 Mar 20 |
| parkrun | 17:42 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 518 | 11 Jan 20 |
| parkrun | 18:06 | | | | 5 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 516 | 1 Jan 20 |
| parkrun | 19:01 | | | | 1 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 12 | 29 Feb 20 |
| parkrun | 19:11 | | | | 1 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 6 | 18 Jan 20 |
| 10K | 33:38 | c | | | 8 | A | | | St Albans | St Albans Summer 10K | 23 Aug 20 |
| 10K | 34:17 | c | | | 6 | | | 5 | Newbury | Runthrough Newbury Racecourse 10K | 17 Oct 20 |
| HM | 71:54 | | | 71:58 | 199 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 73:04 | | | 73:04 | 3 | | | | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 V35 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:46.96 | | | | 2 | ns | | | Walton | Rosenheim League Western Division | 17 Jul 19 |
| 5000 | 16:29.54 | | | | 13 | 3 | | | Coulsdon | South London Harriers Middle Distance Evening Open | 4 Sep 19 |
| 1M | 4:48 | | | 4:50 | 18 | M | | 6 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 16:46 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 782 | 30 Mar 19 |
| parkrun | 16:52 | | | | 1 | | | | Downsview, CAN | Downsview parkrun # 5 | 19 Oct 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 23 | 20 Apr 19 |
| parkrun | 16:58 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 822 | 28 Dec 19 |
| parkrun | 17:06 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 799 | 27 Jul 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Woking | Woking parkrun # 238 | 25 May 19 |
| parkrun | 17:08 | | | | 1 | | | 1 | Boston | Boston parkrun # 203 | 7 Sep 19 |
| parkrun | 17:11 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun # 778 | 2 Mar 19 |
| parkrun | 17:12 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 262 | 5 Oct 19 |
| parkrun | 17:15 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 497 | 31 Aug 19 |
| parkrun | 17:23 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 518 | 4 May 19 |
| parkrun | 17:23 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 495 | 17 Aug 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 509 | 23 Nov 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Boston | Boston parkrun # 219 | 25 Dec 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 504 | 19 Jan 19 |
| parkrun | 17:31 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 770 | 5 Jan 19 |
| parkrun | 17:31 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 490 | 6 Jul 19 |
| parkrun | 17:32 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 472 | 23 Feb 19 |
| parkrun | 17:33 | | | | 6 | | | | Rushmoor | Rushmoor parkrun # 228 | 1 Jan 19 |
| parkrun | 17:34 | | | | 2 | | | 1 | Boston | Boston parkrun # 190 | 8 Jun 19 |
| parkrun | 17:36 | | | | 6 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 479 | 13 Apr 19 |
| parkrun | 17:39 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 491 | 13 Jul 19 |
| parkrun | 17:44 | | | | 4 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 485 | 1 Jun 19 |
| parkrun | 17:45 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 501 | 28 Sep 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | California Country | California Country parkrun # 38 | 9 Nov 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | California Country | California Country parkrun # 18 | 22 Jun 19 |
| parkrun | 18:02 | | | | 4 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 489 | 29 Jun 19 |
| parkrun | 18:06 | | | | 2 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 390 | 14 Sep 19 |
| parkrun | 18:08 | | | | 7 | | | | Frimley Lodge | Frimley Lodge parkrun # 464 | 1 Jan 19 |
| parkrun | 18:15 | | | | 1 | | | 1 | Homewood | Homewood parkrun # 163 | 16 Nov 19 |
| parkrun | 18:16 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 506 | 2 Nov 19 |
| parkrun | 18:34 | | | | 5 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 487 | 15 Jun 19 |
| parkrun | 18:42 | | | | 2 | | | 1 | Newtown | Newtown parkrun # 97 | 24 Aug 19 |
| parkrun | 21:17 | | | | 39 | | | | Frimley Lodge | Frimley Lodge parkrun # 468 | 26 Jan 19 |
| 9.1KXC | 35:44 | | | | 51 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 35:31 | | | | 66 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 10K | 33:39 | | | 33:44 | 174 | | | 24 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:56 | c | | | 24 | | | 2 | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 34:23 | | | 34:26 | 12 | | | | Richmond | Ranelagh Harriers Richmond 10K | 16 Jun 19 |
| 10K | 34:43 | | | 35:05 | 274 | | | 213 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 35:21 | | | 35:23 | 11 | | | | Cheam | Sutton Runners 10K | 19 May 19 |
| 10KXC | 34:45 | | | | 46 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10M | 58:34 | | | 58:35 | 14 | | | | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 73:55 | | | 74:01 | 26 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Half Marathon | 20 Oct 19 |
| HM | 74:41 | | | 74:56 | 230 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| HM | 75:00 | | | | 5 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 5 May 19 |
| HM | 76:07 | | | 76:10 | 92 | | | 16 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 77:02 | | | 77:03 | 4 | | | | Farnborough | Farnborough Winter Half Marathon | 27 Jan 19 |
| Mar | 2:40:17 | c | | | 331 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 19 |
| Mar | 2:45:58 | c | | | 780 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 8 | | | | Nonsuch | Nonsuch parkrun # 352 | 9 Jun 18 |
| parkrun | 17:19 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 764 | 8 Dec 18 |
| parkrun | 17:20 | | | | 3 | | | 1 | Kingston | Kingston parkrun # 454 | 3 Nov 18 |
| parkrun | 17:29 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 745 | 28 Jul 18 |
| parkrun | 17:29 | | | | 1 | | | 1 | Boston | Boston parkrun # 156 | 13 Oct 18 |
| parkrun | 17:34 | | | | 3 | | | | Mile End | Mile End parkrun # 340 | 11 Aug 18 |
| parkrun | 17:35 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 487 | 29 Sep 18 |
| parkrun | 17:51 | | | | 6 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 427 | 7 Apr 18 |
| parkrun | 18:09 | | | | 3 | | | 1 | Upton Court | Upton Court parkrun # 262 | 1 Jan 18 |
| parkrun | 18:19 | | | | 4 | | | | Boston | Boston parkrun # 167 | 25 Dec 18 |
| parkrun | 18:39 | | | | 4 | | | 1 | Rushmoor | Rushmoor parkrun # 185 | 20 Jan 18 |
| parkrun | 18:45 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 458 | 1 Dec 18 |
| parkrun | 18:55 | | | | 1 | | | 1 | Homewood | Homewood parkrun # 82 | 5 May 18 |
| parkrun | 18:59 | | | | 2 | | | 1 | Bracknell | Bracknell parkrun # 199 | 29 Dec 18 |
| parkrun | 19:44 | | | | 2 | | | 1 | Bracknell | Bracknell parkrun # 194 | 24 Nov 18 |
| parkrun | 20:02 | | | | 75 | | | | Bushy Park | Bushy Park parkrun # 749 | 25 Aug 18 |
| 9.1KXC | 37:24 | | | | 72 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 10K | 35:44 | | | 35:49 | 48 | | | 6 | Westminster | British 10K | 15 Jul 18 |
| 10K | 35:53 | | | 35:54 | 2 | | | | Weybridge | Weybridge 10K | 8 Jul 18 |
| 10K | 36:30 | | | 36:31 | 31 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 36:50 | | | 36:50 | 22 | | | | London Victoria Park | Pride Run 10K | 11 Aug 18 |
| HM | 76:55 | | | 76:58 | 42 | | | 9 | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| HM | 78:33 | | | 78:38 | 16 | | | | Chertsey | Thorpe Park Half Marathon | 25 Feb 18 |
| HM | 80:22 | | | 80:25 | 59 | | | | Woking | Surrey Half Marathon | 11 Mar 18 |
| HM | 80:19 | | | 80:25 | 41 | | | | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| Mar | 2:52:18 | | | 2:52:19 | 42 | | | | Abingdon | Abingdon Marathon | 21 Oct 18 |
| Mar | 2:53:35 | | | 2:53:50 | 64 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 8 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 390 | 29 Jul 17 |
| parkrun | 18:16 | | | | 5 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 374 | 25 Mar 17 |
| parkrun | 18:24 | | | | 5 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 378 | 22 Apr 17 |
| parkrun | 18:26 | | | | 5 | | | 1 | Old Deer Park | Old Deer Park parkrun # 335 | 20 May 17 |
| parkrun | 18:50 | | | | 8 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 402 | 28 Oct 17 |
| 10K | 36:57 | | | 37:05 | 44 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 37:07 | | | 37:08 | 34 | | | | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 37:16 | | | 37:16 | 7 | | | | Weybridge | Weybridge 10K | 5 Mar 17 |
| 10KNAD | 37:26 | | | 37:26 | 1 | | | | Richmond | Nice Work Richmond Park 10K Series | 2 Jul 17 |
| HM | 82:14 | | | 82:22 | 92 | | | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| Mar | 2:58:38 | | | 3:06:46 | 1329 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 9 Apr 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 8 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 349 | 15 Oct 16 |
| parkrun | 19:04 | | | | 5 | | | | Woking | Woking parkrun # 83 | 2 Apr 16 |
| 10K | 39:24 | | | 39:42 | 79 | | | | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 5 | | | 1 | Woking | Woking parkrun # 59 | 10 Oct 15 |
| parkrun | 19:11 | | | | 4 | | | 1 | Woking | Woking parkrun # 54 | 5 Sep 15 |
| parkrun | 19:11 | | | | 5 | | | | Woking | Woking parkrun # 56 | 19 Sep 15 |
| parkrun | 19:16 | | | | 5 | | | | Woking | Woking parkrun # 58 | 3 Oct 15 |
| parkrun | 19:28 | | | | 4 | | | | Woking | Woking parkrun # 55 | 12 Sep 15 |
| parkrun | 19:28 | | | | 7 | | | | Woking | Woking parkrun # 61 | 24 Oct 15 |
| parkrun | 19:42 | | | | 15 | | | | Woking | Woking parkrun # 51 | 15 Aug 15 |
| parkrun | 20:07 | | | | 7 | | | | Woking | Woking parkrun # 46 | 4 Jul 15 |
| parkrun | 20:13 | | | | 15 | | | | Woking | Woking parkrun # 65 | 28 Nov 15 |