| 2025 U23 City of Portsmouth/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.50 | | | | 5 | 1 | | | Poole | National Athletics League Championship - South | 31 May 25 |
| 800 | 2:00.68 | | | | 2 | 1 | | | Portsmouth | City of Portsmouth Spring Open Meeting | 29 Mar 25 |
| 1500 | 3:54.61 | | | | 3 | 7 | | | Birmingham (U) | Birmingham University Track and Field Series Meeting 1 | 28 May 25 |
| 1500 | 4:01.49 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 25 |
| 1500 | 4:05.60 | | | | 3 | | | | Poole | National Athletics League Championship - South | 31 May 25 |
| Mile | 4:17.57 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Dual Meet | 3 Dec 25 |
| 3000 | 8:19.70 | i | | | 2 | 1 | | | Cardiff | Cardiff Met Christmas Classic | 14 Dec 25 |
| 3000 | 8:31.31 | | | | 1 | 1 | | | Aldershot | Aldershot, Farnham & District Open Graded Meeting | 12 Jun 25 |
| 3000 | 8:34.04 | i | | | 7 | A | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 3000 | 8:39.67 | i | | | 5 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 15 Feb 25 |
| 5000 | 14:35.27 | | | | 19 | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 25 |
| 5000 | 14:57.7 | | | | 1 | 1 | | | Nottingham | Notts AC Open | 6 Jun 25 |
| 1M | 4:21 | | | 4:23 | 9 | | | | Riga, LAT | DPD Mile | 17 May 25 |
| 5K | 14:37 | | | 14:38 | 31 | | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 25 |
| 5K | 14:47 | | | 14:47 | 18 | C | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 14:49 | | | 14:49 | 13 | R2 | | 3 | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 15:03 | | | 15:05 | 39 | | | | Monaco, MON | Monaco Run 5K | 9 Feb 25 |
| 5K | 15:42 | | | 15:42 | 3 | | | | Portsmouth | Great South 2.5K / 5K | 18 Oct 25 |
| parkrun | 15:48 | | | | 3 | | | | Cardiff | Cardiff parkrun # 847 | 22 Nov 25 |
| parkrun | 16:29 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 562 | 25 Dec 25 |
| parkrun | 17:07 | | | | 12 | | | | Cardiff | Cardiff parkrun # 842 | 11 Oct 25 |
| 5.47KL | 17:29 | | | | 36 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 4 Oct 25 |
| 8.21KXC | 27:16 | | | | 133 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 9.6KXC | 32:48 | | | | 68 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 8 Nov 25 |
| 10K | 32:18 | | | | 4 | | | | Klaipėda, LTU | Vilties Bėgimas 10K | 18 May 25 |
| 20KMT | 79:46 | | | 79:49 | 1 | | | | Godalming | The Fox Trail | 24 May 25 |
| 2024 U23 City of Portsmouth/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.67 | | | | 7 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 600 | 1:27.03 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Dual Meet | 4 Dec 24 |
| 800 | 1:58.40 | | | | 5 | 1 | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| 800 | 1:58.56 | | | | 1 | A | | | Aldershot | Southern Athletics League - Division 2 South & West | 17 Aug 24 |
| 800 | 1:58.76 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 11 May 24 |
| 1500 | 3:59.31 | | | | 12 | | | | Málaga, ESP | Meeting Internacional "Ciudad de Málaga" | 9 Jul 24 |
| 1500 | 3:59.94 | | | | 6 | 12 | | | Wimbledon | Hercules Wimbledon 1500m Festival Night | 29 May 24 |
| 1500 | 4:02.11 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 24 |
| 1500 | 4:09.97 | | | | 8 | h2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:18.06 | | | | 2 | | | | Horspath | SEAA U20/Senior Inter County Championships | 7 Sep 24 |
| Mile | 4:22.10 | | | | 5 | 9 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| Mile | 4:24.55 | | | | 6 | 13 | | | Stratford (CT) | Tracksmith Amateur Mile | 15 Aug 24 |
| 3000 | 8:52.99 | | | | 4 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 4.5KNAD | 13:28 | | | | 3 | Senior A | | | Chichester | Chichester Corporate Challenge | 27 Mar 24 |
| 4.65KXC | 15:29 | | | | 9 | | | 9 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 4.8KXC | 21:09 | | | | 5 | | | 2 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 5K | 14:48 | | | | 6 | R06 | | 3 | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 15:04 | | | 15:05 | 40 | EM | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 15:13 | | | 15:13 | 10 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 15:20 | | | 15:22 | 38 | | | 12 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 15:23 | | | 15:23 | 2 | | | | Portsmouth | AJ Bell Great South Run 5K | 19 Oct 24 |
| 5K | 15:41 | | | | 5 | | | | Barcelona, ESP | Cursa Nocturna Ciutat de L’Hospitalet 5K | 13 Apr 24 |
| parkrun | 15:43 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 801 | 23 Nov 24 |
| parkrun | 16:49 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 793 | 28 Sep 24 |
| parkrun | 16:52 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 493 | 29 Jun 24 |
| parkrun | 16:58 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 469 | 13 Jan 24 |
| 5.56KXC | 17:31 | | | | 60 | | | 36 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.6KXC | 23:48 | | | | 13 | | | 4 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 6KL | 19:25 | | | | 32 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.95KXC | 32:15 | | | | 174 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 5M | 25:39 | | | 25:40 | 10 | | | | Portsmouth | Victory 5 | 1 Dec 24 |
| 2023 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.41 | | | | 4 | ns | | | Abingdon | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| 600 | 1:28.47 | i | | | 3 | 2 | | | Cardiff | Cardiff Met University Dual Meet | 6 Dec 23 |
| 800 | 2:03.57 | | | | 6 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 800 | 2:04.28 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| 800 | 2:04.42 | | | | 2 | A | | | Perivale | UK Youth Development League Upper - Southern 1A | 30 Jul 23 |
| 800 | 2:06.97 | | | | 3 | 3 | | | Basingstoke | Coronation Open Meeting | 5 May 23 |
| 800 | 2:07.10 | | | | 7 | B | | | Brighton | BMC Regional Races | 3 May 23 |
| 1500 | 4:16.61 | | | | 3 | A | | | Perivale | UK Youth Development League Upper - Southern 1A | 30 Jul 23 |
| 1500 | 4:16.8 | | | | 1 | B | | | Brighton | UK Youth Development League Upper - Southern 1A | 28 May 23 |
| 1500 | 4:19.85 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 23 |
| 1500 | 4:19.93 | | | | 12 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 1500 | 4:23.22 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 South & West | 18 Jun 23 |
| Mile | 4:43.5 | | | | 1 | | | | Portsmouth | Hampshire Multi Events & Quadkids | 1 May 23 |
| 5000 | 16:37.27 | | | | 9 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| LJ | 4.77 | | | | 1 | B | | | Brighton | UK Youth Development League Upper - Southern 1A | 28 May 23 |
| 4.5KNAD | 13:57 | | | | 4 | Senior A | | | Chichester | Chichester Corporate Challenge | 29 Mar 23 |
| 4.5KNAD | 14:16 | | | | 8 | A | | | Chichester | Chichester Corporate Challenge | 1 Mar 23 |
| 4.5KNAD | 14:32 | | | | 6 | A | | | Chichester | Chichester Corporate Challenge | 15 Mar 23 |
| 5K | 16:29 | | | | 6 | | | 3 | Portsmouth | Lakeside 5K Series | 23 Aug 23 |
| parkrun | 15:44 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 750 | 25 Nov 23 |
| parkrun | 16:41 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 464 | 23 Dec 23 |
| parkrun | 17:23 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 422 | 25 Feb 23 |
| parkrun | 17:42 | | | | 7 | | | 1 | Southsea | Southsea parkrun # 418 | 28 Jan 23 |
| parkrun | 17:46 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 445 | 5 Aug 23 |
| parkrun | 17:56 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 443 | 22 Jul 23 |
| parkrun | 18:01 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 423 | 4 Mar 23 |
| parkrun | 18:12 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 441 | 8 Jul 23 |
| parkrun | 18:15 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 451 | 16 Sep 23 |
| parkrun | 18:29 | | | | 9 | | | 1 | Southsea | Southsea parkrun # 465 | 25 Dec 23 |
| parkrun | 18:52 | | | | 5 | | | 1 | Southsea | Southsea parkrun # 414 | 1 Jan 23 |
| parkrun | 19:04 | | | | 7 | | | 1 | Southsea | Southsea parkrun # 446 | 12 Aug 23 |
| parkrun | 21:47 | | | | 81 | | | | Southsea | Southsea parkrun # 428 | 8 Apr 23 |
| 6.4KXC | 22:40 | | | | 55 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 7KXC | 27:29 | | | | 55 | | | | Ardingly | South East Schools' Inter Counties | 4 Feb 23 |
| 7.65KXC | 28:30 | | | | 14 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| 8.8KXC | 30:21 | | | | 42 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.15KXC | 32:07 | | | | 34 | | | 12 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.62KXC | 35:32 | | | | 69 | | | 15 | Bournemouth | Hampshire League | 4 Mar 23 |
| 10K | 33:11 | | | | | | | 1 | Munich, GER | Silvesterlauf München 10K | 31 Dec 23 |
| 10KXC | 40:22 | | | | 79 | | | 12 | Popham Airfield | Hampshire League | 11 Feb 23 |
| Mar | 3:02:03 | c | | | 3257 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.65 | | | | 1 | ns | | | Portsmouth | Southern Athletics League Division 2 West | 22 May 22 |
| 800 | 2:11.69 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| 800 | 2:13.77 | | | | 5 | 3 | | | Portsmouth | City of Portsmouth Open Meeting | 3 Apr 22 |
| 800 | 2:15.48 | | | | 4 | A | | | Portsmouth | UK Youth Development League Upper Southern 1A | 7 Aug 22 |
| 1500 | 4:33.84 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 22 |
| 1500 | 4:34.9 | | | | 9 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 22 |
| 1500 | 4:35.77 | | | | 2 | B | | | Portsmouth | UK Youth Development League Upper Southern 1A | 7 Aug 22 |
| 4.5KNAD | 15:32 | | | | 26 | A | | | Chichester | Chichester Corporate Challenge | 30 Mar 22 |
| 5K | 17:15 | c | | | 11 | | | 4 | Portsmouth | Great South Run 5K | 15 Oct 22 |
| 5K | 17:25 | | | | 21 | | | 4 | Portsmouth | Lakeside 5K Series | 24 Aug 22 |
| 5K | 17:49 | | | | 28 | | | 3 | Portsmouth | Lakeside 5K Series | 25 May 22 |
| 5KXC | 20:30 | | | | 17 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| parkrun | 16:58 | | | | 9 | | | | Southsea | Southsea parkrun # 411 | 24 Dec 22 |
| parkrun | 17:18 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 410 | 17 Dec 22 |
| parkrun | 17:57 | | | | 5 | | | 1 | Southsea | Southsea parkrun # 393 | 13 Aug 22 |
| parkrun | 17:58 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 407 | 26 Nov 22 |
| parkrun | 18:08 | | | | 5 | | | 1 | Southsea | Southsea parkrun # 395 | 27 Aug 22 |
| parkrun | 18:13 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 409 | 10 Dec 22 |
| parkrun | 18:28 | | | | 3 | | | | Southsea | Southsea parkrun # 384 | 4 Jun 22 |
| parkrun | 18:44 | | | | 5 | | | | Southsea | Southsea parkrun # 400 | 1 Oct 22 |
| parkrun | 18:46 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 394 | 20 Aug 22 |
| parkrun | 19:04 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 413 | 31 Dec 22 |
| parkrun | 19:23 | | | | 15 | | | 1 | Southsea | Southsea parkrun # 412 | 25 Dec 22 |
| parkrun | 19:30 | | | | 17 | | | | Southsea | Southsea parkrun # 387 | 2 Jul 22 |
| 6KL | 22:11 | | | | 63 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 27:09 | | | | 234 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.1KXC | 24:36 | | | | 27 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 5M | 27:24 | | | 27:26 | 26 | | | 3 | Portsmouth | Victory 5 | 4 Dec 22 |
| 9.1KXC | 37:40 | | | | 102 | | | 21 | Aldershot | Hampshire League | 12 Nov 22 |
| 10K | 39:21 | | | 39:21 | 18 | | | | Southampton | ABP Southampton 10K | 24 Apr 22 |
| 10KXC | 34:36 | | | | 66 | | | 14 | Bournemouth | Hampshire League | 3 Dec 22 |
| 2021 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.8 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 30 Aug 21 |
| 2020 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 27:17 | | | | 71 | | | | Southampton | Hampshire County Schools' Championships | 18 Jan 20 |
| 2019 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KNAD | 9:55 | | | 9:56 | 18 | | | 3 | Portsmouth | Simplyhealth Junior Great South Run | 19 Oct 19 |
| 2018 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.6 | | | | 1 | ns | | | Portsmouth | Wessex Young Athletes' League | 10 Jun 18 |
| 800 | 2:42.0 | | | | 5 | A | | | Winchester | Wessex Young Athletes' League | 8 Apr 18 |
| 2.5KNAD | 8:41 | c | | | 21 | | | | Portsmouth | Simplyhealth Junior Great South Run | 20 Oct 18 |
| 2016 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KNAD | 9:49 | | | 9:51 | 91 | | | 36 | Portsmouth | Great South Junior Run 2.5K | 22 Oct 16 |
| 2015 U11 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KNAD | 10:38 | | | 13:14 | 323 | | | 75 | Portsmouth | Morrisons Great South Junior Run 2.5K | 24 Oct 15 |
| 2014 U11 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KNAD | 11:00 | c | | | 76 | | | | Portsmouth | Bupa Junior Great South Run | 25 Oct 14 |