| 2015 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.71 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:38.38 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 1500 | 5:22.34 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 2013 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 81.2 | | | | 6 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 2011 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.90 | | 0.6 | | | | | | Perivale | CP Sport Grand Prix | 21 May 11 |
| 200 | 32.1 | | | | 11 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400 | 69.9 | | | | 3 | ns2 | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 2:30.87 | | | | 5 | 3 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:31.1 | | | | 1 | ns | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 800 | 2:31.7 | | | | 6 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:31.84 | | | | 10 | 5 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:33.43 | | | | 10 | 2 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:42.66 | | | | 7 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 1500 | 5:15.46 | | | | 13 | 5 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 5:16.47 | | | | 12 | 3 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 5:18.82 | | | | 13 | 5 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:22.5 | | | | 7 | 1 | | | Milton Keynes | Marshall Milton Keynes Open Meeting | 17 Apr 11 |
| 1500 | 5:25.44 | | | | | | | | Perivale | CP Sport Grand Prix | 21 May 11 |
| 1500 | 5:33.86 | | | | 6 | | | | Horspath | Buckinghamshire County Championships | 14 May 11 |
| 7.978KL | 36:41 | | | | 31 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 39:32 | | | | 241 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 42:48 | | | | 225 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 44:07 | | | | 246 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 52:29 | | | | 234 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.9 | | | | | | | | Nottingham | CP Sport Development Games | 17 Jul 10 |
| 800 | 2:28.80 | | | | 8 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:30.93 | | | | 6 | 4 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 5:04.22 | | | | 7 | 2 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 5:04.35 | | | | 7 | 3 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 5:04.85 | | | | 8 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:33.4 | | | | | | | | Nottingham | CP Sport Development Games | 17 Jul 10 |
| Mile | 5:49 | | | | 3 | 2 | | | Milton Keynes | Stantonbury Track Mile Race | 8 Sep 10 |
| 3000 | 11:28.45 | | | | 16 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 5.506KL | 22:42 | | | | 35 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5M | 34:41 | | | | 133 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| ZXC | 39:16 | | | | 229 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 39:24 | | | | 220 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 45:54 | | | | 288 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.5 | | | | 1 | ns | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 800 | 2:26.76 | | | | 9 | D | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:28.20 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 5:03.97 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 5:04.29 | | | | 9 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 5:08.3 | | | | 9 | | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 1500 | 5:09.93 | | | | 4 | A | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 11:21.47 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |