| 2019 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.03 | | | | 5 | | | | Belfast | Lagan Valley Firmus Fab 5 Series | 27 Jun 19 |
| 3000 | 10:16.66 | | | | 12 | 2 | | | Bangor | North Down AC Senior Open | 13 Aug 19 |
| 5000 | 16:47.83 | | | | 12 | 2 | | | Bangor | North Down AC Senior Open | 2 Jul 19 |
| parkrun | 16:56 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 282 | 16 Nov 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 276 | 5 Oct 19 |
| parkrun | 17:11 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 271 | 24 Aug 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 262 | 22 Jun 19 |
| parkrun | 17:34 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 259 | 1 Jun 19 |
| parkrun | 17:35 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 266 | 20 Jul 19 |
| 10K | 34:49 | | | 34:50 | 25 | | | | Bangor | Bangor 10K (inc NI & Ulster Championship) | 28 Sep 19 |
| 10K | 35:00 | | | 35:02 | 30 | | | | Belfast | Laganside 10K | 1 Sep 19 |
| HM | 75:23 | | | 75:24 | 22 | | | | Belfast | Belfast City Half Marathon | 22 Sep 19 |
| ZXC | 21:18 | | | | 23 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships | 26 Oct 19 |
| ZXC | 32:30 | | | | 35 | | | | Dundonald | Comber Cup Open | 19 Oct 19 |
| 2018 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.40 | | | | 4 | | | | Belfast | Team Trophy League | 11 Aug 18 |
| 800 | 2:14.20 | | | | 9 | 5 | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 1500 | 4:33.04 | | | | 8 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 1500 | 4:48.86 | | | | 5 | | | | Bangor | North Down AC Senior Open | 15 May 18 |
| Mile | 4:55.91 | | | | 8 | 15 | | | Belfast | NiRunning Mile | 4 May 18 |
| 3000 | 9:59.9 | | | | 8 | 2 | | | Bangor | North Down AC Senior Open | 21 Aug 18 |
| 3000 | 10:09.74 | | | | 6 | 1 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| 5K | 16:40 | | | | 15 | 3 | | | Downpatrick | Co Down 5K | 18 Nov 18 |
| 5K | 17:41 | | | 17:41 | 3 | | | | Donaghadee | Donaghadee 5K | 8 Aug 18 |
| 5K | 17:45 | | | 17:47 | 112 | | | | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 5KMT | 18:39 | | | 18:39 | 6 | | | | Helen's Bay | Crawfordsburn 5K | 1 Aug 18 |
| parkrun | 16:53 | | | | 2 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 383 | 15 Sep 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 236 | 22 Dec 18 |
| parkrun | 17:19 | | | | 10 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 363 | 28 Apr 18 |
| parkrun | 17:24 | | | | 2 | | | 1 | Ormeau | Ormeau parkrun # 254 | 19 May 18 |
| parkrun | 17:28 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 230 | 3 Nov 18 |
| parkrun | 17:34 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 356 | 10 Mar 18 |
| parkrun | 17:35 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 211 | 16 Jun 18 |
| parkrun | 17:39 | | | | 5 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 355 | 24 Feb 18 |
| parkrun | 17:39 | | | | 2 | | | 1 | Stormont | Stormont parkrun # 144 | 2 Jun 18 |
| parkrun | 17:43 | | | | 3 | | | 1 | Bangor | Bangor parkrun # 206 | 12 May 18 |
| parkrun | 17:51 | | | | 2 | | | 1 | Waterworks | Waterworks parkrun # 391 | 21 Apr 18 |
| parkrun | 17:52 | | | | 3 | | | 1 | Antrim | Antrim parkrun # 225 | 7 Jul 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 199 | 24 Mar 18 |
| parkrun | 17:58 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 202 | 14 Apr 18 |
| parkrun | 18:07 | | | | 3 | | | | Bangor | Bangor parkrun # 196 | 3 Mar 18 |
| parkrun | 18:13 | | | | 3 | | | | Bangor | Bangor parkrun # 190 | 6 Jan 18 |
| parkrun | 18:21 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 194 | 10 Feb 18 |
| parkrun | 18:23 | | | | 4 | | | | Bangor | Bangor parkrun # 220 | 18 Aug 18 |
| parkrun | 18:32 | | | | 10 | | | | Ormeau | Ormeau parkrun # 235 | 1 Jan 18 |
| parkrun | 18:51 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 191 | 13 Jan 18 |
| parkrun | 19:08 | | | | 9 | | | | Lister Park, Bradford | Bradford parkrun # 415 | 30 Jun 18 |
| 4MXC | 22:56 | | | | 25 | | | | Ballyclare | Malcolm Cup Open | 24 Nov 18 |
| 8KXC | 35:53 | | | | 49 | | | | Dundonald | Northern Ireland & Ulster Intermediate & Masters' Championships | 27 Jan 18 |
| 6MMT | 38:40 | | | | 12 | | | | Belfast | Giants Trail 6 | 27 Jul 18 |
| 10K | 34:17 | | | 34:22 | 58 | | | | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 35:54 | | | 35:57 | 42 | | | | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 10K | 36:26 | | | 36:51 | 14 | | | | Belfast | Craic 10K | 17 Mar 18 |
| 10K | 37:37 | | | 37:39 | 42 | | | | Belfast | Titanic Quarter 10K | 8 Apr 18 |
| 10KNAD | 36:57 | | | 37:00 | 10 | | | | Comber | Comber 10K | 29 Jun 18 |
| 10KMT | 38:17 | | | 38:17 | 1 | | | | Newtownards | Mount Stewart 10K | 4 Aug 18 |
| HM | 78:37 | | | 78:38 | 31 | | | | Belfast | Belfast City Half Marathon | 23 Sep 18 |
| HM | 84:09 | | | | 3 | | | | Hexham | Hexham Half Marathon | 15 Jul 18 |
| ZXC | 26:12 | | | | 11 | | | | Magherafelt | Mighty Oaks Open | 8 Dec 18 |
| ZXC | 27:46 | | | | 35 | | | | Dundonald | Comber Cup Open | 20 Oct 18 |
| ZXC | 28:54 | | | | 41 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 27 Oct 18 |
| 2017 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 20:25 | | | 20:28 | 29 | | | | Helen's Bay | Crawfordsburn 5K | 2 Aug 17 |
| parkrun | 17:50 | | | | 3 | | | 1 | Ormeau | Ormeau parkrun # 229 | 18 Nov 17 |
| parkrun | 18:14 | | | | 1 | | | 1 | Ormeau | Ormeau parkrun # 218 | 26 Aug 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Ormeau | Ormeau parkrun # 227 | 4 Nov 17 |
| parkrun | 18:20 | | | | 2 | | | | Bangor | Bangor parkrun # 177 | 23 Sep 17 |
| parkrun | 18:22 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 180 | 21 Oct 17 |
| parkrun | 18:23 | | | | 2 | | | 1 | Bangor | Bangor parkrun # 176 | 16 Sep 17 |
| parkrun | 18:23 | | | | 2 | | | | Bangor | Bangor parkrun # 183 | 11 Nov 17 |
| parkrun | 18:25 | | | | 2 | | | | Bangor | Bangor parkrun # 178 | 7 Oct 17 |
| parkrun | 18:28 | | | | 2 | | | | Bangor | Bangor parkrun # 175 | 9 Sep 17 |
| parkrun | 18:29 | | | | 2 | | | | Bangor | Bangor parkrun # 187 | 23 Dec 17 |
| parkrun | 18:40 | | | | 3 | | | 1 | Waterworks | Waterworks parkrun # 368 | 28 Oct 17 |
| parkrun | 18:47 | | | | 5 | | | 1 | Bangor | Bangor parkrun # 170 | 5 Aug 17 |
| parkrun | 18:57 | | | | 5 | | | | Bangor | Bangor parkrun # 179 | 14 Oct 17 |
| parkrun | 19:05 | | | | 4 | | | | Bangor | Bangor parkrun # 166 | 8 Jul 17 |
| parkrun | 19:08 | | | | 6 | | | | Bangor | Bangor parkrun # 172 | 19 Aug 17 |
| parkrun | 19:11 | | | | 6 | | | 1 | Bangor | Bangor parkrun # 168 | 22 Jul 17 |
| parkrun | 19:47 | | | | 9 | | | | Bangor | Bangor parkrun # 164 | 24 Jun 17 |
| parkrun | 19:50 | | | | 6 | | | 1 | Bangor | Bangor parkrun # 167 | 15 Jul 17 |
| parkrun | 19:52 | | | | 8 | | | | Bangor | Bangor parkrun # 161 | 3 Jun 17 |
| parkrun | 20:00 | | | | 11 | | | | Ormeau | Ormeau parkrun # 205 | 27 May 17 |
| parkrun | 20:05 | | | | 22 | | | | Ormeau | Ormeau parkrun # 191 | 18 Feb 17 |
| parkrun | 20:08 | | | | 10 | | | | Bangor | Bangor parkrun # 159 | 20 May 17 |
| parkrun | 20:16 | | | | 18 | | | 1 | Ormeau | Ormeau parkrun # 189 | 4 Feb 17 |
| parkrun | 20:42 | | | | 16 | | | | Bangor | Bangor parkrun # 163 | 17 Jun 17 |
| parkrun | 20:52 | | | | 33 | | | | Ormeau | Ormeau parkrun # 185 | 7 Jan 17 |
| parkrun | 21:18 | | | | 19 | | | 1 | Waterworks | Waterworks parkrun # 329 | 28 Jan 17 |
| 10K | 38:00 | | | 38:04 | 41 | | | | Bangor | Bangor 10K | 30 Sep 17 |
| 10K | 38:19 | | | 38:27 | 66 | | | | Belfast | Laganside 10K | 3 Sep 17 |
| 2016 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 9 | | | 1 | Ormeau | Ormeau parkrun # 143 | 19 Mar 16 |
| parkrun | 19:22 | | | | 8 | | | 1 | Waterworks | Waterworks parkrun # 282 | 12 Mar 16 |
| parkrun | 19:42 | | | | 16 | | | | Ormeau | Ormeau parkrun # 150 | 7 May 16 |
| parkrun | 19:54 | | | | 11 | | | | Waterworks | Waterworks parkrun # 287 | 16 Apr 16 |
| parkrun | 20:00 | | | | 8 | | | 1 | Waterworks | Waterworks parkrun # 289 | 30 Apr 16 |
| parkrun | 20:09 | | | | 22 | | | | Ormeau | Ormeau parkrun # 153 | 28 May 16 |
| parkrun | 20:19 | | | | 14 | | | 1 | Ormeau | Ormeau parkrun # 166 | 27 Aug 16 |
| parkrun | 20:24 | | | | 18 | | | 1 | Waterworks | Waterworks parkrun # 278 | 13 Feb 16 |
| parkrun | 20:46 | | | | 15 | | | 1 | Ormeau | Ormeau parkrun # 168 | 17 Sep 16 |
| parkrun | 20:48 | | | | 26 | | | 1 | Waterworks | Waterworks parkrun # 305 | 20 Aug 16 |
| parkrun | 20:56 | | | | 24 | | | | Ormeau | Ormeau parkrun # 152 | 21 May 16 |
| parkrun | 22:00 | | | | 35 | | | 1 | Ormeau | Ormeau parkrun # 161 | 23 Jul 16 |
| parkrun | 23:06 | | | | 67 | | | 1 | Ormeau | Ormeau parkrun # 172 | 15 Oct 16 |
| parkrun | 23:20 | | | | 57 | | | | Ormeau | Ormeau parkrun # 171 | 8 Oct 16 |
| parkrun | 31:21 | | | | 283 | | | | Ormeau | Ormeau parkrun # 148 | 23 Apr 16 |
| 2015 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 19 | | | | Waterworks | Waterworks parkrun # 239 | 23 May 15 |
| parkrun | 21:35 | | | | 35 | | | 1 | Waterworks | Waterworks parkrun # 227 | 28 Feb 15 |
| parkrun | 21:43 | | | | 28 | | | | Ormeau | Ormeau parkrun # 89 | 7 Mar 15 |
| parkrun | 21:45 | | | | 44 | | | | Ormeau | Ormeau parkrun # 99 | 16 May 15 |
| 2014 U23 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 5 | | | 1 | Waterworks | Waterworks parkrun # 204 | 6 Sep 14 |
| parkrun | 19:42 | | | | 14 | | | 1 | Waterworks | Waterworks parkrun # 201 | 16 Aug 14 |
| parkrun | 19:43 | | | | 6 | | | 1 | Waterworks | Waterworks parkrun # 205 | 13 Sep 14 |
| parkrun | 19:55 | | | | 10 | | | 1 | Waterworks | Waterworks parkrun # 198 | 26 Jul 14 |
| parkrun | 19:57 | | | | 7 | | | 1 | Waterworks | Waterworks parkrun # 199 | 2 Aug 14 |
| parkrun | 20:09 | | | | 8 | | | 1 | Waterworks | Waterworks parkrun # 202 | 23 Aug 14 |
| parkrun | 20:24 | | | | 16 | | | | Waterworks | Waterworks parkrun # 203 | 30 Aug 14 |
| parkrun | 20:31 | | | | 14 | | | | Waterworks | Waterworks parkrun # 197 | 19 Jul 14 |
| parkrun | 21:05 | | | | 28 | | | 1 | Waterworks | Waterworks parkrun # 196 | 12 Jul 14 |
| parkrun | 21:32 | | | | 19 | | | 1 | Waterworks | Waterworks parkrun # 189 | 24 May 14 |
| parkrun | 21:42 | | | | 38 | | | | Waterworks | Waterworks parkrun # 190 | 31 May 14 |
| parkrun | 21:45 | | | | 20 | | | 1 | Waterworks | Waterworks parkrun # 195 | 5 Jul 14 |
| parkrun | 22:37 | | | | 54 | | | 1 | Waterworks | Waterworks parkrun # 206 | 20 Sep 14 |
| parkrun | 23:02 | | | | 44 | | | | Waterworks | Waterworks parkrun # 192 | 14 Jun 14 |
| parkrun | 23:15 | | | | 49 | | | 1 | Waterworks | Waterworks parkrun # 193 | 21 Jun 14 |