Club: Heanor/Nottingham Uni Gender: Male Age Group: SEN County: Derbyshire Region: East Midlands Nation: England

Lead Coach: Robert Rainsford

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 3000 9:57.52 9:57.52 3000 5000 18:02.96 18:02.96 5000 3K 11:29 11:29 3K 5K 17:27 17:27 19:31 5K parkrun 17:15 18:54 17:27 17:15 17:54 18:03 35:10 18:38 19:53 22:05 parkrun 10K 35:56 40:54 35:56 36:06 10K

Performances	Submit
2017 2018 2019 2020 2021 2022 2023 2024 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 SEN Heanor/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:54				1			1	Melton Mowbray	Melton Mowbray parkrun # 507	1 Jan 26
2025 SEN Heanor/Nottingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	17:27			17:29	10				Kirkby Mallory	Run Mallory Park	23 Aug 25
5KL	18:58				31	L06		19	Redcar	Northern Counties Men's 12-Stage Relays	30 Mar 25
parkrun	17:27				6				Long Eaton	Long Eaton parkrun # 430	14 Jun 25
parkrun	17:39				4			1	Alvaston	Alvaston parkrun # 243	26 Jul 25
parkrun	17:52				2			1	Sence Valley Forest Park	Sence Valley Forest Park parkrun # 77	17 May 25
parkrun	19:06				16			1	Alvaston	Alvaston parkrun # 262	13 Dec 25
parkrun	19:15				9				Wollaton Hall	Wollaton Hall parkrun # 186	3 May 25
parkrun	19:26				28				Long Eaton	Long Eaton parkrun # 438	16 Aug 25
parkrun	19:33				11				Markeaton	Markeaton parkrun # 494	10 May 25
parkrun	19:37				15				Alvaston	Alvaston parkrun # 234	24 May 25
parkrun	19:46				9				Wollaton Hall	Wollaton Hall parkrun # 185	26 Apr 25
parkrun	20:34				10				Wollaton Hall	Wollaton Hall parkrun # 182	15 Mar 25
parkrun	20:41				13				Wollaton Hall	Wollaton Hall parkrun # 175	25 Jan 25
parkrun	20:41				2			1	Shipley Country	Shipley Country parkrun # 336	28 Jun 25
parkrun	20:57				3			1	Melton Mowbray	Melton Mowbray parkrun # 498	8 Nov 25
parkrun	21:42				34				Wollaton Hall	Wollaton Hall parkrun # 174	18 Jan 25
8.21KXC	33:01				535				Cardiff	BUCS Championship	1 Feb 25
2024 U23 Heanor
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	23:18				67	L6			Sutton Park	ERRA Men's National 6-Stage Relays	5 Oct 24
5.88KL	23:12				94	L2			Sutton Park	Midland Counties Men's 6-Stage Relays	21 Sep 24
5.38ML	33:33				42	L4			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 24
10K	40:54			40:57	42				Cleethorpes	ABP Humber Coastal 10K	15 Sep 24
10K	42:20			42:24	203				Draycott	Wilne 10K	1 Sep 24
10K	44:54			44:55	77				Lichfield	Lichfield 10K	8 Sep 24
10KMT	38:34				7				Mickleover	Piggs Trophy 10K	7 Aug 24
10KXC	36:36				114				Markeaton Park	North Midlands League	12 Oct 24
2023 U23 Heanor
Event	Perf				Pos				Venue	Meeting	Date
3000	9:57.52				13	B			Loughborough	BMC Regional Races	12 Jul 23
5KXCL	18:51				77	L03			Mansfield	ECCA National Cross Country Relays	4 Nov 23
parkrun	17:15				2			1	Alvaston	Alvaston parkrun # 143	22 Jul 23
parkrun	17:43				3			1	Alvaston	Alvaston parkrun # 132	6 May 23
parkrun	17:44				7			1	Long Eaton	Long Eaton parkrun # 344	2 Sep 23
parkrun	19:17				12			1	Long Eaton	Long Eaton parkrun # 355	23 Dec 23
5.848KL	21:05				72	L03			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
5.88KL	20:24				41	L04			Sutton Park	Midland Counties Men's 6-Stage Relays	23 Sep 23
5MMT	30:52			30:53	7				Smalley	Smalley 5 Bells	1 Jul 23
5.38ML	33:38				44	L04			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
5.5MXC	36:29				7				Anslow	Derby Runner League (Derbys/Staffs)	29 Oct 23
10K	35:56	c			232				Leeds	Leeds Abbey Dash 10K	22 Oct 23
10K	37:21			37:21	10				Lichfield	Lichfield 10K	10 Sep 23
10KMT	36:31			36:31	13				Elvaston Castle	Tara Kinder Memorial 10K	14 Jul 23
10KXC	44:57				66				Markeaton Park	North Midlands League	14 Oct 23
10KXC	48:08				40				Allestree Park	Derby Runner League (Derbys/Staffs)	5 Nov 23
2022 U23 Heanor
Event	Perf				Pos				Venue	Meeting	Date
2MMTL	11:39				2	L2			Derby	Starlight Trail Relay Series	6 Jan 22
parkrun	17:54				3			1	Alvaston	Alvaston parkrun # 71	5 Mar 22
parkrun	18:15				20			1	Long Eaton	Long Eaton parkrun # 303	26 Nov 22
3.165ML	19:28				32	L7			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
5.88KL	21:11				51	L5			Sutton Park	Midland Counties Men's 6-Stage Relays	24 Sep 22
8KXC	32:38				31				Berry Hill Park	Midland Counties Championships	29 Jan 22
9.9KXC	39:09				86			17	Berry Hill	Nottinghamshire / Derbyshire County Championships	8 Jan 22
10K	36:06			36:06	56				Swansea	Admiral Swansea Bay 10K	18 Sep 22
10K	38:48			38:51	58				Derby	Derby 10K	10 Apr 22
10KXC	39:22				107			13	West Glebe Park	North Midlands League	12 Nov 22
10KXC	41:28				100			8	Shipley Country Park	North Midlands League	3 Dec 22
2021 U20 Heanor
Event	Perf				Pos				Venue	Meeting	Date
5000	18:02.96				17	4			Nottingham	The 5000m Track Challenge	21 Aug 21
2MMTL	12:12				5	L4			Derby	Starlight Trail Relay Series	2 Dec 21
4.5KMTL	16:33				6	L4			Belper	Derwent River Relays	3 Jul 21
5KMT	18:27	c			4				Heanor	Heanor Midsummer 5K	25 Jun 21
parkrun	18:03				9			1	Long Eaton	Long Eaton parkrun # 244	4 Sep 21
5.848KL	22:02				75	L4			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
5.88KL	23:23				76	L3			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	25 Sep 21
10KXC	40:27				83			12	Derby	North Midlands League	16 Oct 21
10KXC	41:38				71			10	Heanor	North Midlands League	4 Dec 21
10KXC	45:21				129			16	Kettering	North Midlands League	13 Nov 21
2020 U20 Heanor
Event	Perf				Pos				Venue	Meeting	Date
3K	11:29				10				Finsbury Park	Interborough Challenge 3K	8 Mar 20
parkrun	35:10				185				Shipley Country	Shipley Country parkrun # 145	11 Jan 20
5.5KXC	24:41				59				Loughborough	Midland Counties Championships	25 Jan 20
6KXC	26:42				17				Shipley Park	Derbyshire / Nottinghamshire County Championships	4 Jan 20
2019 U17 Heanor
Event	Perf				Pos				Venue	Meeting	Date
2MMTL	12:37				5	L2			Heanor	Starlight Relay (4 x 2M)	5 Dec 19
2MMTL	12:41				4	L2			Mackworth	Starlight Relay (4 x 2M)	7 Nov 19
5K	19:31				10				Sutton Coldfield	Midland Counties Age Group 5K Championships	23 Mar 19
parkrun	18:38				8			1	Long Eaton	Long Eaton parkrun # 209	27 Jul 19
parkrun	19:47				5			1	Sewerby	Sewerby parkrun # 398	20 Jul 19
parkrun	20:15				2			1	Shipley Country	Shipley Country parkrun # 111	11 May 19
6KXC	20:43				20				Wollaton Park	Nottinghamshire / Derbyshire County Championships	5 Jan 19
4.5MXC	30:15				46			4	Trent Meadows	Booth Decorators League	20 Jan 19
5MXC	34:52				27			1	Shipley Park	Booth Decorators League	13 Oct 19
2018 U17 Heanor
Event	Perf				Pos				Venue	Meeting	Date
3.88KL	14:31				54	L2			Sutton Park	ERRA National Young Athlete Relays	6 Oct 18
3.88KL	14:41				21	L2			Sutton Coldfield	Midland Counties Young Athletes Relays	22 Sep 18
4KXC	18:15				97				Nottingham	Midland Counties Championships	27 Jan 18
3ML	19:12				33	L2			Leicester	Livingston Relays	29 Apr 18
5KMT	19:07				2				Heanor	Heanor Midsummer Festival 5K	8 Jun 18
parkrun	19:53				4			1	Sewerby	Sewerby parkrun # 346	21 Jul 18
parkrun	20:05				16			1	Markeaton	Markeaton parkrun # 230	26 May 18
parkrun	20:14				4				Shipley Country	Shipley Country parkrun # 83	27 Oct 18
parkrun	21:00				5			1	Shipley Country	Shipley Country parkrun # 84	3 Nov 18
parkrun	21:28				4			1	Shipley Country	Shipley Country parkrun # 89	8 Dec 18
parkrun	21:36				11				Shipley Country	Shipley Country parkrun # 65	16 Jun 18
parkrun	21:43				6			1	Shipley Country	Shipley Country parkrun # 59	5 May 18
6KXC	23:24				17				Kettering	North Midlands League	10 Nov 18
6KXC	27:10				21				Derby	North Midlands League	13 Oct 18
4.4MXC	28:00				32			3	Chaddesden Park	Booth Decorators League	11 Nov 18
4.8MXC	33:59				32			2	Bakewell Showground	Booth Decorators League	2 Dec 18
5MXC	35:14				37			3	Shipley Park	Booth Decorators League	14 Oct 18
2017 U15 Heanor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:05				8			1	Shipley Country	Shipley Country parkrun # 6	1 Apr 17
parkrun	22:11				11				Shipley Country	Shipley Country parkrun # 37	4 Nov 17
parkrun	22:12				11			1	Shipley Country	Shipley Country parkrun # 12	13 May 17
parkrun	22:15				19				Shipley Country	Shipley Country parkrun # 17	17 Jun 17
parkrun	22:19				13			1	Shipley Country	Shipley Country parkrun # 13	20 May 17
parkrun	22:55				22				Shipley Country	Shipley Country parkrun # 4	18 Mar 17

Total Performances: 99

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