| 2024 U23 Blackheath & Bromley/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.02 | | 0.6 | | 1 | 1 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 300 | 36.41 | | | | 6 | 2 | | | Sheffield | RJT Series | 1 May 24 |
| 400 | 51.70 | | | | 6 | h4 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 400 | 51.83 | | | | 1 | 2 | | | Stretford | Trafford AC Medal Meeting | 27 May 24 |
| 400 | 51.91 | i | | | 4 | h01 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 400 | 51.98 | | | | 5 | h4 | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 400 | 51.99 | i | | | 2 | 3 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 400 | 52.47 | i | | | 2 | 7 | | | Sheffield | Sheffield Steel Cup | 7 Feb 24 |
| 400 | 52.51 | i | | | 4 | 3 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 400 | 52.68 | | | | 4 | 2 | | | Loughborough | Loughborough Open | 19 Jun 24 |
| 2023 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.76 | | 0.4 | | 2 | 1 | | | Doncaster | Doncaster Sprint Endurance Event | 13 Sep 23 |
| 200 | 23.67 | | 0.6 | | 3 | 1 | | | Doncaster | Doncaster Sprint Endurance Event | 13 Sep 23 |
| 300 | 37.20 | i | | | 2 | 2 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 400 | 52.39 | | | | 4 | 1 | | | Stretford | Trafford Medal Meetings | 10 Sep 23 |
| 400 | 52.61 | | | | 4 | | | | Sheffield | RJT Series Sheffield | 8 Aug 23 |
| 400 | 52.85 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 16 Aug 23 |
| 2022 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 17.77 | | -2.9 | | 1 | 2 | | | Portsmouth | The South of England T&F Academy Warm Up | 26 Mar 22 |
| 200 | 24.13 | | -2.5 | | 2 | 6 | | | Wormwood Scrubs | Thames Valley Harriers Open | 20 Jul 22 |
| 200 | 24.34 | | -2.3 | | 2 | 3 | | | Portsmouth | The South of England T&F Academy Warm Up | 26 Mar 22 |
| 400 | 53.26 | | | | 3 | | | | St. Clement | Jersey Spartan AC Invitational | 2 Apr 22 |
| 400 | 54.28 | | | | 2 | 1 | | | Dartford | Kent Championship 3000m/10,000m with Dartford H Open | 29 Jun 22 |
| 400 | 54.78 | | | | 4 | ns | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 2021 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 2 | 2.6 | | | Eltham | Sutcliffe Indoor 60's | 19 Dec 21 |
| 60 | 7.54 | i | | | 1 | 1.7 | | | Eltham | Sutcliffe Indoor 60's | 19 Dec 21 |
| 100 | 11.36 | w | 2.3 | | 1 | 6 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 7 Jul 21 |
| 100 | 11.50 | | 0.4 | | 1 | 4 | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 150 | 17.11 | | 0.2 | | 2 | 10 | | | Coulsdon | South London Athletics Network 'Get the season Goin' Track & Field Open | 1 May 21 |
| 200 | 22.86 | | 1.4 | | 1 | ns2 | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 200 | 22.86 | | -0.3 | | 2 | 6 | | | Chelmsford | Chelmsford Open | 21 Jul 21 |
| 200 | 23.21 | | 0.8 | | 3 | h1 | | | Kingston | Surrey County Championships | 1 Aug 21 |
| 200 | 23.31 | | -2.7 | | 5 | | | | Kingston | Surrey County Championships | 1 Aug 21 |
| 300 | 36.28 | | | | 1 | | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| 300 | 36.57 | | | | 4 | 3 | | | Worthing | The Opener | 18 Apr 21 |
| 300 | 36.77 | | | | 1 | 1 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 400 | 50.92 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 400 | 51.09 | | | | 2 | A | | | Eltham | Youth Development League Upper Southern Kent | 27 Jun 21 |
| 400 | 51.12 | | | | 1 | A | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 400 | 51.8 | | | | 1 | ns | | | Eltham | Southern Athletics League - South East London | 11 Jul 21 |
| 400 | 51.9 | | | | 1 | ns | | | Erith | Southern Athletics League - South East London | 14 Aug 21 |
| 400 | 51.91 | | | | 3 | 4 | | | Southampton | Southampton AC May Open | 16 May 21 |
| 400 | 52.11 | | | | 7 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 400 | 52.17 | | | | 4 | h1 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 400 | 52.44 | | | | 1 | | | | Kingston | Surrey County Championships | 31 Jul 21 |
| 400 | 52.72 | | | | 6 | 3 | | | Bromley | Blackheath & Bromley Harriers AC - London Sprints 100/200/300/400 | 24 May 21 |
| 2020 U20 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.40 | | 0.4 | | 1 | 2 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 200 | 23.46 | | 1.5 | | 1 | 1 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 300 | 37.76 | | | | 1 | 1 | | | Swindon | Mark Cawte Memorial Meeting | 15 Mar 20 |
| 400 | 53.29 | | | | 4 | 2 | | | Bromley | Blackheath & Bromley Open inc Dina Asher-Smith 150 Invitation | 22 Aug 20 |
| 400 | 53.38 | | | | 3 | 3 | | | Tooting Bec | South London Athletics Network Final Chance Open | 26 Sep 20 |
| 400 | 53.51 | i | | | 6 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 400 | 53.95 | | | | 4 | h3 | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 400 | 56.86 | i | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 2019 U17 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | 1 | 1.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 19 |
| 60 | 7.72 | i | | | 5 | Syh3 | | | Carshalton | Surrey & Sussex County Championships | 17 Feb 19 |
| 100 | 11.9 | | | | 1 | ns | | | Coulsdon | Ebbisham Boys' League Division 2 | 14 Jul 19 |
| 100 | 11.94 | | -1.5 | | 4 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| 150 | 17.45 | | | | 1 | | | | Crawley | Crawley Open Series | 7 Apr 19 |
| 150 | 17.47 | w | 2.1 | | 1 | 17 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 200 | 23.7 | | | | 3 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 200 | 23.7 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 28 Jul 19 |
| 200 | 23.9 | | | | 1 | ns | | | Coulsdon | Ebbisham Boys' League Division 2 | 14 Jul 19 |
| 200 | 23.91 | w | 2.3 | | 1 | B | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 200 | 23.93 | | | | 2 | 7 | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| 200 | 24.2 | | | | 1 | B | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 200 | 24.5 | | | | 3 | B | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 300 | 37.16 | | | | 1 | | | | Canterbury | Invicta East Kent Open Series | 13 Jun 19 |
| 300 | 37.80 | | | | 1 | 1 | | | Crawley | Crawley Open Series | 7 Apr 19 |
| 300 | 38.46 | | | | 3 | 11 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 400 | 52.11 | | | | 5 | A | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 400 | 52.68 | | | | 1 | 3 | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| 400 | 52.7 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 28 Jul 19 |
| 400 | 52.84 | | | | 1 | | | | Kettering | Kettering Town Harriers Evening Open | 6 Aug 19 |
| 400 | 53.04 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 400 | 53.07 | | | | 3 | 7 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 400 | 53.17 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| 400 | 53.28 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| 400 | 53.3 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 400 | 53.3 | | | | 1 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| 400 | 53.31 | | | | 4 | | | | Kingston | Surrey County Schools Championships | 8 Jun 19 |
| 400 | 53.71 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Open Series | 3 Jun 19 |
| 400 | 53.82 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open Series | 29 Apr 19 |
| 400 | 53.86 | | | | 2 | A | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 400 | 54.0 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 400 | 54.18 | | | | 5 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 400 | 54.35 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 12 May 19 |
| 400 | 54.36 | i | | | 3 | 2 | | | Lee Valley | London U13 / U15 / U17 Games | 5 Jan 19 |
| 400 | 54.82 | i | | | 3 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 400 | 54.85 | i | | | 5 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| 400 | 55.2 | | | | 2 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 400 | 55.47 | | | | 2 | h2 | | | Kingston | Surrey County Schools Championships | 8 Jun 19 |
| 400HU17M | 74.47 | | | | 1 | | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| SP5K | 9.11 | i | | | 5 | | | | Carshalton | Surrey & Sussex County Championships | 17 Feb 19 |
| 2018 U17 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 4 | ns | | | Coulsdon | Ebbisham Boys' League Division 1 | 10 Jun 18 |
| 100 | 12.0 | | | | 2 | ns | | | Walton | Ebbisham Boys' League Division 1 | 8 Jul 18 |
| 100 | 12.11 | | 0.9 | | 3 | 5 | | | Uxbridge | West London Sprints Open Series | 8 Aug 18 |
| 200 | 24.2 | | | | 1 | ns | | | Walton | Ebbisham Boys' League Division 1 | 8 Jul 18 |
| 200 | 24.29 | | -1.1 | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| 200 | 24.34 | | -0.3 | | 5 | 8 | | | Lee Valley | Lee Valley Sprint Open Series | 4 Jul 18 |
| 200 | 24.37 | | 0.9 | | 2 | 5 | | | Uxbridge | West London Sprints Open Series | 8 Aug 18 |
| 200 | 24.51 | | -2.4 | | 2 | | | | Crawley | Crawley Open Series (Tom Lintern Medal Meeting) | 26 Aug 18 |
| 200 | 24.6 | | | | 4 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 27 May 18 |
| 200 | 24.7 | | | | 7 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| 200 | 24.7 | | | | 2 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 200 | 24.8 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 200 | 25.1 | | | | 4 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 200 | 25.2 | | | | 4 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 18 |
| 200 | 25.2 | | | | 3 | A | | | Walton | UK Youth Development U17/U20 League Division South 2C | 1 Jul 18 |
| 300 | 38.77 | | | | 2 | 5 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 300 | 41.0 | | | | 1 | 1 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 400 | 53.92 | | | | 2 | | | | Uxbridge | West London Middle Distance Open Series | 18 Jul 18 |
| 400 | 54.27 | | | | 5 | h1 | | | Kingston | Surrey County Schools Championships | 9 Jun 18 |
| 400 | 54.30 | | | | 3 | 2 | | | Crawley | Crawley Open Series | 25 Jul 18 |
| 400 | 54.6 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400 | 54.94 | | | | 2 | 1 | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 400 | 54.95 | | | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 18 Aug 18 |
| 400 | 55.10 | | | | 3 | | | | Woking | Woking AC Open Championship | 2 Sep 18 |
| 400 | 55.3 | | | | 3 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 27 May 18 |
| 400 | 55.3 | | | | 2 | ns | | | Coulsdon | Ebbisham Boys' League Division 1 | 10 Jun 18 |
| 400 | 55.3 | | | | 4 | | | | Bournemouth | Bournemouth AC Open | 9 Sep 18 |
| 400 | 55.4 | | | | 2 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 400 | 55.8 | | | | 2 | A | | | Walton | UK Youth Development U17/U20 League Division South 2C | 1 Jul 18 |
| 400 | 55.91 | | | | 1 | 2 | | | Crawley | Crawley Open Series (Tom Lintern Medal Meeting) | 26 Aug 18 |
| 400 | 55.92 | | | | 8 | h1 | | | Kingston | Surrey County Championships | 13 May 18 |
| 400 | 56.68 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division South 2C | 29 Apr 18 |
| 400 | 57.20 | | | | 1 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 400 | 58.17 | | | | 6 | | | | Wimbledon | Hercules Wimbledon Young Athletes Meeting | 8 Apr 18 |
| SP5K | 9.21 | | | | 4 | A | | | Dartford | UK Youth Development U17/U20 League Division South 2C | 29 Jul 18 |
| JT700 | 20.62 | | | | 4 | A | | | Dartford | UK Youth Development U17/U20 League Division South 2C | 29 Jul 18 |
| parkrun | 24:19 | | | | 69 | | | | Banstead Woods | Banstead Woods parkrun # 599 | 17 Nov 18 |
| parkrun | 24:22 | | | | 52 | | | | Banstead Woods | Banstead Woods parkrun # 593 | 6 Oct 18 |
| parkrun | 24:54 | | | | 60 | | | | Banstead Woods | Banstead Woods parkrun # 592 | 29 Sep 18 |
| parkrun | 25:37 | | | | 66 | | | | Banstead Woods | Banstead Woods parkrun # 591 | 22 Sep 18 |
| parkrun | 26:02 | | | | 85 | | | | Banstead Woods | Banstead Woods parkrun # 600 | 24 Nov 18 |
| parkrun | 26:50 | | | | 92 | | | | Banstead Woods | Banstead Woods parkrun # 595 | 20 Oct 18 |