| 2026 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 2 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 492 | 1 Jan 26 |
| 2025 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:12 | | | 16:12 | 28 | | 1 | | Cardiff | SSAFA 5K | 21 May 25 |
| 5K | 16:12 | | | 16:12 | 33 | | 2 | | Cardiff | SSAFA 5K | 23 Jul 25 |
| 5K | 16:29 | | | 16:29 | 12 | EW | 11 | | Cardiff | Sportsshoes Home Nations 5K | 30 Aug 25 |
| parkrun | 16:52 | | | | 3 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 481 | 11 Oct 25 |
| parkrun | 17:06 | | | | 2 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 473 | 26 Jul 25 |
| parkrun | 17:12 | | | | 10 | | 1 | 1 | Cardiff | Cardiff parkrun # 853 | 27 Dec 25 |
| parkrun | 17:19 | | | | 5 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 490 | 20 Dec 25 |
| parkrun | 17:30 | | | | 2 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 475 | 16 Aug 25 |
| parkrun | 18:35 | | | | 7 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 485 | 8 Nov 25 |
| parkrun | 18:56 | | | | 9 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 473 | 29 Mar 25 |
| parkrun | 19:29 | | | | 8 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 462 | 3 May 25 |
| parkrun | 19:29 | | | | 16 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 478 | 13 Sep 25 |
| parkrun | 19:34 | | | | 26 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 482 | 18 Oct 25 |
| parkrun | 20:13 | | | | 16 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 469 | 28 Jun 25 |
| parkrun | 20:32 | | | | 22 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 467 | 14 Jun 25 |
| parkrun | 21:29 | | | | 29 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 471 | 12 Jul 25 |
| parkrun | 21:36 | | | | 43 | | | | Pontypridd | Pontypridd parkrun # 471 | 15 Mar 25 |
| parkrun | 21:36 | | | | 30 | | 3 | 1 | Pontypridd | Pontypridd parkrun # 477 | 6 Sep 25 |
| 10K | 34:09 | | | 34:09 | 29 | | 2 | | Swansea | Admiral Swansea Bay 10K | 14 Sep 25 |
| 10K | 34:27 | | | 34:27 | 4 | | 1 | | Llanelli | Llanelli 10K | 16 Feb 25 |
| 10K | 34:29 | | | 34:29 | 48 | | 2 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 7 Sep 25 |
| 10K | 34:57 | | | 34:59 | 33 | | 1 | | Caerphilly | Caerphilly 10K | 11 May 25 |
| 10K | 35:05 | | | 35:07 | 20 | | 2 | | Cwmavon | Richard Burton 10K | 2 Nov 25 |
| 10K | 35:36 | | | 35:38 | 15 | | 2 | | Barry Island | Barry Island 10K | 15 Jun 25 |
| 8M | 44:00 | | | 44:03 | 15 | | 1 | | Newport | Lliswerry 8 | 19 Jan 25 |
| HM | 73:37 | c | | | 49 | | 4 | | Bath | Bath Half Marathon | 16 Mar 25 |
| HM | 75:01 | | | 75:02 | 110 | | 14 | | Cardiff | Cardiff Half Marathon | 5 Oct 25 |
| Mar | 2:35:43 | | | 2:35:43 | 46 | | 2 | | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| Mar | 2:38:11 | | | 2:38:13 | 1133 | | 55 | | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 7 Dec 25 |
| 2024 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:36 | | | | 5 | | 1 | 1 | Cardiff | Cardiff parkrun # 805 | 21 Dec 24 |
| parkrun | 16:57 | | | | 2 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 448 | 12 Oct 24 |
| parkrun | 17:02 | | | | 1 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 452 | 9 Nov 24 |
| parkrun | 17:21 | | | | 7 | | 1 | 1 | Cardiff | Cardiff parkrun # 793 | 28 Sep 24 |
| parkrun | 17:48 | | | | 4 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 410 | 13 Jan 24 |
| parkrun | 17:48 | | | | 16 | | 1 | 1 | Cardiff | Cardiff parkrun # 800 | 16 Nov 24 |
| parkrun | 17:51 | | | | 14 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 353 | 30 Mar 24 |
| parkrun | 17:52 | | | | 8 | | 1 | 1 | Brockwell | Brockwell parkrun # 619 | 30 Nov 24 |
| parkrun | 17:54 | | | | 16 | | 1 | 1 | Cardiff | Cardiff parkrun # 796 | 19 Oct 24 |
| parkrun | 17:56 | | | | 4 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 408 | 1 Jan 24 |
| parkrun | 18:02 | | | | 6 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 412 | 27 Jan 24 |
| parkrun | 18:10 | | | | 5 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 416 | 24 Feb 24 |
| parkrun | 18:10 | | | | 7 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 422 | 13 Apr 24 |
| parkrun | 18:12 | | | | 3 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 409 | 6 Jan 24 |
| parkrun | 18:19 | | | | 5 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 418 | 9 Mar 24 |
| parkrun | 18:23 | | | | 2 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 443 | 7 Sep 24 |
| parkrun | 18:25 | | | | 9 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 419 | 16 Mar 24 |
| parkrun | 18:55 | | | | 8 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 411 | 20 Jan 24 |
| parkrun | 18:59 | | | | 5 | | 2 | 1 | Pontypridd | Pontypridd parkrun # 420 | 23 Mar 24 |
| parkrun | 19:14 | | | | 7 | | 1 | 1 | Riverfront | Riverfront parkrun # 283 | 3 Feb 24 |
| parkrun | 19:36 | | | | 34 | | 2 | 1 | Cardiff | Cardiff parkrun # 786 | 10 Aug 24 |
| parkrun | 20:02 | | | | 53 | | | 1 | Cardiff | Cardiff parkrun # 787 | 17 Aug 24 |
| parkrun | 20:09 | | | | 30 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 506 | 3 Aug 24 |
| parkrun | 20:34 | | | | 9 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 375 | 27 Jul 24 |
| parkrun | 20:39 | | | | 29 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 435 | 13 Jul 24 |
| parkrun | 23:07 | | | | 7 | | 1 | 1 | Aberfields | Aberfields parkrun # 49 | 24 Aug 24 |
| 10K | 35:37 | | | 35:37 | 18 | | 1 | | Cwmavon | Richard Burton 10K | 3 Nov 24 |
| 10K | 37:18 | | | 37:19 | 37 | | 2 | | Caerphilly | Caerphilly 10K | 12 May 24 |
| 10K | 44:59 | | | 45:13 | 399 | | 42 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| 8M | 48:08 | | | | 53 | | 3 | | Newport | Lliswerry 8 | 21 Jan 24 |
| HM | 76:51 | | | 76:52 | 135 | | 12 | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 78:52 | | | | 5 | | 1 | | Cardiff | Cardiff Taff Trail Half Marathon | 31 Mar 24 |
| 2023 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.86 | | | | 4 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:23.33 | | | | 2 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 1500 | 4:42.20 | | | | 4 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:42.85 | | | | 2 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:46.75 | | | | 2 | 2 | | | Newport | Welsh 3000m & 5000m Championships | 31 May 23 |
| 1M | 5:06 | | | | 8 | R9 | 1 | | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 1M | 5:11 | | | | 21 | | 2 | | Cardiff | Butetown Mile | 9 Jul 23 |
| 3K | 9:34 | | | 9:35 | 28 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 3ML | 16:48 | | | | 14 | L3 | 2 | | Penarth | Cosmeston Relays | 12 Jul 23 |
| 5K | 17:03 | | | | 122 | | 10 | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 17:09 | | | | 50 | | 2 | | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 17:15 | | | 17:15 | 163 | | 17 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 17:23 | | | | 31 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| parkrun | 16:44 | | | | 8 | | 1 | 1 | Cardiff | Cardiff parkrun # 754 | 23 Dec 23 |
| parkrun | 16:47 | | | | 24 | | 1 | 1 | Cardiff | Cardiff parkrun # 750 | 25 Nov 23 |
| parkrun | 16:58 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 742 | 23 Sep 23 |
| parkrun | 17:09 | | | | 7 | | 1 | 1 | Cardiff | Cardiff parkrun # 753 | 16 Dec 23 |
| parkrun | 17:22 | | | | 4 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 400 | 11 Nov 23 |
| parkrun | 17:31 | | | | 3 | | 1 | 1 | Hereford | Hereford parkrun # 367 | 3 Jun 23 |
| parkrun | 17:36 | | | | 4 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 365 | 18 Feb 23 |
| parkrun | 17:38 | | | | 1 | | 1 | 1 | The Old Showfield | The Old Showfield parkrun # 115 | 8 Apr 23 |
| parkrun | 17:49 | | | | 11 | | 1 | 1 | Cardiff | Cardiff parkrun # 725 | 20 May 23 |
| parkrun | 17:52 | | | | 3 | | 1 | 1 | Mile End | Mile End parkrun # 536 | 14 Oct 23 |
| parkrun | 17:54 | | | | 1 | | 1 | 1 | Maesteg | Maesteg parkrun # 226 | 19 Aug 23 |
| parkrun | 18:03 | | | | 1 | | 1 | 1 | Haverfordwest | Haverfordwest parkrun # 232 | 26 Aug 23 |
| parkrun | 18:42 | | | | 5 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 376 | 6 May 23 |
| parkrun | 19:28 | | | | 16 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 396 | 7 Oct 23 |
| 5.9KXC | 23:14 | | | | 1 | | 1 | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6.89KXC | 23:55 | | | | 1 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 10K | 35:45 | | | 35:45 | 52 | | 4 | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 35:49 | | | 35:50 | 74 | | 3 | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 36:26 | | | 36:26 | 54 | | 5 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 36:57 | | | 36:57 | 32 | | 2 | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 10K | 37:18 | c | | | 31 | | 2 | | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10KNAD | 36:30 | | | 36:31 | 37 | | 3 | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 13.1ML | 84:37 | | | | 19 | L10 | 1 | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 77:46 | | | 77:47 | 148 | | 14 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 79:25 | | | 79:25 | 14 | | 1 | | Bournemouth | Run Bournemouth Half Marathon | 8 Oct 23 |
| HM | 79:58 | | | 80:01 | 65 | El | 26 | | Lisbon, POR | EDP Meia Maratona de Lisboa | 12 Mar 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.44 | + | | | 11m | | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:15.67 | | | | 7 | | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:33.28 | | | | 12 | | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5K | 16:20 | | | | 31 | | 1 | | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 16:27 | | | | 18 | | 1 | | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 16:27 | | | | 12 | R3 | 12 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 16:38 | | | | 19 | | 1 | | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 16:39 | | | 16:40 | 107 | | 7 | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:43 | | | 16:43 | 18 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 16:44 | | | | 14 | | 1 | 1 | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| parkrun | 16:45 | | | | 2 | | 1 | 1 | Cardiff | Cardiff parkrun # 676 | 28 May 22 |
| parkrun | 16:52 | | | | 7 | | 1 | 1 | Cardiff | Cardiff parkrun # 703 | 17 Dec 22 |
| parkrun | 16:53 | | | | 5 | | 1 | 1 | Cardiff | Cardiff parkrun # 664 | 5 Mar 22 |
| parkrun | 17:10 | | | | 4 | | 1 | 1 | Cardiff | Cardiff parkrun # 701 | 3 Dec 22 |
| parkrun | 17:11 | | | | 2 | | 1 | 1 | Cardiff | Cardiff parkrun # 677 | 4 Jun 22 |
| parkrun | 17:16 | | | | 5 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 359 | 24 Dec 22 |
| parkrun | 17:25 | | | | 10 | | 1 | 1 | Cardiff | Cardiff parkrun # 688 | 27 Aug 22 |
| parkrun | 17:25 | | | | 1 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 293 | 31 Dec 22 |
| parkrun | 17:29 | | | | 6 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 117 | 12 Feb 22 |
| parkrun | 17:33 | | | | 6 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 328 | 2 Apr 22 |
| parkrun | 17:40 | | | | 1 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 152 | 12 Nov 22 |
| parkrun | 18:13 | | | | 7 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 321 | 5 Feb 22 |
| 5.4KL | 18:49 | | | | 11 | L1 | 1 | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 10K | 33:48 | | | 33:57 | 107 | | 5 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 35:13 | | | 35:13 | 42 | | 1 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 35:20 | | | 35:21 | 16 | | 1 | | Barry | Barry Island 10K | 7 Aug 22 |
| 10K | 35:36 | | | 35:37 | 17 | | 1 | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10K | 35:44 | | | 35:44 | 25 | | 1 | | Caerphilly | Caerphilly 10K | 15 May 22 |
| 9.5ML | 55:08 | | | | 5 | L4 | 1 | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 10M | 56:26 | c | | | 58 | | 5 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 10M | 57:55 | | | 57:57 | 4 | | 1 | | Merthyr Tydfil | San Domenico 10 | 13 Mar 22 |
| HM | 73:38 | | | | 267 | | 24 | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| HM | 74:44 | | | 74:45 | 66 | | 10 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 76:37 | | | 76:38 | 53 | | 4 | | Wrexham | Wrexham Elite Half Marathon | 24 Apr 22 |
| HM | 76:46 | | | 76:47 | 103 | | 6 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:49 | | | | 2 | | 1 | 1 | Riverfront | Riverfront parkrun # 176 | 13 Nov 21 |
| parkrun | 17:02 | | | | 5 | | 1 | 1 | Cardiff | Cardiff parkrun # 656 | 4 Dec 21 |
| parkrun | 17:06 | | | | 7 | | 1 | 1 | Cardiff | Cardiff parkrun # 657 | 11 Dec 21 |
| parkrun | 17:11 | | | | 1 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 30 | 30 Oct 21 |
| parkrun | 17:12 | | | | 2 | | 1 | 1 | Severn Bridge | Severn Bridge parkrun # 83 | 16 Oct 21 |
| parkrun | 17:12 | | | | 1 | | 1 | 1 | Aberdare | Aberdare parkrun # 93 | 23 Oct 21 |
| parkrun | 17:14 | | | | 1 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 239 | 20 Nov 21 |
| parkrun | 17:22 | | | | 4 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 307 | 9 Oct 21 |
| parkrun | 17:30 | | | | 1 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 243 | 18 Dec 21 |
| parkrun | 17:41 | | | | 1 | | 1 | 1 | Barry Island | Barry Island parkrun # 263 | 6 Nov 21 |
| parkrun | 18:27 | | | | 1 | | 1 | 1 | Hereford | Hereford parkrun # 289 | 27 Nov 21 |
| 10K | 35:20 | | | 35:25 | 33 | | 2 | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| HM | 76:14 | | | 76:16 | 73 | | 7 | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2020 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 4 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 220 | 25 Jan 20 |
| parkrun | 18:53 | | | | 27 | | | | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| parkrun | 28:36 | | | | 85 | | | | Grangemoor | Grangemoor parkrun # 219 | 18 Jan 20 |
| 10K | 37:08 | | | 37:09 | 125 | | 7 | | Beachley | Speedway 10K | 19 Jan 20 |
| 2019 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 4 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 194 | 3 Aug 19 |
| parkrun | 18:55 | | | | 5 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 170 | 16 Feb 19 |
| parkrun | 18:58 | | | | 4 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 189 | 29 Jun 19 |
| parkrun | 19:08 | | | | 5 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 205 | 19 Oct 19 |
| parkrun | 19:11 | | | | 31 | | 1 | 1 | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| parkrun | 19:13 | | | | 6 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 172 | 2 Mar 19 |
| parkrun | 19:14 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 181 | 4 May 19 |
| parkrun | 19:16 | | | | 7 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 180 | 27 Apr 19 |
| parkrun | 19:19 | | | | 2 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 167 | 26 Jan 19 |
| parkrun | 19:23 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 165 | 12 Jan 19 |
| parkrun | 19:40 | | | | 25 | | 1 | 1 | Reading | Reading parkrun # 491 | 13 Jul 19 |
| parkrun | 20:04 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 173 | 9 Mar 19 |
| parkrun | 20:17 | | | | 18 | | 1 | 1 | Cardiff | Cardiff parkrun # 604 | 6 Jul 19 |
| parkrun | 20:19 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 207 | 2 Nov 19 |
| 5.4KL | 21:42 | | | | 21 | L3 | 3 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5MMT | 41:56 | | | | 12 | | 2 | | Ellwood | Forest of Dean Christmas Tree 5 | 15 Dec 19 |
| 10K | 38:16 | | | 38:23 | 181 | | 18 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 38:25 | | | 38:27 | 98 | | 10 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| HM | 84:21 | | | 84:23 | 277 | | 20 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 12 | | 2 | | Grangemoor | Grangemoor parkrun # 146 | 8 Sep 18 |
| parkrun | 19:59 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 135 | 23 Jun 18 |
| parkrun | 20:01 | | | | 6 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 139 | 21 Jul 18 |
| parkrun | 20:19 | | | | 7 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 155 | 10 Nov 18 |
| parkrun | 20:22 | | | | 9 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 158 | 1 Dec 18 |
| parkrun | 20:32 | | | | 8 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 132 | 2 Jun 18 |
| parkrun | 21:04 | | | | 12 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 154 | 3 Nov 18 |
| 5MMT | 42:56 | | | | 22 | | 5 | | Ellwood | Forest of Dean Christmas Tree 5 | 16 Dec 18 |
| 10K | 41:48 | | | 41:51 | 110 | | 18 | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| HM | 91:13 | | | 91:21 | 745 | | 80 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 15 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 97 | 16 Sep 17 |
| parkrun | 20:22 | | | | 19 | | 3 | 1 | Grangemoor | Grangemoor parkrun # 96 | 9 Sep 17 |
| parkrun | 20:32 | | | | 19 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 100 | 7 Oct 17 |
| parkrun | 20:56 | | | | 22 | | | 1 | Grangemoor | Grangemoor parkrun # 92 | 12 Aug 17 |
| parkrun | 20:58 | | | | 22 | | | 1 | Grangemoor | Grangemoor parkrun # 85 | 24 Jun 17 |
| parkrun | 21:01 | | | | 20 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 80 | 20 May 17 |
| parkrun | 21:03 | | | | 11 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 78 | 6 May 17 |
| parkrun | 21:16 | | | | 13 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 89 | 22 Jul 17 |
| parkrun | 21:27 | | | | 19 | | 2 | | Grangemoor | Grangemoor parkrun # 84 | 17 Jun 17 |
| parkrun | 21:45 | | | | 32 | | | | Grangemoor | Grangemoor parkrun # 82 | 3 Jun 17 |
| parkrun | 22:03 | | | | 21 | | 2 | 1 | Grangemoor | Grangemoor parkrun # 87 | 8 Jul 17 |
| parkrun | 22:40 | | | | 37 | | | 1 | Grangemoor | Grangemoor parkrun # 76 | 22 Apr 17 |
| HM | 1:42:07 | | | 1:42:08 | 1767 | | 192 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 U23 Cardiff/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | 3 | | | Exeter | South West University Championships | 16 Mar 16 |
| 200 | 25.88 | i | | | 2 | h8 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 200 | 25.92 | i | | | 3 | s5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 200 | 26.76 | i | | | 2 | 5 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 200 | 27.8 | | | | 2 | 2 | | | Exeter | South West University Championships | 16 Mar 16 |
| 2015 U23 Cardiff/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 1 | | | | Plymouth | Plymouth Christmas Varsity | 9 Dec 15 |
| 200 | 26.5 | | | | 2 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 200 | 26.69 | i | | | 6 | s4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 26.90 | i | | | 2 | h10 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 200 | 27.04 | i | | | 1 | 4 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 200 | 27.6 | | | | 1 | 2 | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| LJ | 3.59 | | | | 4 | | | | Plymouth | Plymouth Christmas Varsity | 9 Dec 15 |
| JT600 | 14.29 | | | | 2 | | | | Exeter | South West University Championships | 25 Mar 15 |
| 2014 U23 Cardiff/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.21 | i | | | 4 | h7 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 200 | 27.4 | | | | 1 | | | | Plymouth | Plymouth University v Exeter University v UWE Bristol | 22 Oct 14 |
| 200 | 27.58 | i | | | 2 | 6 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 27.58 | | | | 1 | 1 | | | Exeter | Exeter Evening Open Meeting | 30 Sep 14 |
| 200 | 27.9 | | | | 1 | 1 | | | Exeter | Exeter University Athletics Club Varsity | 19 Nov 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 20.3 | | | | 1 | 2 | | | Exeter | University Varsity Match | 6 Nov 13 |
| 200 | 28.09 | | -2.8 | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 24 Apr 13 |
| 800 | 2:42.88 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 24 Apr 13 |
| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.97 | | -4.1 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 200 | 27.42 | | 1.7 | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior | 1 May 12 |
| 200 | 29.07 | | -2.4 | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:51.61 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| HJ | 1.23 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| LJ | 3.61 | | -1.7 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| SP4K | 5.33 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| PenWNS | 1848 | | | | 5 | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| ZXC | 22:19 | | | | 28 | | | | Cardiff | South Wales Girls Regional Schools Championships | 24 Oct 12 |
| 2011 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.78 | | | | 4 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 200 | 27.46 | i | | | 4 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 27.48 | i | | | 3 | h2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 28.20 | | 1.7 | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 28.30 | i | | | 3 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 300 | 46.81 | | | | 3 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 800 | 2:41.2 | | | | 6 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 800 | 2:47.5 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| 80HU17W | 16.8 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| HJ | 1.20 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| LJ | 3.84 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| LJ | 3.49 | | | | 6 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| SP4K | 5.22 | | | | P | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| JT600 | 9.84 | | | | 6 | | | | Horspath | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| PenU17W | 1637 | | | | 9 | | | | Cardiff | Cardiff & Vale of Glamorgan Combined Events Championships | 4 May 11 |
| ZXC | 20:52 | | | | 17 | | | | Cardiff | South Wales Girls Regional Schools Championships | 2 Nov 11 |
| ZXC | 22:39 | | | | 25 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| 2010 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.27 | w | 2.3 | | 3 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 100 | 13.43 | | 2.0 | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 13.9 | | 0.3 | | 2 | h2 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 100 | 14.1 | | -1.1 | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 200 | 27.0 | | | | 2 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 27.2 | | -0.2 | | 1 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 200 | 27.21 | | -0.7 | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 27.48 | i | | | 2 | B | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 27.49 | i | | | 2 | h3 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 27.5 | | -0.7 | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Middle Championships | 29 Apr 10 |
| 200 | 27.5 | | | | 2 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| 200 | 27.55 | | -1.5 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 200 | 27.6 | | | | 3 | 2 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 200 | 28.11 | w | | | 3 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 300 | 44.14 | | | | 3 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 300 | 45.34 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 300 | 45.70 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:42.1 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 80HU17W | 16.84 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| HJ | 1.23 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 3.97 | | | | 4 | | | | Rugby | McCain UK Young Athletes League Midland Premier S - Match B | 16 May 10 |
| LJ | 3.32 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP4K | 5.42 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP4K | 5.28 | | | | 10 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 5.13 | | | | 8 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| JT600 | 8.00 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| JT600 | 7.46 | | | | 8 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| PenU17W | 1623 | | | | 15 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 2009 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 2 | A | | | Barry | Cardiff & the Vale Schools Cup A Final | 16 Jun 09 |
| 100 | 13.61 | | 0.7 | | 1 | h2 | | | Cardiff | Cardiff & the Vale Schools Championships | 2 Jun 09 |
| 200 | 27.9 | | | | 1 | 2 | | | Aberdare | Welsh Under 15 League | 23 May 09 |
| LJ | 4.43 | | | | 2 | | | | Cardiff | Cardiff & the Vale Schools Championships | 2 Jun 09 |