Club: Victoria Park & Connswater Gender: Male Age Group: SEN County: Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Francis Marsh

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 1500 4:21.63 4:21.63 1500 Mile 4:36.67 4:36.67 Mile 3000 9:19.17 9:19.17 3000 5000 16:40.15 16:40.15 5000 3K 9:32 9:32 3K 5K 16:04 16:04 17:07 5K parkrun 16:23 17:35 18:38 19:11 16:23 16:56 17:42 parkrun 10K 34:52 34:52 35:46 36:06 10K HM 83:07 83:07 HM

Performances	Submit
2016 2017 2018 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Victoria Park & Connswater
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:35				4				Victoria	Victoria parkrun # 498	22 Feb 25
parkrun	17:52				1			1	Bangor	Bangor parkrun # 507	13 Sep 25
parkrun	18:19				1			1	Comber	Comber parkrun # 496	19 Apr 25
10K	34:52			34:55	82				Belfast	Seeley Cup 10K	29 Nov 25
2024 SEN Victoria Park & Connswater
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:38				1			1	Bangor	Bangor parkrun # 461	21 Sep 24
parkrun	20:55				73				Belfast Victoria	Belfast Victoria parkrun # 621	31 Aug 24
2023 SEN Victoria Park & Connswater
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:11				9			1	Bangor	Bangor parkrun # 375	21 Jan 23
2018 SEN Ballydrain
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.63				3				Bangor	Team Trophy League	21 Jul 18
1500	4:24.57				3				Belfast	Athletics Northern Ireland Open	22 May 18
Mile	4:36.67				2	16			Belfast	NiRunning Mile	4 May 18
3000	9:19.17				18				Belfast	Irish Milers Club Open	26 May 18
3000	9:25.55				3	1			Bangor	North Down AC Senior Open	24 Jul 18
3000	9:33.15				2				Bangor	North Down AC Senior Open	5 Apr 18
5000	16:40.15				13				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	9 Jun 18
3K	9:32				29				Armagh	Armagh International Road Races	15 Feb 18
5K	16:04			16:04	33				Belfast	Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)	21 Mar 18
5K	16:16			16:16	15				Carlingford, IRL	Carlingford 5K	3 Aug 18
5K	16:34				1				Greyabbey	Greyabbey 5K	6 Jul 18
5K	16:40				1				Ballybeen	Ballybeen 5K	15 May 18
5K	17:02			17:02	2				Newtownards	Scrabo Striders 5K	27 Apr 18
parkrun	16:23				1			1	Belfast Victoria	Belfast Victoria parkrun # 378	11 Aug 18
parkrun	16:28				1			1	Belfast Victoria	Belfast Victoria parkrun # 361	14 Apr 18
parkrun	16:40				1			1	Belfast Victoria	Belfast Victoria parkrun # 370	16 Jun 18
parkrun	17:23				1			1	Comber	Comber parkrun # 208	30 Jun 18
6KXC	26:23				45				Scotstown	Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships	11 Nov 18
8KXC	30:55				19				Dundonald	Northern Ireland & Ulster Intermediate & Masters' Championships	27 Jan 18
10K	35:46			35:47	21				Belfast	Titanic Quarter 10K	8 Apr 18
10KNAD	33:40				1				Portaferry	Ballygalget Community 10K	1 Apr 18
2017 SEN Ballydrain
Event	Perf				Pos				Venue	Meeting	Date
5K	17:07				1				Kirkistown	Kirkistown New Year 5K / 10K	31 Dec 17
parkrun	16:56				1			1	Bangor	Bangor parkrun # 160	27 May 17
10K	36:06			36:07	7				Belfast	Les Jones Memorial 10K	12 May 17
2016 SEN Ballydrain
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:42				2				Comber	Comber parkrun # 96	19 Mar 16
parkrun	17:55				2			1	Bangor	Bangor parkrun # 107	14 May 16
HM	83:07			83:08	26				Newtownards	Ards Half Marathon	24 Jun 16

Total Performances: 34

Please see the Submit section for details of how to notify us of any missing performances.

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