| 2026 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 602 | 3 Jan 26 |
| 2025 U20 Richmond & Zetland/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.89 | | | | 6 | B | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 800 | 1:58.93 | | | | 1 | h2 | | | Derby | Northern U20 & Senior Championships | 29 Jun 25 |
| 800 | 2:00.84 | | | | 5 | | | | Derby | Northern U20 & Senior Championships | 29 Jun 25 |
| 1500 | 3:58.43 | | | | 12 | A | | | Exeter | BMC Regional Races | 29 Jul 25 |
| 1500 | 4:00.16 | | | | 4 | A | | | Aberdare | BMC Regional Races | 3 Jun 25 |
| 1500 | 4:00.93 | + | | | 10 | 14 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 1500 | 4:02.31 | | | | 6 | A | | | Exeter | BMC Regional Races | 24 Jun 25 |
| 1500 | 4:03.90 | | | | 14 | A | | | Loughborough | BMC Regional Races | 14 May 25 |
| 1500 | 4:03.97 | | | | 5 | | | | Derby | Northern U20 & Senior Championships | 28 Jun 25 |
| 1500 | 4:06.14 | | | | 6 | | | | Yeovil | National Athletics League Championship - West | 31 May 25 |
| Mile | 4:17.00 | | | | 8 | 14 | | | Wimbledon | Dave Clarke Mile Extravaganza ( +1500m timing split) | 23 Jul 25 |
| 3000 | 8:32.49 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Christmas Classic | 14 Dec 25 |
| 1.91ML | 9:34 | | | 9:35 | 1 | L01 | | | Redwick | Rose Inn Relays | 1 May 25 |
| 4.4KXC | 13:59 | | | | 44 | R8 | | 40 | Sefton Park | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 22 Nov 25 |
| 5K | 14:56 | | | 14:56 | 24 | | | 10 | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 25 |
| 5K | 15:54 | | | 15:54 | 78 | D | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 16:58 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 568 | 17 May 25 |
| 5.56KXC | 17:08 | | | | 11 | | | 10 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) (AWAITING GWENT LEAGUE RESULTS FROM ORGANISER) | 8 Nov 25 |
| 8.21KXC | 26:50 | | | | 97 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U20 Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.40 | | | | 5 | C | | | Jarrow | Top Flight BMC Track Meet supported by England Athletics North East | 22 Jun 24 |
| 1500 | 4:03.95 | | | | 8 | B | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 1500 | 4:05.83 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 11 May 24 |
| 1500 | 4:10.83 | | | | 10 | 2 | | | Jarrow | North East Grand Prix | 24 Apr 24 |
| 1500 | 4:12.9 | | | | 4 | | | | York | North Yorkshire County Schools Championships | 8 Jun 24 |
| Mile | 4:31.27 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Dual Meet | 4 Dec 24 |
| 3000 | 8:44.05 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 4.65KXC | 15:14 | | | | 6 | | | 6 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5K | 15:27 | | | 15:27 | 2 | | | | York | Even Splits York 5K Series | 9 Feb 24 |
| 5K | 15:29 | | | 15:29 | 5 | | | | York | Even Splits York 5K Series | 8 Mar 24 |
| parkrun | 16:20 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 801 | 23 Nov 24 |
| 5.15KXC | 18:38 | | | | 3 | | | | Whitby | North Yorkshire Schools' Championships | 13 Jan 24 |
| 5.56KXC | 17:31 | | | | 62 | | | 38 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.97KXC | 21:41 | | | | 98 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 9.5KXC | 34:55 | | | | 4 | | | 1 | Richmond | North Yorkshire & South Durham League | 3 Mar 24 |
| 2023 U20 Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.46 | | | | 2 | 1 | | | York | York July Meeting | 16 Jul 23 |
| 800 | 2:05.59 | | | | 3 | | | | Middlesbrough | Kieran Maxwell Memorial Open | 16 Apr 23 |
| 1500 | 4:04.25 | | | | 7 | C | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 1500 | 4:05.03 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 13 May 23 |
| 1500 | 4:06.35 | | | | 11 | | | | Sportcity | Northern Senior & U20 Outdoor Championships | 3 Jun 23 |
| 1500 | 4:07.48 | | | | 13 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 1500 | 4:07.94 | | | | 14 | h2 | | | Birmingham | ESAA - English Schools Championships | 30 Jun 23 |
| 3000 | 8:52.16 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 14 May 23 |
| 3000 | 8:57.44 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| 3000 | 9:02.2 | | | | 2 | | | | York | North Yorkshire County Schools Championships | 10 Jun 23 |
| 2.6K | 8:01 | | | | 44 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 5K | 15:47 | | | 15:47 | 1 | | | 1 | Newcastle upon Tyne | Run Newcastle Valentines | 12 Feb 23 |
| parkrun | 16:25 | | | | 1 | | | 1 | Northallerton | Northallerton parkrun # 362 | 25 Dec 23 |
| 5.45KXC | 20:13 | | | | 3 | | | | Skipton | North Yorkshire Schools' Championships | 14 Jan 23 |
| 5.9KXC | 21:09 | | | | 20 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 6KXC | 21:44 | | | | 37 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6KXC | 22:09 | | | | 27 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 6.35KXC | 23:59 | | | | 3 | | | | Lightwater Valley | Yorkshire County Championships | 7 Jan 23 |
| 6.7KXC | 22:12 | | | | 83 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 7KXC | 21:01 | | | | 84 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 8.6KXC | 31:18 | | | | 4 | | | 2 | Redcar | North Yorkshire & South Durham League | 5 Nov 23 |
| 10KXC | 35:39 | | | | 2 | | | 1 | Acklam Grange | North Yorkshire & South Durham League | 1 Oct 23 |
| 2022 U17 Andover |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 3 | A | | | Horspath | Wessex Young Athletes' League | 24 Apr 22 |
| 800 | 2:07.48 | | | | 1 | C | | | Exeter | BMC Regional Races | 30 Aug 22 |
| 800 | 2:07.5 | | | | 3 | A | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| 800 | 2:08.18 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| 800 | 2:08.2 | | | | 1 | A | | | Andover | Wessex Young Athletes' League | 29 May 22 |
| 800 | 2:10.08 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 14 May 22 |
| 800 | 2:12.1 | | | | 2 | A | | | Horspath | Wessex Young Athletes' League | 24 Apr 22 |
| 5KXC | 21:21 | | | | 8 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 5.5KXC | 18:44 | | | | 34 | | | 34 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 5.58KXC | 20:03 | | | | 21 | | | | Chippenham | South West Schools' Championships | 5 Feb 22 |
| 5.75KXC | 21:39 | | | | 129 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 5.8KXC | 20:41 | | | | 1 | | | 1 | Redcar | North Yorkshire & South Durham League | 13 Nov 22 |
| 6.1KXC | 22:58 | | | | 15 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 6.3KXC | 20:14 | | | | 3 | | | 3 | Middlesbrough | North Yorkshire & South Durham League | 9 Oct 22 |
| 2021 U17 Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.24 | | | | 1 | 2 | | | Yeovil | Yeovil Games | 18 Sep 21 |
| 800 | 2:12.8 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| 800 | 2:12.93 | | | | 1 | A | | | Swindon | Wessex Young Athletes' League | 12 Sep 21 |
| 5KXC | 18:23 | | | | 71 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| parkrun | 18:33 | | | | 3 | | | 1 | Andover | Andover parkrun # 483 | 30 Oct 21 |
| 5.81KXC | 20:27 | | | | 13 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 41:31 | c | | | 93 | | | 1 | Street | (not the) Round the Tor 10K | 2 May 21 |
| 2019 U15 Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.60 | | | | 6 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 2 | 22 Apr 19 |
| parkrun | 18:53 | | | | 1 | | | 1 | Street | Street parkrun # 67 | 3 Aug 19 |
| parkrun | 19:35 | | | | 4 | | | 1 | Street | Street parkrun # 72 | 7 Sep 19 |
| parkrun | 19:58 | | | | 5 | | | | Street | Street parkrun # 65 | 13 Jul 19 |
| parkrun | 20:19 | | | | 5 | | | 1 | Street | Street parkrun # 66 | 20 Jul 19 |
| parkrun | 20:25 | | | | 5 | | | 1 | Street | Street parkrun # 48 | 16 Mar 19 |
| parkrun | 20:51 | | | | 12 | | | | Street | Street parkrun # 50 | 30 Mar 19 |
| parkrun | 21:06 | | | | 9 | | | 1 | Street | Street parkrun # 54 | 27 Apr 19 |
| parkrun | 22:04 | | | | 10 | | | | Street | Street parkrun # 47 | 9 Mar 19 |
| parkrun | 22:27 | | | | 8 | | | | Street | Street parkrun # 46 | 2 Mar 19 |
| parkrun | 23:21 | | | | 22 | | | | Street | Street parkrun # 39 | 12 Jan 19 |
| parkrun | 23:22 | | | | 25 | | | 1 | Street | Street parkrun # 42 | 2 Feb 19 |
| 2018 U13 Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.28 | | 0.0 | | 5 | | | | Yeovil | Somerset County Championships | 12 May 18 |
| 200 | 32.63 | | 1.3 | | 4 | 1 | | | Yeovil | Somerset County Championships | 12 May 18 |
| 800 | 2:37.21 | | | | 3 | | | | Yeovil | Somerset County Championships | 12 May 18 |
| LJ | 3.33 | | | | 8 | | | | Yeovil | Somerset County Championships | 12 May 18 |
| 2.8KXC | 11:40 | | | | 29 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| 5K | 22:39 | | | 22:41 | 20 | | | 5 | Glastonbury | Glastonbury Round the Tor 5K | 6 May 18 |
| parkrun | 21:47 | | | | 12 | | | | Street | Street parkrun # 28 | 10 Nov 18 |
| parkrun | 21:52 | | | | 10 | | | | Street | Street parkrun # 25 | 20 Oct 18 |
| parkrun | 22:01 | | | | 14 | | | | Street | Street parkrun # 19 | 8 Sep 18 |
| parkrun | 22:08 | | | | 22 | | | | Street | Street parkrun # 22 | 29 Sep 18 |
| parkrun | 22:28 | | | | 23 | | | | Street | Street parkrun # 20 | 15 Sep 18 |
| parkrun | 25:51 | | | | 44 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 99 | 17 Feb 18 |
| 2017 U13 Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:33 | | | | 26 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 69 | 22 Jul 17 |