Diego Lister

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Club:Herne Hill
Gender:Male
Age Group:U23
County:Surrey
Region:London
Nation:England
Lead Coach:James McDonald

Best known performances
EventPB20262025202420232022202120202019201820172016201520142013Event2012201120102009200820072006
30040.1645.4740.16300
40056.4056.4057.79400
8002:11.242:12.02:11.242:23.652:17.682:40.4800
15004:39.604:39.604:55.34:52.521500
Mile5:29.995:29.99Mile
300010:28.4510:28.453000
400H63.3763.3763.89400H
2000SC7:39.07:39.02000SC
LJ5.135.125.134.38LJ
EventPB20262025202420232022202120202019201820172016201520142013Event2012201120102009200820072006
TJ10.04w10.04wTJ
SP6K7.237.23SP6K
DT1.75K16.6216.62DT1.75K
JT80030.7430.7426.09JT800
JT60012.1412.14JT600
1M5:225:221M
3M19:0319:033M
parkrun19:2419:2420:45parkrun

Performances Submit
2018 2019 2020 2021 2022 2023 2024

2024 U20 Herne Hill
EventPerfPosVenueMeetingDate
40056.403BCarshaltonSouthern Athletics League - Division 3 South London17 Aug 24
8002:12.03BBrightonUK Youth Development League Upper - Southern 1B26 May 24
400H63.371BTooting BecSouthern Athletics League - Division 3 South London14 Jul 24
400H64.0451HendonNational Athletics League - Regional East22 Jun 24
400H64.601ACarshaltonSouthern Athletics League - Division 3 South London17 Aug 24
400H64.921ATwickenhamSouthern Athletics League - Division 3 South London15 Jun 24
400H65.2261ChelmsfordNational Athletics League - Championship East1 Jun 24
400H66.93ABrightonUK Youth Development League Upper - Southern 1B26 May 24
400H67.22ATooting BecUK Youth Development League Upper - Southern 1B (No Discus, Hammer, Pole Vault or Triple Jump)28 Apr 24
400H68.002ATootingSouthern Athletics League - Division 3 South London18 May 24
2000SC7:39.01ATooting BecUK Youth Development League Upper - Southern 1B (No Discus, Hammer, Pole Vault or Triple Jump)28 Apr 24
LJ5.124ACarshaltonSouthern Athletics League - Division 3 South London17 Aug 24
LJ5.02w2.310ChelmsfordNational Athletics League - Championship East1 Jun 24
TJ10.04w2.211ChelmsfordNational Athletics League - Championship East1 Jun 24
SP6K7.234ABrightonUK Youth Development League Upper - Southern 1B26 May 24
DT1.75K16.624ABrightonUK Youth Development League Upper - Southern 1B26 May 24
JT80030.743ATooting BecSouthern Athletics League - Division 3 South London14 Jul 24
JT80024.205ABrightonUK Youth Development League Upper - Southern 1B26 May 24
3.2KXC12:01182Epsom DownsDowns League17 Mar 24
3.2KXC12:13262Epsom Downs Downs League18 Feb 24
8KXC32:471766West Horsley PlaceSurrey Men's League Division 110 Feb 24
2023 U20 Herne Hill
EventPerfPosVenueMeetingDate
40057.7922CarshaltonSouth London Athletics Network Early Season Open1 Apr 23
8002:11.246KingstonSurrey County Championships14 May 23
8002:11.713AWoodfordUK Youth Development League Upper - Southern 2B25 Jun 23
15004:39.603BLewesUK Youth Development League Upper - Southern 2B30 Apr 23
15004:45.955AMile EndUK Youth Development League Upper - Southern 2B28 May 23
300010:28.455KingstonSurrey County Schools Championships10 Jun 23
300010:29.812BLewesUK Youth Development League Upper - Southern 2B30 Apr 23
400H63.893ACarshaltonSouthern Athletics League Division 3 South London18 Jun 23
400H64.391AWoodfordUK Youth Development League Upper - Southern 2B25 Jun 23
400H64.533BYeovilNational Athletics League Championship Division Fixture B15 Jul 23
400H65.2371BedfordNational Athletics League Championship Division Fixture A11 Jun 23
400H66.681BLewesUK Youth Development League Upper - Southern 2B30 Apr 23
400H68.421AMile EndUK Youth Development League Upper - Southern 2B28 May 23
LJ5.133AWoodfordUK Youth Development League Upper - Southern 2B25 Jun 23
LJ5.083BCarshaltonSouthern Athletics League Division 3 South London18 Jun 23
LJ4.77w2.213YeovilNational Athletics League Championship Division Fixture B15 Jul 23
LJ4.52-0.3-YeovilNational Athletics League Championship Division Fixture B15 Jul 23
JT80026.094AWoodfordUK Youth Development League Upper - Southern 2B25 Jun 23
JT80025.614ALewesUK Youth Development League Upper - Southern 2B30 Apr 23
JT80023.021BMile EndUK Youth Development League Upper - Southern 2B28 May 23
3.2KXC11:468U178Epsom DownsDowns League19 Mar 23
3.2KXC11:493Epsom DownsDowns League26 Nov 23
3.2KXC12:0218U1710EpsomDowns League5 Feb 23
4KXC15:202510Lloyd ParkEast Surrey League4 Mar 23
4KXC15:5039U17M23Lloyd ParkSurrey Men's League Division 111 Feb 23
6KXC22:33147Beckenham PlaceSouth of England Championships28 Jan 23
6KXC26:32212Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
ZXC11:322Epsom DownsDowns League8 Oct 23
2022 U17 Herne Hill
EventPerfPosVenueMeetingDate
2.5KXCL9:3811L3Morden Park LondonBruce Judd Young Athletes' Relays8 Oct 22
2.6K9:41164170LondonTCS Mini London Marathon1 Oct 22
3KXCL11:1257L3MansfieldECCA Saucony English National Relay Championships5 Nov 22
3.2KXC12:1187EpsomDowns League27 Nov 22
4.5KXC18:4976WimbledonSurrey Men's League Division 112 Nov 22
parkrun19:2463DulwichDulwich parkrun # 48929 Oct 22
6KXC29:47295Parliament HillECCA Saucony English National Championships26 Feb 22
6.1KXC29:046032DenbiesSurrey County Championships9 Jan 22
2021 U17 Herne Hill
EventPerfPosVenueMeetingDate
2.5KXCL8:5210L1GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)23 Oct 21
3.2KXC12:363211EpsomDowns League5 Dec 21
4KXC18:266629Wimbledon CommonOpenTrack Surrey Men's League Division 113 Nov 21
2020 U15 Herne Hill
EventPerfPosVenueMeetingDate
30045.4732Tooting BecSouth London Athletics Network Final Chance Open26 Sep 20
8002:23.6595BromleyLondon Hurdles & Middle Distance Open Event11 Oct 20
8002:27.3086DagenhamBe Fit Today Track Academy Open3 Oct 20
15004:55.333Battersea ParkHerne Hill Halloween Harriers Endurance Meeting31 Oct 20
3.8KXC17:2072ReigateSurrey County Schools' Championships18 Jan 20
4KXC17:02c3315CroydonEast Surrey League24 Oct 20
2.5MXC17:063519BeckenhamSport Systems Surrey Men's League Division 111 Jan 20
4.2KXC17:2938DenbiesSurrey County Championships5 Jan 20
4.5KXC17:50210Parliament HillSouth of England AA Championships25 Jan 20
4.8KXC20:37244Wollaton ParkECCA Saucony English National Championships22 Feb 20
parkrun20:4593DulwichDulwich parkrun # 41915 Feb 20
ZXC12:261313EpsomDowns League1 Mar 20
ZXC12:371111EpsomDowns League16 Feb 20
2019 U15 Herne Hill
EventPerfPosVenueMeetingDate
30040.164AHornchurchUK Youth Development U13/U15 League Division South Premier 118 May 19
30043.026BBromleyUK Youth Development U13/U15 League Division South Premier 120 Jul 19
30046.25BCoulsdonEbbisham Boys' League Division 114 Jul 19
8002:17.684BBromleyUK Youth Development U13/U15 League Division South Premier 120 Jul 19
8002:23.62BCoulsdonEbbisham Boys' League Division 114 Jul 19
8002:24.66AEwellEbbisham Boys' League Division 12 Jun 19
8002:25.254h1KingstonSurrey County Championships11 May 19
8002:27.625CarshaltonSouth London Athletics Network UAG Trophy Open30 Mar 19
8002:28.40i4h1Lee ValleySouth of England AA U15 / U17 Championships13 Jan 19
8002:30.087CoulsdonSouth London H Middle Distance Evening Open24 Apr 19
8002:35.76Tooting BecSouth London Athletics Network Super 8 Series1 Sep 19
15004:52.5232Tooting BecHerne Hill Harriers Open29 Jun 19
15004:58.565BKingstonSurrey County Schools Championships8 Jun 19
Mile5:29.9923TootingHerne Hill Open6 May 19
LJ4.3811Tooting BecHerne Hill Harriers Open29 Jun 19
LJ4.185ACoulsdonEbbisham Boys' League Division 114 Jul 19
LJ3.966TootingHerne Hill Open6 May 19
LJ3.754BEwellEbbisham Boys' League Division 12 Jun 19
JT60012.146ABromleyUK Youth Development U13/U15 League Division South Premier 120 Jul 19
1M5:225:2220LondonVitality Westminster Mile26 May 19
2KXCL7:2718L2Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
2KXCL7:4477L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
3KXC11:0423CroydonSurrey County Championships5 Jan 19
3KXC11:056629Wimbledon CommonSport Systems Surrey Men's League Division 19 Nov 19
3KXC11:38138LeedsECCA Saucony English National Championships23 Feb 19
3KXC13:11161Parliament HillSouth of England AA Championships26 Jan 19
3KXCL14:5116L211Sparrows DenWill Bolton Memorial Relays14 Sep 19
3.1KL12:0245L1Crystal PalaceSouthern Young Athletes Relays22 Sep 19
3.5KXC14:4373HorshamSouth East Schools' Inter-Counties U13 & U14 Championships23 Mar 19
3.6KXC14:515Frimley Fuel AllotmentsCamberley & District AC Open17 Nov 19
3.88KL15:2452L3Sutton ParkERRA National Young Athlete Relays6 Oct 19
4KXC14:20457Mitcham CommonStart Fitness Surrey Men's League Division 112 Jan 19
2.5MXC14:594422EffinghamSport Systems Surrey Men's League Division 112 Oct 19
2.5MXC15:495412CroydonStart Fitness Surrey Men's League Division 19 Feb 19
3M19:03121LondonVirgin London Mini Marathon28 Apr 19
ZXC11:5177EpsomDowns League3 Nov 19
ZXC11:5488EpsomDowns League1 Dec 19
ZXC12:015EpsomDowns League2 Mar 19
ZXC12:134EpsomDowns League17 Feb 19
ZXC16:3443ReigateSurrey County Schools' Championships19 Jan 19
ZXCL8:1711L1GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)26 Oct 19
2018 U13 Herne Hill
EventPerfPosVenueMeetingDate
8002:40.44WimbledonSouth London Athletics Network Super 8 Series2 Sep 18
2KXC7:4622Parliament HillLondon Youth Games17 Nov 18
2KXCL7:4732L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
2KXCL8:0728L1Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
3KXCL15:1923L36Sparrows DenWill Bolton Memorial Relays15 Sep 18
3.1KL13:1443L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
2MXC12:504011CroydonEast Surrey League29 Sep 18
3.88KL15:5463L1Sutton ParkERRA National Young Athlete Relays6 Oct 18
2.5MXC16:128519Wimbledon CommonStart Fitness Surrey Men's League Division 110 Nov 18
4.08KXC17:0311735PetershamStart Fitness Surrey Men's League Division 113 Oct 18
ZXC12:197EpsomDowns League21 Oct 18
ZXC14:5965ReigateSurrey County Schools' Championships20 Jan 18
ZXC15:5869ReigateSurrey County Schools' Championships20 Jan 18
ZXCL8:036L3GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)27 Oct 18
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152019233
800U152019495
1500U152019631
MileU15201987
400HU20202349
400HU20202467
1MALL2019649
1MU13201928
1MU13AT167