| 2024 SEN Bexley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:55:39 | c | | | 2616 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Bexley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:20 | c | | | 55 | | | | Dubai, UAE | Dubai Marathon 10K | 12 Feb 23 |
| HM | 78:09 | c | | | 35 | | | | Ras Al Khaimah, UAE | Ras Al Khaimah Half Marathon | 18 Feb 23 |
| 2022 SEN Bexley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 48 | | | | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| 5K | 16:48 | | | 16:49 | 7 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K | 27 Apr 22 |
| 10K | 35:18 | c | | | 177 | | | | London | Vitality London 10,000 | 2 May 22 |
| Mar | 2:53:08 | c | | | 1141 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 22 |
| Mar | 2:54:07 | | | 2:54:21 | 750 | | | | Seville, ESP | Zurich Maratón de Sevilla | 20 Feb 22 |
| 2021 SEN Bexley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:09 | c | | | 17 | | | | Battersea Park | RunThrough Chase The Sun Battersea 10K | 27 May 21 |
| 10K | 35:14 | c | | | 41 | | | | Battersea Park | RunThrough Battersea Park 10K | 15 May 21 |
| HM | 78:19 | c | | | 209 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| 2020 SEN Bexley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:39 | c | | | 8 | 1 | | | Lee Valley | RunThrough Lee Valley VeloPark | 31 Oct 20 |
| 2019 SEN Bexley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 3 | | | | Littlehampton Prom | Littlehampton Prom parkrun # 16 | 3 Aug 19 |
| Mar | 2:59:01 | | | 3:00:20 | 2046 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2016 U23 Bexley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.3KXC | 29:01 | | | | 146 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Bexley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.41 | | | | 7 | 14 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 2014 U20 Bexley/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.08 | | | | 6 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 2:04.4 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 1500 | 4:22.1 | | | | 1 | B | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2a | 27 Jul 14 |
| 1500 | 4:29.6 | | | | 2 | | | | Warwick | Warwick University v Coventry University Varsity Match | 2 Mar 14 |
| parkrun | 17:48 | | | | 7 | | | 1 | Princes | Princes parkrun # 150 | 25 Jan 14 |
| parkrun | 18:07 | | | | 8 | | | | South Manchester | South Manchester parkrun # 250 | 22 Nov 14 |
| ZXC | 33:04 | | | | 39 | | | 5 | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 39:24 | | | | 45 | | | 7 | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| 2013 U20 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.07 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2 | 28 Apr 13 |
| 800 | 2:04.8 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 800 | 2:08.0 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 1500 | 4:24.1 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 1500 | 4:26.0 | | | | 3 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 1500 | 4:26.1 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| 1500 | 4:27.25 | | | | 1 | B | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| Mile | 4:51.94 | | | | 14 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 3000 | 10:27.7 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 5000 | 18:19.0 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| ZXC | 25:15 | | | | 13 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 35:15 | | | | 32 | | | 5 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 40:09 | | | | 95 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 42:19 | | | | 124 | | | 32 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 11:35 | | | | 6 | L2 | | | Warwick | Warwick Relays | 2 Nov 13 |
| 2012 U20 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.35 | | | | 6 | H | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 2:06.0 | | | | 4 | D | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:06.65 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 1500 | 4:16.84 | | | | 9 | 15 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:29.6 | | | | 2 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| 1500 | 4:33.3 | | | | 1 | A | | | Croydon | National Junior Athletic League Medway Division | 22 Jul 12 |
| 1500 | 4:37.4 | | | | 2 | ns | | | Eltham | National Junior Athletic League Medway Division | 29 Apr 12 |
| SP6K | 5.85 | | | | 4 | B | | | Croydon | National Junior Athletic League Medway Division | 22 Jul 12 |
| 3M | 17:48 | | | | 130 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 22:30 | | | | 16 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 22:42 | | | | 71 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 24:09 | | | | 38 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 28:56 | | | | 9 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 37:44 | | | | 39 | | | 9 | Bexleyheath | Kent League | 1 Dec 12 |
| 2011 U17 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.3 | | | | 6 | h1 | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:23.3 | | | | 9 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:23.50 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:29.45 | | | | 2 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| SP5K | 5.60 | | | | 5 | | | | Crawley | McCain Young Athletes League Southern 1 SE Division Match 2 | 19 Jun 11 |
| 3.851KL | 13:34 | | | | 23 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3M | 16:27 | | | | 78 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 17:34 | | | | 18 | | | 12 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 17:45 | | | | 34 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:18 | | | | 12 | | | 12 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 18:22 | | | | 2 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 20:41 | | | | 7 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 21:13 | | | | 18 | | | 17 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 22:46 | | | | 66 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:44 | | | | 14 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 52:34 | | | | 21 | | | 5 | Cambridge | Cambridge Harriers 7.5M Championships | 27 Dec 11 |
| ZXCL | 11:48 | | | | 3 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U17 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.72 | | | | 7 | 2 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:39.78 | | | | 10 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:40.4 | | | | 3 | | | | Kingston | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 1500 | 4:41.34 | | | | 8 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:47.97 | | | | 3 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500 | 4:48.67 | | | | 2 | Inv | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500 | 4:49.8 | | | | 3 | B | | | Dartford | National Junior Athletic League Medway | 27 Jun 10 |
| 3000 | 10:15.8 | | | | 1 | B | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 3000 | 10:28.3 | | | | 3 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 3000 | 10:42.2 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| SP5K | 4.68 | | | | 4 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| SP5K | 4.40 | | | | 6 | | | | Kingston | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| DT1.5K | 11.44 | | | | 6 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| JT700 | 15.03 | | | | 6 | | | | Kingston | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| JT700 | 11.93 | | | | 6 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| JT700 | 8.06 | | | | 5 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 3.851KL | 14:01 | | | | 45 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3M | 17:30 | | | | 81 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 16:22 | | | | 198 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:21 | | | | 12 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 20:55 | | | | 20 | | | 16 | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U15 Bexley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.0 | | | | 2 | A | | | Eastbourne | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| DT1.25K | 10.57 | | | | 3 | B | | | Eastbourne | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| ZXC | 16:25 | | | | 14 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 18:25 | | | | 20 | | | | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 18:44 | | | | 20 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |