Club: South London/Thames Hare & Hounds Gender: Male Age Group: V55 County: Surrey Region: London Nation: England

Lead Coach: None

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 Event 1997 1500 3:58.8 1500 4:09.4 4:07.9 3:58.8 1500 3000 8:29.9 10:07.6 9:52.40 9:17.98 3000 9:23.19 8:53.4 8:50.5 9:05.2 8:45.3 3000 8:29.9 5000 14:38.15 16:56.84 16:54.66 16:03.21 5000 16:14.2 15:22.11 15:30.6 16:10.8 15:16.11 15:19.32 15:15.2 15:16.2 14:57.91 14:38.15 15:04.63 5000 14:41.1 10000 30:51.12 10000 33:06.57 33:11.6 32:31.7 31:15.5 30:51.12 31:36.35 10000 3000SC 9:58.31 3000SC 9:58.31 10:51.5 3000SC 5K 15:23 16:55 16:36 17:25 16:29 15:58 16:20 5K 16:05 15:41 15:23 15:42 15:51 15:35 15:41 5K 5M 23:55 5M 26:03 27:19 26:01 23:55 5M 10K 30:31 33:11 33:30 10K 33:15 32:36 32:25 33:50 31:56 32:20 31:24 31:53 10K 30:31 7M 37:11 38:51 38:55 7M 37:11 39:33 7M Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 Event 1997 10M 50:09 56:38 57:09 10M 56:32 54:04 54:26 51:56 52:14 52:34 50:09 10M 51:40 HM 67:10 79:43 HM 70:36 HM 67:10 20M 1:52:37 20M 1:52:37 20M Mar 2:28:25 Mar 2:28:25 Mar

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V50 South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3000	10:07.6				1	ns			Walton	Southern Athletics League Division 2 South & West	20 May 23
5000	16:56.84				2	ns			Crawley	Southern Athletics League Division 2 South & West	18 Jun 23
2.8KL	9:14				12	L1			Sutton	Epsom & Ewell Harriers Nonsuch Relays	20 Jun 23
3ML	16:52				14	L04		2	Wimbledon	Surrey County AA Road Relays	9 Sep 23
5K	16:55				57			4	Battersea Park	Sri Chinmoy 5K	13 Jun 23
5K	17:05				46			1	London	Standard Chartered Great City 5K	18 Jul 23
6KL	21:10				76	L04		2	Aldershot	Southern Relays	23 Sep 23
7KMT	24:05				21			1	Bushy Park	Wedding Day 7K	28 Jul 23
8KXC	29:51				103	SM		4	Lloyd Park	Surrey Men's League Division 1	11 Feb 23
8.4KXC	33:34				195			5	Mitcham	Surrey Men's League Division 1	11 Nov 23
2022 V50 South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3000	9:52.40				9	3			Coulsdon	South London Athletics Network Early Season Outdoor Open	30 Apr 22
3KL	9:43				10	L3			Sutton	Epsom & Ewell Harriers Nonsuch Relays	28 Jun 22
3ML	15:54				6	L4		1	Wimbledon Common	Surrey County AA Road Relays	18 Sep 22
4.987KL	17:19				20	L10			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
5K	16:36				25		25	4	Battersea Park	British Masters 5K Championships	4 Dec 22
5K	16:51			16:52	57			2	Ardingly	PB 5K	4 May 22
6.1KL	20:16				14	L4		1	Crystal Palace	Southern Relays	24 Sep 22
8KXC	32:39				72			2	Lloyd Park	OpenTrack Surrey Men's League Division 1	5 Mar 22
5MXC	28:35				113				Effingham Common	Surrey Men's League Division 1	15 Oct 22
2021 V50 South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	16:54.66				13	4			Wimbledon	Hercules Wimbledon 5000m Festival	7 Aug 21
5000	16:57.76				5				Coulsdon	South London Harriers Track Championships	8 Sep 21
3KMTL	10:10				16	L1			Sutton	Epsom & Ewell Harriers Nonsuch Relays	6 Jul 21
4KXCL	14:30				4	L3			Sparrows Den	Will Bolton Memorial Relays	18 Sep 21
5K	17:25				5			1	Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
5K	17:30				9			2	Wimbledon	Hercules Wimbledon AC 5K	15 Aug 21
8KXC	31:39				136			3	Wimbledon Common	OpenTrack Surrey Men's League Division 1	13 Nov 21
8.3KXC	30:05				93			1	Richmond Park	OpenTrack Surrey Men's League Division 1	16 Oct 21
9KXC	33:02				7			3	Nonsuch Park	Surrey County Masters' Championships	9 Oct 21
10KXC	38:00				23			2	Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
2019 V45 South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:02				7	L4		2	Wimbledon	Surrey Road Relays	14 Sep 19
10KXC	34:42				7			3	Morden Park	Surrey County Masters' Championships	19 Oct 19
2018 V45 South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3ML	15:42				8	L4		1	Wimbledon	Surrey Road Relays	15 Sep 18
8.3KXC	29:03				56			5	Petersham	Start Fitness Surrey Men's League Division 1	13 Oct 18
2017 V45 South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
7.5MXC	48:04				10			1	Coulsdon	Ranelagh H v South London Harriers 7.5M Mob Match	9 Dec 17
2016 V45 South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3000	9:17.98				1	B			Eltham	Sweatshop Southern Athletics League Division 3SE	22 May 16
4.25KL	14:14				10	L10			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
3ML	15:54				2	L4			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5MXC	28:53				34			1	Wimbledon Common	2XU Surrey Men's League Division 1	13 Feb 16
5.6MXC	31:48				52			1	Richmond Park	2XU Surrey Men's League Division 1	15 Oct 16
10K	33:11			33:11	57			2	London	Vitality London 10,000	30 May 16
10M	56:38			56:38	4			1	Brockham	Dorking 10	5 Jun 16
ZXC	30:56				41			1	Mitcham Common	2XU Surrey Men's League Division 1	16 Jan 16
ZXC	48:46				1				Hayes	Blackheath & Bromley v South London Harriers Mob Match	24 Jan 16
2015 V40 South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	16:03.21				1	A			Tooting	Soleus Southern Men's League Division 1C	2 May 15
5000	16:23.18				1	ns			Tooting	Soleus Southern Men's League Division 1C	4 Jul 15
5000	16:31.5				2	ns			Tooting	Soleus Southern Men's League Division 1C	20 Jun 15
4KXCL	14:49				10	L4			Sparrows Den	Will Bolton Relays (4 X 4K)	12 Sep 15
2.5MXCL	14:26				2	L3			Reigate	Reigate Priory Relays	31 Oct 15
3ML	15:19				3	L5			Wimbledon	Surrey Road Relays	5 Sep 15
5K	16:29				10			1	Wimbledon	Perseverance Wimbledon Dash 5K	9 Aug 15
7KMT	23:34			23:35	7			1	Bushy Park	Wedding Day 7K	31 Jul 15
7.5KXC	26:20				23				Wimbledon Common	2XU Surrey Men's League Division 1	10 Oct 15
7.664KL	26:34				18	L7			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8.96KL	30:40				23	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.6MXC	30:34				37			1	Wimbledon Common	2XU Surrey Men's League Division 1	7 Nov 15
10KXC	34:29				1			1	Richmond Park	Surrey County Masters' Championships	17 Oct 15
7M	38:51				3			1	Chipstead	Elmore 7	18 Jul 15
7.5MXC	48:25				4				Farthing Downs	South London Harriers vs Ranelagh Harriers Mob Match	12 Dec 15
ZXC	31:23				43			6	Streatham Common	2XU Surrey Men's League Division 1	10 Jan 15
ZXC	31:56				51			7	Richmond Park	2XU Surrey Men's League Division 1	7 Feb 15
ZXC	43:23				3				Wimbledon Common	Thames Hare & Hounds v South London Harriers	14 Mar 15
2014 V40 Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
2.5MXCL	14:12				4	L4			Reigate	Reigate Priory Relays	1 Nov 14
2.6ML	13:38				4	L3			Beckenham	Beckenham Relay 3x2.6	14 May 14
3ML	15:01				1	L3			Wimbledon	Surrey Road Relays	7 Sep 14
5K	15:58				7				London	Standard Chartered Great City 5K	10 Jul 14
5.053KL	16:27				6	L12			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
7KMT	23:36			23:36	3			1	Bushy Park	Wedding Day 7K	25 Jul 14
8.9KXC	31:29				28				Putney Vale	2XU Surrey Men's League Division 1	11 Jan 14
5.7MXC	32:07				28			2	Richmond Park	2XU Surrey Men's League Division 1	8 Feb 14
10K	33:30			33:30	89			5	London	Bupa London 10,000 (10K)	25 May 14
10K	34:04				9			2	Chessington	Valentines 10K	16 Feb 14
10K	34:07			34:07	3			1	Cheam	Sutton Runners 10K	11 May 14
7M	38:55				1			1	Chipstead	Elmore 7	19 Jul 14
12KXC	45:08				14			1	Dorking	Surrey County Championships	4 Jan 14
7.5MXC	47:11				29			3	Coulsdon	South of Thames 7.5 Championships	20 Dec 14
15KXC	58:26				110				Parliament Hill	Southern Championships	25 Jan 14
10M	57:09			57:10	8			1	Brockham	Dorking 10	1 Jun 14
ZXC	28:12				29			3	Croydon	2XU Surrey Men's League Division 1	8 Nov 14
ZXC	28:28				22				Wimbledon Common	South of Thames CCA 5M Team Race	22 Nov 14
ZXC	30:17				19			2	Coulsdon	2XU Surrey Men's League Division 1	11 Oct 14
ZXC	42:40				2			1	Richmond Park	Ranelagh v South London Harriers Mob Match	13 Dec 14
ZXC	44:46				1			1	Coulsdon	South London Harriers V Orion Mob Match	27 Sep 14
ZXC	48:48				3			1	Coulsdon	THH vs South London Harriers Mob Match	18 Jan 14
ZXC	52:27				1				Chingford	Orion V South London Harriers Mob Match	1 Feb 14
2013 V40 Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
2.9ML	15:11				1	L3			Wimbledon	Surrey Road Relays	14 Sep 13
5K	16:20				11				London	Standard Chartered Great City 5K	11 Jul 13
7KMT	23:23				4			1	Bushy Park	Wedding Day 7K	26 Jul 13
5MXC	28:19				30			4	Wimbledon Common	2XU Surrey Men's League Division 1	19 Oct 13
5.5MXC	30:28				25			2	Mitcham Common	2XU Surrey Men's League Division 1	9 Nov 13
10KXC	34:19				1			1	Richmond Park	Surrey County Masters Championships	12 Oct 13
10MXC	57:49				3			1	Farthing Downs	Pirie 10	1 Dec 13
HM	79:43			79:47	9			2	Croydon	Croydon Half Marathon	7 Apr 13
ZXC	12:25				3				Farthing Downs	South London Harriers Boxing Day Handicap	26 Dec 13
ZXC	29:59				28			6	Ham Lands	2XU Surrey Men's League Division 1	12 Jan 13
ZXC	30:21				17			1	Coulsdon	2XU Surrey Men's League Division 1	9 Feb 13
ZXC	45:11				1				Coulsdon	South London Harriers V Blackheath Mob Match	2 Mar 13
ZXC	46:56				1			1	Farthing Downs	South London Harriers V Ranelagh Mob Match	14 Dec 13
ZXC	46:59				7				Wimbledon Common	THH vs South London Harriers Mob Match	19 Jan 13
ZXCL	14:40				3	L3			Wormwood Scrubs	SEAA Relay Championships	5 Oct 13
2012 V40 Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3000	9:23.19				7	B			Hendon	British Athletics League Premiership	30 Jun 12
4.819KL	15:34				9	L12			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5K	16:05				6				London	Standard Chartered Great City 5K	12 Jul 12
5.053KL	16:11				5	L12			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5.994KL	19:45				21	L2			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5MXC	31:07				15			3	Roehampton Vale	2XU Surrey Men's League Division 1	20 Oct 12
10K	33:15			33:17	3			1	Wallington	Sutton Runners 10K	13 May 12
10M	56:32			56:32	5			1	Brockham	Dorking 10 (Inc Surrey Champs)	10 Jun 12
ZXC	27:31				1				Farthing Downs	Gibb Cup	27 Oct 12
ZXC	28:07				27			9	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	29:00				8			2	Wimbledon Common	2XU Surrey League Division 1	11 Feb 12
ZXC	30:12				17			2	Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	33:40				7			1	Richmond Park	IFSAA Cross Country Championships	21 Nov 12
ZXC	34:00				1			1	Richmond Park	Surrey County Masters' Championships	13 Oct 12
ZXC	41:40				211				Parliament Hill	English National Championships	25 Feb 12
ZXC	43:41				4			2	Petersham	Ranelagh vs Thames Hare & Hounds Mob Match	17 Nov 12
ZXC	45:07				1			1	Richmond Park	South London Harriers V Ranelagh Mob Match	22 Dec 12
ZXC	46:42				4			2	Coulsdon	Thames H&H Mob Match	21 Jan 12
ZXC	46:59				1				Hayes	Blackheath & Bromley V South London Harriers Mob Match	10 Mar 12
ZXCL	15:04				5	L4			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 V40 Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3.5M	19:42				40				East Coast Park, SIN	JP Morgan Challenge Final	21 Apr 11
5.994KL	24:10				62	L6			Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	28:53				2			1	Coulsdon	Gibb 5	1 Oct 11
ZXC	34:48				5			4	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	35:06				2			2	Petersham	Surrey Masters' Championships	15 Oct 11
ZXC	57:39				2			1	Coulsdon	Pirie 10	4 Dec 11
2010 V35 Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	16:14.2				1				Battersea Park	Vets AC Championships	29 Aug 10
5000	16:35.4				2	A			Tonbridge	Southern Men's League Division 1	31 Jul 10
5K	15:41				4			1	Epsom	Real Runners Nonsuch 5K	22 Jul 10
5K	15:57				6				London	Standard Chartered Great City 5K	15 Jul 10
5.6K	18:09				8				Battersea Park	JP Morgan Chase Corporate Challenge 5.6K	8 Jul 10
5.994KL	19:27				19	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7KMT	23:05				2			1	Bushy Park	Wedding Day 7K	25 Jul 10
7.798KL	26:28				12	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
ZXC	27:51				1			1	Coulsdon	South London Harriers Gibb 5	2 Oct 10
ZXC	28:33				25			7	Dublin, IRL	Masters' International	13 Nov 10
ZXC	30:21				2			1	Richmond Park	Inter Financial Services Cross Country Championships	24 Nov 10
ZXC	33:56				1			1	Richmond Park	Surrey Veterans' Championships	16 Oct 10
ZXC	42:32				2			1	Richmond Park	Ranelagh v Thames Hare & Hounds Mob Match	20 Nov 10
ZXC	43:05				1			1	Richmond Park	Ranelagh v South London Harriers Mob Match	23 Oct 10
2009 V35 Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.4				1				Wimbledon	Rosenheim League	10 Jun 09
5000	15:22.11				3				Kingston	Surrey County Championships	9 May 09
5000	15:30.6				2				Tooting Bec	Herne Hill Harriers Open & Run to Live Miles	20 Jun 09
5000	15:30.8				1	B			Woking	Southern Men's League Division 1	11 Jul 09
5000	15:43.6				3	A			Newham	Southern Men's League Division 1	16 May 09
5000	15:43.7				2	A			Battersea Park	Southern Men's League Division 1	1 Aug 09
5000	15:47.37				4	B			Newham	British Athletics League Premiership	22 Aug 09
5K	15:23				4				Islington	Standard Chartered Great City 5K	16 Jul 09
7KMT	22:40				4				Bushy Park	Wedding Day 7K	31 Jul 09
5M	26:03				7				London Victoria Park	Victoria Park Open 5	28 Mar 09
10K	32:36				1				Richmond	Dysart Dash 10K	28 Jun 09
7M	37:11				1				Chipstead	Elmore 7	18 Jul 09
10M	54:04				4				Dorking	Dorking 10	31 May 09
ZRD	17:37				3				Battersea Park	JP Morgan Chase Corporate Challenge	9 Jul 09
ZRDL	15:07					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	28:14				10				Ham	Surrey Men's League Division 1	7 Feb 09
ZXC	28:17				2				Coulsdon	Surrey Men's League Division 1	10 Jan 09
ZXC	29:46				6				Coulsdon	Surrey Men's League Division 1	14 Nov 09
ZXC	29:55				13				Richmond Park	Surrey Men's League Division 1	12 Dec 09
ZXC	30:31				2				Richmond Park	Inter Financial Services Championships	18 Nov 09
ZXC	42:31				88				Parliament Hill	English National Championships	21 Feb 09
ZXC	42:43				7				Croydon	Surrey County Championships	3 Jan 09
ZXC	43:38				1				Coulsdon	South London v Blackheath & Bromley Mob Match	14 Mar 09
ZXC	46:39				1				Coulsdon	SLH V Ranelagh Mob Match	24 Oct 09
ZXC	57:21				57				Hillingdon	Southern Championships	24 Jan 09
2008 V35 Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	15:30.6				1				Tooting Bec	Herne Hill Harriers Open	21 Jun 08
5000	15:33.2				2				Eton	Southern Men's League Division 1	12 Jul 08
5000	15:52.6				1				Eltham	Southern Men's League - Division 1	3 May 08
4KXCL	13:44				17				West Wickham	Will Bolton Memorial Cross Country Relays	20 Sep 08
5K	15:42				4				London	Standard Chartered Great City Race (5K)	17 Jul 08
5.994KL	19:06								Aldershot	South of England 6 Stage Relay	27 Sep 08
7KMT	22:51				2				Bushy Park	Wedding Day 7K	25 Jul 08
5M	27:19				18				London Victoria Park	Victoria Park Open 5	22 Mar 08
10K	32:25				3				Windsor	Dorney Dash 10K	7 Jun 08
10K	32:42				1				Richmond	Dysart Dash 10K	29 Jun 08
10KMT	34:42				2				Coulsdon	Near as Dammit 10K	31 Jul 08
10KMT	35:05				1				Coulsdon	Near As Dammit 10K	26 Jun 08
10KMT	36:30				1				Coulsdon	Near as Dammit 10K	29 May 08
10MXC	56:52				1				Coulsdon	The Pirie 10	6 Dec 08
ZRDL	28:22				-9	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	27:49				6				Wimbledon Common	Surrey Men's League Division 1	8 Nov 08
ZXC	29:43				5				Richmond Park	Surrey Men's League Division 1	11 Oct 08
ZXC	30:22				2				Roehampton	IFSA Championships	18 Nov 08
ZXC	43:47				3				Richmond Park	Ranelagh H vs Thames Hare & Hounds Mob Match	29 Nov 08
ZXC	45:10				1				Richmond Park	Ranelagh vs South London Harriers Mob Match	13 Dec 08
ZXC	45:45				1				Coulsdon	South London Harriers V Orion Mob Match	25 Oct 08
ZXC	46:00				2				Hayes	Blackheath & bromley v South London Harriers	8 Mar 08
2007 V35 Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	16:10.8				3				Tooting Bec	Herne Hill Harriers Open	16 Jun 07
5K	15:51				6				London	Standard Chartered Great City 5K	19 Jul 07
7KMT	23:15				3				Bushy Park	Wedding Day 7K	27 Jul 07
10K	33:50				3				Battersea Park	Insurance 10km	16 Sep 07
7M	39:33				2				Elmore	Elmore 7	14 Jul 07
ZXC	25:59				1				Kingswood	Insurance Championships	3 Nov 07
2006 V35 Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.5				2				Aldershot	Representative Match	12 Jul 06
3000	8:57.9				1				Tooting Bec	Rosenheim League East Division	21 Jun 06
5000	15:16.11				1				Kingston	Surrey County Championships	13 May 06
5000	15:23.5				1				Tooting Bec	Herne Hill Harriers Open Meeting	17 Jun 06
5000	15:24.0				2				Guildford	Southern Men's League Division 1	8 Jul 06
5000	15:25.2				1				Perivale	Southern Men's League Division 1	29 Apr 06
5K	15:35				3				London	Standard Chartered Great City Race 5km	20 Jul 06
10K	31:56				1				Sutton	Sutton Runners 10km	7 May 06
10K	32:04				1				Ham	DYSART DASH 10km inc SURREY CHAMPIONSHIPS	25 Jun 06
10K	32:05				1				Walton-on-Thames	Elmbridge 10K	23 Jul 06
10K	32:38				4				Chessington	26.2 RRC Valentines 10K	12 Feb 06
10M	54:26				2				Dorking	Dorking 10	4 Jun 06
2005 SEN Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.4				3				Tooting Bec	-	2 Jul 05
3000	9:05.2				1				Tooting Bec	-	2 Jul 05
5000	15:19.32				2				Kingston	Surrey County Championships	14 May 05
5000	15:25.4				9				Carshalton	BAL D1	7 May 05
10000	33:06.57				3				Hendon	Golden Jubilee Cup	16 Jul 05
10K	32:20				4				Walton	Elmbridge 10K	24 Jul 05
10K	32:26				1				Battersea Park	INSURANCE 10km CHAMPIONSHIPS WITH IFSA INVITATION	14 Sep 05
10K	32:38				2				Ham	Dysart Dash 10K (Including Surrey Championships	26 Jun 05
10K	34:43				10				Ashford	ASHFORD & DISTRICT 10km	6 Feb 05
10M	51:56				7				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
10M	53:48				4				Dorking	DORKING 10	5 Jun 05
20M	1:52:37				2				Worthing	Worthing 20	20 Mar 05
2004 SEN Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	15:15.2				1				Mile End	Mile End	22 May 04
5000	15:44.4				3				Parliament Hill	Hampstead	1 May 04
5000	15:49.0				1				Newham	Southern Men's League	26 Jun 04
5000	15:55.0				2				Tooting Bec	Herne Hill Harriers Open	19 Jun 04
5000	15:55.66				6	B			Birmingham	British Athletics League Division 1	3 Jul 04
10000	33:11.6				2				Derby	Golden Jubilee Cup Semi-Finals	18 Jul 04
5K	15:41				1				Morden	SWEATSHOP DAVE CLARKE 5km	7 May 04
5M	26:01				3				Kingston	COOMBE HILL 5	23 May 04
10K	31:24				1				Epsom	RONHILL SURREY CLASSIC SERIES 10km	19 Dec 04
10K	33:27				5				Wallington	SECURICOR SUTTON RUNNERS 10km Wallington	2 May 04
10K	35:30				1				Coulsdon	Near As Damn It 10K	27 May 04
10M	52:14				3				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	17 Oct 04
10M	56:09				1				Epsom	EPSOM COLLEGE EPSOM 10	26 Sep 04
HM	70:36				3				Barns Green	BARNS GREEN HALF-MARATHON	31 Oct 04
2003 SEN Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	15:16.2				1				Battersea Park	INSURANCE Champs Battersea Park	18 Jun 03
5000	15:55.48				13				Birmingham	British Athletics League Division 1	5 Jul 03
10000	32:31.7				3				Hendon	Gold Cup & Jubilee Cup Semi Final	19 Jul 03
3000SC	9:58.31				10				Birmingham	British Athletics League Division 1	5 Jul 03
2002 SEN Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.9				5				Tooting Bec	HERNE HILL H OPEN Tooting Bec	24 Aug 02
5000	14:57.91				8				Bedford	CAU Inter Counties Championships	26 May 02
5000	15:02.29				2	B			Birmingham	British Athletics League Division 1	6 Jul 02
5000	15:13.5				1				Guildford	Guildford	8 Jun 02
5000	15:33.4				1				Tooting Bec	HERNE HILL H OM Tooting Bec, London	1 Jun 02
10000	31:15.5				1				Hendon	Golden Jubilee Cup	21 Jul 02
3000SC	10:51.5				11				Wigan	BAL Division 4	31 Aug 02
10K	31:53				1				Petersham	Dysart Dash 10K	30 Jun 02
2001 SEN Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.8				3				Tooting Bec	BMC	18 Jul 01
3000	8:45.3				1				Croydon	Rosenheim League Eastern Division	29 May 01
3000	8:52.0				1				Wimbledon	Rosenheim League Eastern Division	13 Jun 01
3000	9:00.1				1				Tooting Bec	HERNE HILL HARRIERS OPEN Tooting Bec	18 Aug 01
5000	14:38.15				12				Watford	BMC	1 Aug 01
5000	15:02.1				1	B			Parliament Hill	Parliament Hill	23 Jun 01
5000	15:11.84				4				Bedford	CAU Inter Counties Championships	28 May 01
10000	30:51.12				19				Watford	BMC	9 Jun 01
10M	52:34				3				Twickenham	Cabbage Patch 10	23 Sep 01
2000 SEN Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	15:04.63				1				Battersea Park	Southern Men's League	5 Aug 00
5000	15:06.7				1				Eltham	Southern Men's League	5 Aug 00
5000	15:19.6				1				Dartford	Dartford	8 Jul 00
10000	31:36.35				24				Watford	BMC Grand Prix	22 Jul 00
12KXC	43:30				54				Stowe	English National Cross Country Championship	26 Feb 00
ZXC	44:05				5				Lloyd Park	Surrey County Championships	8 Jan 00
ZXC	50:38				21				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 SEN Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:28:25				75				London	London Marathon	18 Apr 99
1998 SEN Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5M	23:55				9				Portsmouth	Victory 5	6 Dec 98
10M	50:09				5				Woking	Woking 10	1 Mar 98
1997 SEN Newham & Essex Beagles/South London/Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.9				1				Carshalton	Rosenheim League	16 Jul 97
5000	14:41.1				1				Croydon	BMC	18 Jun 97
10K	30:31				26				Barnsley	Barnsley 10K	2 Nov 97
10M	51:40				2				Twickenham	Cabbage Patch 10	28 Sep 97
HM	67:10	a			37				Newcastle-South Shields	Great North Run	14 Sep 97

Total Performances: 266

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None