Club: City of York/York Uni/Vale of York Gender: Male Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Ian Wilcock

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 800 2:13.91 2:13.91 2:26.36 800 1500 4:31.55 4:31.55 4:43.11i 5:03.16 1500 Mile 4:50.15i 4:50.15i 5:01.3 Mile 3000 10:45.37 10:45.37 3000 5000 18:27.67 18:27.67 5000 10000 36:29.17 36:29.17 10000 5K 16:08 16:08 16:41 16:13 5K parkrun 16:52 23:19 17:16 17:41 16:52 17:55 18:25 19:27 19:51 parkrun 10K 32:46 32:46 35:27 34:29 37:49 39:06 41:53 43:55 10K Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 10M 56:45 59:30 56:45 10M HM 87:20 87:20 HM

Performances	Submit
2019 2020 2021 2022 2023 2024 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 SEN City of York/York Uni/Vale of York
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:19				32				Cleethorpes	Cleethorpes parkrun # 528	3 Jan 26
2025 U23 Skegness & District/York Uni/Vale of York
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.91				4	2			Bury	Northern Universities Cup	26 Mar 25
800	2:18.52	i			4	3			Sheffield	Sheffield Steel Cup	5 Feb 25
800	2:18.92	i			8	h3			Sheffield	BUCS Athletics: Indoor Championships	14 Feb 25
1500	4:31.55				1	1			Leeds	Gryphon Cup	5 Mar 25
1500	4:34.51	i			7	h4			Sheffield	BUCS Athletics: Indoor Championships	14 Feb 25
1500	4:35.39				13	h5			Sportcity	BUCS Athletics: Outdoor Championships	3 May 25
1500	4:41.39				1	1			Bury	Northern Universities Cup	26 Mar 25
Mile	4:50.15	i			12	1			Sheffield	Sheffield Steel Cup	5 Feb 25
2MXCL	11:44				28	L04			Graves Park	Northern Counties Relay Championships	18 Oct 25
5K	16:08			16:10	34				York	Even Splits York 5K Series	14 Mar 25
5K	16:11			16:12	23				York	Even Splits York 5K Series	14 Nov 25
5K	16:23			16:23	19				York	Even Splits York 5K Series	10 Oct 25
5K	16:32			16:33	23				York	Even Splits York 5K Series	12 Sep 25
5K	16:33			16:34	26				York	Even Splits York 5K Series	8 Aug 25
5KXCL	18:10				63	L04			Mansfield	ECCA National Cross Country Relays	1 Nov 25
parkrun	17:16				2			1	Heslington	Heslington parkrun # 317	22 Nov 25
parkrun	17:19				2				Heslington	Heslington parkrun # 302	2 Aug 25
parkrun	17:22				4				Heslington	Heslington parkrun # 305	23 Aug 25
parkrun	17:32				4			1	Heslington	Heslington parkrun # 306	30 Aug 25
parkrun	17:34				4			1	Heslington	Heslington parkrun # 309	27 Sep 25
parkrun	17:36				2			1	Heslington	Heslington parkrun # 301	26 Jul 25
parkrun	17:45				1			1	Queen Elizabeth Grammar School	Queen Elizabeth Grammar School parkrun # 22	16 Aug 25
parkrun	17:50				1				Nidda, GER	Nidda parkrun # 328	4 Oct 25
parkrun	17:58				4				Heslington	Heslington parkrun # 307	6 Sep 25
parkrun	18:01				2			1	Heslington	Heslington parkrun # 291	17 May 25
parkrun	18:01				4			1	Heslington	Heslington parkrun # 315	8 Nov 25
parkrun	18:11				6				Heslington	Heslington parkrun # 299	12 Jul 25
parkrun	18:12				1			1	Queen Elizabeth Grammar School	Queen Elizabeth Grammar School parkrun # 40	25 Dec 25
parkrun	18:14				3			1	Heslington	Heslington parkrun # 298	5 Jul 25
parkrun	18:26				2				Heslington	Heslington parkrun # 300	19 Jul 25
parkrun	18:28				1			1	Queen Elizabeth Grammar School	Queen Elizabeth Grammar School parkrun # 41	27 Dec 25
parkrun	19:34				12				Heslington	Heslington parkrun # 316	15 Nov 25
parkrun	19:46				15				Heslington	Heslington parkrun # 286	15 Mar 25
parkrun	21:15				69				Heslington	Heslington parkrun # 311	11 Oct 25
parkrun	21:53				92				York	York parkrun # 572	29 Nov 25
5.55KXC	31:05				39				Oulton	West Yorkshire League	7 Dec 25
9.23KXC	33:45				30	R10			Middleton Park	West Yorkshire League	20 Dec 25
9.5KXC	34:54				32	R10			Nunroyd Park	West Yorkshire League	12 Oct 25
9.5KXC	35:31				25				Thornes Park	West Yorkshire League	16 Nov 25
9.5KXC	38:53				7				Biscathorpe	Lincolnshire County Championships	5 Jan 25
10K	32:46			32:54	154				Leeds	Leeds Abbey Dash 10K	30 Nov 25
10K	34:14			34:14	5				Cleethorpes	Cleethorpes AC New Years Day 10K	1 Jan 25
10KXC	38:49				243				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	8 Mar 25
2024 U23 Skegness & District/York Uni/Vale of York
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.36				3	3			Stretford	Northern Universities Cup	20 Mar 24
1500	4:43.11	i			3	h2			Sportcity	Manchester Cup	20 Nov 24
1500	4:51.29	i			9	h3			Sheffield	BUCS Athletics: Indoor Championships	24 Feb 24
1500	DNS				-	h3			Sportcity	BUCS Athletics: Outdoor Championships	4 May 24
10000	36:29.17				11	2			Loughborough	Loughborough Open inc. BUCS 10000m	20 Apr 24
2MXCL	11:11				21	L1			Leeds	University of Leeds Relays	30 Nov 24
5K	16:41			16:42	30				York	Even Splits York 5K Series	8 Nov 24
parkrun	17:41				3			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 186	6 Apr 24
parkrun	18:45				8				Heslington	Heslington parkrun # 265	19 Oct 24
9.23KXC	34:18				33				Middleton Park	West Yorkshire League	10 Nov 24
9.5KXC	36:59				37				Thornes park	West Yorkshire League	27 Oct 24
9.5KXC	37:31				69				Nunroyd	West Yorkshire League	6 Oct 24
9.5KXC	41:25				19			5	Biscathorpe	Lincolnshire County Championships (inc Lincolnshire Runner League)	7 Jan 24
9.9KXC	37:39				20				Oulton	West Yorkshire League	8 Dec 24
10K	35:27			35:27	38				Lincoln	City of Lincoln 10K	14 Apr 24
10K	40:09			40:09	189				York	York 10K	4 Aug 24
10M	59:30			59:32	25				York	Yorkshire 10	20 Oct 24
2023 U23 Skegness & District/York Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	5:03.16				13				Stretford	Northern Universities Cup	29 Mar 23
Mile	5:01.3				3	9			Leeds (B)	Leeds Golden Mile	23 Sep 23
5000	18:27.67				9				Stretford	Northern Universities Cup	29 Mar 23
3KXCL	10:43				31	L3			Wythenshawe Sports Ground	University of Manchester Relays	28 Oct 23
5K	16:13			16:14	15				York	Even Splits York 5K Series	10 Nov 23
5K	16:39			16:40	8				York	Even Splits York 5K Series	16 Jun 23
5K	16:55			16:57	17				York	Even Splits York 5K Series	12 May 23
5K	17:29			17:31	19				York	Even Splits York 5K Series	10 Mar 23
parkrun	16:52				3			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 156	12 Aug 23
parkrun	17:36				7			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 139	8 Apr 23
parkrun	17:48				2			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 150	24 Jun 23
parkrun	18:14				5			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 138	1 Apr 23
parkrun	18:16				4				Heslington	Heslington parkrun # 182	4 Mar 23
parkrun	18:47				1			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 148	10 Jun 23
parkrun	18:54				13			1	Heslington	Heslington parkrun # 213	14 Oct 23
parkrun	19:23				2			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 126	7 Jan 23
parkrun	19:32				5			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 147	3 Jun 23
parkrun	19:55				4			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 137	25 Mar 23
parkrun	20:08				5			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 160	16 Sep 23
parkrun	20:42				10			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 140	15 Apr 23
parkrun	20:48				21				Heslington	Heslington parkrun # 212	7 Oct 23
8.3KXC	33:26				328				Pembrey Country Park	BUCS Cross Country Championships	4 Feb 23
9.2KXC	36:22				25				Wakefield	West Yorkshire League	29 Oct 23
9.5KXC	34:52				36				Nunroyd Park	West Yorkshire League	8 Oct 23
9.9KXC	39:49				28				Middleton Park	West Yorkshire League	18 Nov 23
10K	34:29			34:29	24				York	York 10K	6 Aug 23
10K	34:57			35:00	6			1	Cleethorpes	ABP Humber Coastal 10K	17 Sep 23
10K	34:55			35:04	22				Grimsby	Orsted Great Grimsby 10K	4 Jun 23
10K	35:13				11			1	Woodhall Spa	Woodhall Spa 10K	11 Jun 23
10K	36:04			36:39	52				Lincoln	City of Lincoln 10K	16 Apr 23
10KXC	43:50				26			3	Biscathorpe	Lincolnshire County Championships	8 Jan 23
10M	56:45			56:47	18				York	Yorkshire 10	15 Oct 23
2022 U20 Skegness & District
Event	Perf				Pos				Venue	Meeting	Date
3000	10:45.37				5				Hull	Humberside & Lincolnshire County Championships	14 May 22
parkrun	17:55				6			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 93	26 Mar 22
parkrun	18:00				1			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 96	16 Apr 22
parkrun	18:06				4			1	Doddington Hall	Doddington Hall parkrun # 54	4 Jun 22
parkrun	18:07				5			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 106	2 Jul 22
parkrun	18:09				3			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 98	30 Apr 22
parkrun	18:17				8			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 114	17 Sep 22
parkrun	18:19				2			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 95	9 Apr 22
parkrun	18:22				4			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 103	11 Jun 22
parkrun	18:22				7			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 109	6 Aug 22
parkrun	18:25				5			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 101	21 May 22
parkrun	18:25				4			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 104	18 Jun 22
parkrun	18:26				2				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 94	2 Apr 22
parkrun	18:27				4			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 102	28 May 22
parkrun	18:30				3				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 99	7 May 22
parkrun	18:30				1			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 105	25 Jun 22
parkrun	18:35				4			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 85	29 Jan 22
parkrun	18:41				3			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 89	26 Feb 22
parkrun	18:47				3			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 108	30 Jul 22
parkrun	18:51				3				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 90	5 Mar 22
parkrun	18:58				6			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 107	23 Jul 22
parkrun	19:12				5			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 83	8 Jan 22
parkrun	19:15				1			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 125	31 Dec 22
parkrun	19:22				3			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 88	19 Feb 22
parkrun	19:27				6			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 87	12 Feb 22
6.9KXC	29:45				49				Woodbridge	Anglian Schools' Championships	5 Feb 22
6.995KXC	29:24				282				Tonbridge	ESAA English Schools Championships	19 Mar 22
8.5KXC	38:03				173				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 22
10K	37:49			37:53	16				Skegness	Skegness Coasters 10K	6 Feb 22
10K	38:36			38:36	57				Scunthorpe	Run Your Heart Out Valentines 10K	13 Feb 22
10KXC	44:52				37			4	Biscathorpe	Lincolnshire County Championships	9 Jan 22
HM	87:20			87:34	19			1	Cleethorpes	ABP Humber Coastal 5K / Half Marathon	18 Sep 22
ZXC	NT				10				Stamford	Lincolnshire County Schools Championships	15 Jan 22
2021 U20 Skegness & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:25				6			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 82	18 Dec 21
parkrun	18:34				3				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 76	6 Nov 21
parkrun	19:07				4			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 72	2 Oct 21
parkrun	19:31				11				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 70	4 Sep 21
parkrun	19:37				1			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 79	27 Nov 21
parkrun	19:45				6			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 69	28 Aug 21
parkrun	19:46				7			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 71	11 Sep 21
parkrun	20:07				10			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 66	31 Jul 21
parkrun	20:25				10			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 67	7 Aug 21
parkrun	20:35				14				Millhouses	Millhouses parkrun # 21	14 Aug 21
parkrun	20:36				12			1	Northallerton	Northallerton parkrun # 247	21 Aug 21
parkrun	20:44				14			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 65	24 Jul 21
parkrun	20:53				3				Portumna, IRL	Portumna parkrun # 102	23 Oct 21
5.1KXC	20:53				129				Newquay	ESAA English Schools Cup Final	4 Dec 21
10K	39:12	c			54			2	Gainsborough	Gainsborough Morton 10K	7 Nov 21
10K	39:06			39:32	96				Lincoln	Asda Foundation City of Lincoln 10K	31 Oct 21
10.493KXC	42:34				12			1	Grantham	Lincolnshire League	21 Nov 21
2020 U17 Skegness & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:27				6			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 63	7 Mar 20
parkrun	19:39				6				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 59	8 Feb 20
parkrun	19:45				7				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 58	1 Feb 20
parkrun	19:45				6			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 60	15 Feb 20
parkrun	20:13				13				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 55	4 Jan 20
parkrun	20:21				8			1	Clumber Park	Clumber Park parkrun # 337	25 Jan 20
6KXC	24:26				11			8	Biscathorpe	Lincolnshire County Championships	5 Jan 20
10K	41:53				94			6	Scunthorpe	Scunthorpe Run Your Heart Out Valentines 10K	23 Feb 20
10K	42:17			42:24	77			5	Cleethorpes	Cleethorpes New Year's Day 10K	1 Jan 20
10K	45:23	c			121				York	Big Flat Runway 10K	4 Oct 20
2019 U17 Skegness & District
Event	Perf				Pos				Venue	Meeting	Date
4.51KXC	22:10				10			6	Louth	Lincolnshire Runner Lincolnshire League	20 Oct 19
parkrun	19:51				16				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 52	14 Dec 19
parkrun	20:11				15				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 53	21 Dec 19
parkrun	20:13				17			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 35	13 Jul 19
parkrun	20:21				16			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 48	16 Nov 19
parkrun	20:28				17				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 50	30 Nov 19
parkrun	20:30				9			1	Skegness Boating Lake	Skegness Boating Lake parkrun # 1	28 Dec 19
parkrun	20:33				12				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 31	8 Jun 19
parkrun	20:39				12			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 49	23 Nov 19
parkrun	20:48				20				Cleethorpes	Cleethorpes parkrun # 286	25 Dec 19
parkrun	21:19				19				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 32	15 Jun 19
parkrun	21:21				21			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 41	7 Sep 19
parkrun	21:22				6			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 16	16 Feb 19
parkrun	21:31				12			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 40	31 Aug 19
parkrun	21:32				18				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 21	23 Mar 19
parkrun	21:35				16			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 39	24 Aug 19
parkrun	21:44				13			1	Boston	Boston parkrun # 200	17 Aug 19
parkrun	21:48				6				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 17	23 Feb 19
parkrun	21:52				16			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 11	12 Jan 19
parkrun	22:22				6			1	Market Rasen Racecourse	Market Rasen Racecourse parkrun # 12	19 Jan 19
parkrun	22:24				13				Harrow	Harrow parkrun # 234	2 Nov 19
parkrun	22:38				35				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 25	20 Apr 19
parkrun	23:05				13				Market Rasen Racecourse	Market Rasen Racecourse parkrun # 10	5 Jan 19
10K	43:55			44:01	62			2	Caistor	Caistor Sting in the Tail 10K	7 Jul 19

Total Performances: 177

Please see the Submit section for details of how to notify us of any missing performances.

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