A Former Decathlete who predates the Power of 10, trying to throw things nowadays, to varying degrees of success. Compete while you can sooner or later you wont be able too! What are you training for!

All time Personal Bests

100m - 11.48w / 11.6 - 1994 / 1996

200m - 23.6 - 1994

400m - 53.8 - 1994

800m - 2.11.3 - 1996

1500m - 4.34.69 - 2001

3000m SC - 11.13.1 - 2001

5k - 17.39 - 2007

10k - 35.54 - 2007

HM - 1.22.37 - 2002

110mH - 16.2 - 1994

400mH - 59.77 - 1994

LJ - 6.86w / 6.59 - 1996

TJ - 13.28 - 1999

HJ - 1.79 - 1995

PV - 3.23 - 2001

SP - 13.54 - 2020

DT - 39.92 - 1999

HT - 36.90 - 2019

WT - 11.49 - 2017

JT - 40.04 - 1996

Dec - 5719 - 2001

Weight Pent - 2730 - 2017