first hill session for a while, started off steady then went quicker with each one - roughly 600 m up and down, ran 10 up/10down with no rest - jog acrossfields to get to the hills - hill session around 3.5 miles

total 7 miles

in attendance:
Ian, training for tough team this Friday
Adam, getting over his arse pummelling bike ride last week
Simon, collecting rotting bark to poison other trees, the bad weirdo