didn't get out much at the weekend, working all day Saturday so was too tired/lazy to go out then ended up with a rotten hang over Sunday and just managed 5 miles along. Really hot on Sunday, never went out until 9 pm and was covered in aphids or green fly, swarms of 'em everywhere! Used the new adidas Oregon I bought, much firmer than the Nike luna range so not usre how they'd cope with a 10 mile training run.

I'll take the aegis for a spin later, very light for a training shoe but look like they've got plenty of support, hot again today so not sure how long to go out for.

Trafford 3k tomorrow so could do with new spikes