Knee was really sore, when I extend my leg it hurts at the back of the knee - a half mile warm up on the grass and it goes, maybe a touch of tendonitis

ended up doing 10 with Big Stu, we skipped the extra hills as neither of us felt too clever, still managed sub 7's for the 10 but was glad for it to end! Hopefully my knee will feel better later, I fancy circuit training in Garston - last week they had tunes on, there's something altogether disturbing about 100 people doing jumping jacks to Back Sabbath's Paraniod but it made me larf ;0)