| 2022 SEN Winchester/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:40 | | | | 1 | | | 1 | Ross-on-Wye | Ross-on-Wye parkrun # 69 | 16 Jul 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tidworth | Tidworth parkrun # 6 | 30 Jul 22 |
| 6KL | 18:50 | | | | 12 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5M | 26:16 | | | 26:17 | 6 | | | | Overton | Overton 5 | 4 Sep 22 |
| 9.5KXC | 33:09 | | | | 19 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 9.6KXC | 29:45 | | | | 28 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 10K | 33:32 | c | | | 1 | | | | Alresford | Alresford 10K | 19 Jun 22 |
| 12KXC | 42:47 | | | | 11 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 2021 SEN Full Potential/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:57 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 414 | 6 Nov 21 |
| parkrun | 16:30 | | | | 1 | | | 1 | Andover | Andover parkrun # 471 | 7 Aug 21 |
| parkrun | 17:15 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 510 | 30 Oct 21 |
| 9.62KXC | 31:06 | | | | 15 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 33:10 | c | | | 1 | | | | Alresford | Alresford 10K | 20 Jun 21 |
| 2019 SEN Full Potential/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 1 | | | 1 | Andover | Andover parkrun # 432 | 13 Jul 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Andover | Andover parkrun # 430 | 29 Jun 19 |
| 10K | 36:18 | | | 36:18 | 1 | | | | Winchester | Hursley 10K | 15 Sep 19 |
| 10KMT | 43:18 | | | | 1 | | | | Bath | Bath Running Festival 10K | 28 Jul 19 |
| 2013 SEN Winchester/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 19:56 | | | | 34 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 32:26 | | | 32:26 | 54 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 32:45 | | | | 2 | | | | Southampton | Southampton AC 10K | 19 May 13 |
| 10K | 33:18 | | | | 2 | | | | Portsmouth | Hampshire 10K | 6 May 13 |
| 10K | 34:21 | | | | 4 | | | | Devizes | Devizes 10K | 3 Mar 13 |
| 10K | 34:47 | | | 34:47 | 6 | | | | Winchester | Winchester 10K | 24 Feb 13 |
| 10KNAD | 34:20 | | | | 1 | | | | London Clapham Common | RunThrough Clapham Common 10K | 14 Apr 13 |
| ZXC | 30:13 | | | | 61 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 43:51 | | | | 26 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.43 | | | | 20 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 5000 | 15:43.46 | | | | 4 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 5000 | DNF | | | | - | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5M | 26:04 | | | | 3 | | | | Overton | Overton 5 | 1 Sep 12 |
| 10.796KXC | 36:00 | | | | 28 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| ZXC | 28:07 | | | | 7 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 28:37 | | | | 7 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 38:29 | | | | 43 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:58 | | | | 11 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 16:39 | | | | 19 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.84 | | | | 10 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 5000 | 14:52.69 | | | | 15 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5K | 15:30 | | | | 2 | | | | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 5K | 16:14 | | | | 4 | | | | Falesia, POR | Falesia 5K | 12 Mar 11 |
| parkrun | 15:26 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 80 | 19 Nov 11 |
| 5.994KL | 18:47 | | | | 8 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 25:37 | | | | 1 | | | | Braishfield | Braishfield 5 | 12 Jun 11 |
| 8.17KXC | 24:32 | | | | 40 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 9.8KXC | 30:03 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 32:03 | | | 32:10 | 10 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 32:38 | c | | | 62 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 33:47 | | | | 2 | | | | Devizes | Devizes 10K | 6 Mar 11 |
| 10K | 33:55 | | | 33:56 | 39 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 33:57 | | | | 4 | | | | Winchester | Winchester 10K | 20 Feb 11 |
| ZXC | 32:13 | | | | 2 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXCL | 16:12 | | | | 11 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 113 | 21 Aug 10 |
| 5.994KL | 20:24 | | | | 33 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 32:36 | | | | 33 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10M | 54:40 | | | | 3 | | | | Southampton | Lordshill 10 | 7 Nov 10 |
| ZXC | 35:17 | | | | 20 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 36:13 | | | | 42 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 1500 | 4:00.24 | | | | 7 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 1500 | 4:07.16 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:13.3 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 3000 | 8:30.03 | | | | 3 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 8:30.92 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:40.11 | | | | 2 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 8:48.65 | | | | 14 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:00.00 | | | | 24 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 5.994KL | 19:18 | | | | 24 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.7KXC | 20:06 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 27:16 | | | | 10 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 5MMT | 26:06 | | | | 1 | | | 1 | Andover | Andover Round The Park 5 | 13 Sep 09 |
| ZXC | 26:22 | | | | 7 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 26:47 | | | | 4 | | | 1 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 26:54 | | | | 2 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 29:13 | | | | 4 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 29:16 | | | | 7 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 34:47 | | | | 4 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Andover |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.93 | | | | 6 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 8:43.05 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 5000 | 15:25.32 | | | | 19 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5.994KL | 19:45 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 6KXC | 19:22 | | | | 18 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 8KXC | 26:06 | | | | 93 | | | 6 | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZXC | 20:40 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 21:03 | | | | 3 | | | | Elgoibar, ESP | Elgoibar, ESP | 13 Jan 08 |
| ZXC | 21:12 | | | | 2 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 24:50 | | | | 3 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 25:49 | | | | 3 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 26:00 | | | | 1 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 28:42 | | | | 7 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 29:07 | | | | 4 | | | 2 | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 29:15 | | | | 3 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 29:24 | | | | 6 | | | 1 | Winchester | Hampshire League | 11 Oct 08 |
| 2007 U20 Andover |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | | | | | Andover | Andover AC Bank Holiday Young Athletes' Meeting | 28 May 07 |
| 1500 | 4:05.5 | | | | 1 | | | | Basingstoke | Southern Men's League Division 3W Match 2 | 5 May 07 |
| 1500 | 4:06.42 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 3000 | 8:48.68 | | | | 9 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 3000 | 8:55.4 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 3000 | 8:59.28 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 3000 | 9:05.0 | | | | 1 | | | | Portsmouth | National Junior League Itchen | 29 Apr 07 |
| 3000 | 9:06.4 | | | | 1 | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| 3000 | 9:06.46 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 5000 | 15:27.47 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 15:45.03 | | | | 13 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 5000 | 15:56.1 | | | | 1 | | | | Abingdon | Southern Men's League Division 3W Match 2 | 4 Aug 07 |
| 3000SC | 10:50.2 | | | | | | | | Basingstoke | Southern Men's League Division 3W | 2 Jun 07 |
| 5M | 27:24 | | | | 20 | | | 2 | Overton | Overton 5 | 1 Sep 07 |
| 10K | 33:46 | | | | 5 | | | | Southampton | Southampton RC 10km | 20 May 07 |
| 10K | 33:54 | | | | 20 | | | | Totton | Totton 10K | 15 Apr 07 |
| ZXC | 21:48 | | | | 9 | | | 9 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 29:07 | | | | 9 | | | 2 | Winchester | Hampshire League | 13 Oct 07 |
| 2006 U17 Andover |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.74 | | | | 3 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 800 | 2:07.2 | | | | 2 | | | | Andover | Andover Young Athletics Meeting | 29 May 06 |
| 3000 | 8:43.83 | | | | 6 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 3000 | 8:45.62 | | | | 6 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 3000 | 8:55.08 | | | | 8 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 8:55.59 | | | | 8 | | | | Watford | Watford Open Meeting | 14 Jun 06 |
| 3000 | 9:01.29 | | | | 1 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 3000 | 9:01.39 | | | | 1 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 3000 | 9:04.9 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 3000 | 9:05.70 | | | | 9 | 1 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 3000 | 9:09.6 | | | | 1 | | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 1500SC | 4:51.2 | | | | 1 | | | | Andover | Andover Young Athletics Meeting | 29 May 06 |
| 1500SC | 4:55.13 | | | | 4 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 5M | 26:21 | | | | 4 | | | | Overton | Overton 5 | 2 Sep 06 |
| 10K | 33:21 | | | | 1 | | | | Fleet | Peter Driver Memorial 10km | 22 Oct 06 |
| 2005 U17 Andover |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.8 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 05 |
| 3000 | 9:08.69 | | | | 12 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 3000 | 9:10.09 | | | | 13 | B | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 3000 | 9:16.29 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 3000 | 9:21.7 | | | | 4 | | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 3000 | 9:29.81 | | | | 8 | | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 3000 | 9:30.13 | | | | 10 | C | | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 9:37.1 | | | | 5 | | | | Bath | BMC | 15 Jun 05 |
| 1500SC | 4:54.37 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 2004 U15 Andover |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.0 | | | | 1 | | | | Portsmouth | City of Portsmouth Floodlit Meeting | 17 Mar 04 |
| 3000 | 9:50.0 | | | | 1 | B | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |