Club: Woodford Green Essex Ladies Gender: Male Age Group: V40 County: Essex Region: London Nation: England

Lead Coach: Phillip Berntsen 2021- Previous Lead: John Wildman -2021

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 800 2:19.85 2:19.85 800 1500 4:48.47 4:48.47 5:07.59 1500 3000 10:12.81 10:20.18 10:12.81 10:28.4 3000 5000 19:23.50 19:23.50 5000 10000 38:59.9 38:59.9 10000 HJ 1.00 HJ 1.00 LJ 2.90 LJ 2.90 JT800 2.99 JT800 2.99 5K 18:14 18:49 18:26 18:14 18:42 5K Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 parkrun 18:44 19:04 19:27 19:31 19:35 18:44 parkrun 5M 29:30 30:27 29:30 5M 10K 37:54 39:41 38:00 37:54 38:17 10K HM 85:14 85:14 HM

Performances	Submit
2000 2007 2008 2010 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
10000	38:59.9				11	3			Battersea	Veterans AC 10000m 2025 Championship	10 Sep 25
5K	18:49				37			7	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Jul 25
5M	30:27				89			25	Victoria Park	Chingford League 5	1 Feb 25
5M	31:12				39			5	Great Bentley	Great Bentley Friday 5	4 Jul 25
10K	39:41			39:43	36			9	Chelmsford	High Easter 10K	8 Jun 25
10K	42:21			42:22	80			13	St Albans	St Albans 10K	18 Apr 25
HM	85:14			85:45	47			23	Chelmsford	Chelmsford Half Marathon	2 Mar 25
2024 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5K	18:26				43			8	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Oct 24
5K	18:34				62			12	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Nov 24
5K	18:38				83			23	Lee Valley	Chingford League 5K	11 Dec 24
10K	38:00			38:02	30			10	Southend	Southend 10K Classic	6 Oct 24
2023 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.18				14	1			Watford	Watford Harriers Open Graded Meetings	9 Aug 23
3000	10:33.57				16	1			Watford	Watford Harriers Open Graded Meetings	28 Jun 23
5K	18:14				27			5	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Aug 23
5K	18:32				24			3	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Jul 23
7.2KXC	28:57				223			30	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.8KXC	33:36				224			42	Trent Park	Start Fitness Metropolitan League	11 Feb 23
10K	37:54			37:57	28			7	St Albans	St Albans 10K	7 Apr 23
10K	38:04			38:06	71			7	Southend	Southend 10K Classic	1 Oct 23
10K	38:21			38:22	22		21	5	Chelmsford	High Easter 10K	9 Jul 23
2022 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.85				4	4			Chelmsford	Chelmsford Open Meeting	29 Jun 22
1500	4:48.47				2				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	25 Jul 22
1500	4:51.89				2				Chelmsford	Chelmsford Open Meeting	18 May 22
3000	10:12.81				10				Watford	Watford Open Graded Meeting	13 Jul 22
3000	10:14.16				13	1			Watford	Watford Open Graded Meeting	1 Jun 22
3000	10:32.48				14	2			Tonbridge	Tonbridge AC Evening Open Meeting	3 May 22
7.6KXC	30:57				167				Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
5M	29:30				48				Victoria Park	Chingford League 5	5 Feb 22
10KXC	38:27				61				Basildon	Essex County U17 / U20 / Senior Championships	8 Jan 22
2021 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:04				9				Chelmsford Central	Chelmsford Central parkrun # 404	18 Dec 21
parkrun	20:31				31				Chelmsford Central	Chelmsford Central parkrun # 387	21 Aug 21
7.8KXC	31:50				235				Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
10K	38:17			38:19	10			4	Colchester	Colchester Fast Runs	27 Dec 21
2020 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	12:12				9	L1			Wanstead Flats	Chingford League Relays	7 Mar 20
parkrun	19:27				12				Chelmsford Central	Chelmsford Central parkrun # 379	15 Feb 20
5MXC	31:21				30			1	Hackney Marshes	Chingford League	18 Jan 20
8.1KXC	34:33				221				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
10KXC	40:40				92				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
2019 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5K	18:42				45			2	Lee Valley	Chingford League	11 Dec 19
parkrun	19:31				7				Chelmsford Central	Chelmsford Central parkrun # 339	18 May 19
8KXC	33:52				298				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
10KXC	41:40				134				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
2018 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	5:07.59				3	A			Lee Valley	Southern Athletics League Division 3N	14 Apr 18
5000	19:23.50				2	A			Lee Valley	Southern Athletics League Division 3N	14 Apr 18
parkrun	19:35				18				Bromley	Bromley parkrun # 428	7 Apr 18
2017 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	10:28.4				2	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 3N	8 Jul 17
3000	10:38.09				4				Woodford	Woodford Green Open	13 Jun 17
2016 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:44				15				Bromley	Bromley parkrun # 364	31 Dec 16
parkrun	19:09				19			1	Bromley	Bromley parkrun # 330	30 Apr 16
parkrun	19:16				12				Bromley	Bromley parkrun # 335	11 Jun 16
8KXC	33:16				247				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
2010 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.00				5	B			Tonbridge	Southern Men's League Division 1	31 Jul 10
LJ	2.90				5	B			Tonbridge	Southern Men's League Division 1	31 Jul 10
JT800	2.99				5	B			Tonbridge	Southern Men's League Division 1	31 Jul 10
2008 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	17:10				-43	L6			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	45:32				751				Alton Towers	English National Championships	23 Feb 08
ZXC	58:13				209				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:09				5				Epping	Orion Harriers 5K	29 Aug 07
ZXC	24:16				11				Alexandra Palace	Chingford League	27 Oct 07
ZXC	30:21				51				Ruislip	London City Runner Metropolitan League	13 Oct 07
2000 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
ZXC	25:51				70				Parliament Hill	South of England Cross Country Championships	29 Jan 00

Total Performances: 61

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