| 2025 V65 Rushcliffe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 26:42 | | | | 161 | L02 | | | Mansfield | ECCA National Cross Country Relays | 1 Nov 25 |
| 5M | 38:04 | | | | 107 | | | 6 | Bassingham | Bassingham Bash 5 | 2 Aug 25 |
| 5MMT | 40:50 | | | | 288 | | | 8 | Holme Pierrepont | Notts AAA Summer League 5 | 28 May 25 |
| 10K | 46:04 | | | 46:09 | 44 | | 38 | 1 | Kirkby Mallory | Run Mallory Park | 19 Jan 25 |
| 10K | 46:23 | | | 47:00 | 698 | | | 6 | Doncaster | Doncaster 10K | 30 Nov 25 |
| 10K | 47:43 | | | 48:03 | 212 | | | 8 | Gainsborough | Gainsborough Morton 10K | 9 Nov 25 |
| 10K | 48:21 | | | 48:26 | 55 | | | 3 | Sleaford | Sleaford Striders Summer 10K | 8 Aug 25 |
| 10K | 48:58 | | | 49:01 | 106 | | | 8 | Long Bennington | Summer Solstice 10K | 20 Jun 25 |
| HM | 1:47:17 | | | 1:47:22 | 444 | | | 7 | Lincoln | Lincoln City Half Marathon | 5 Oct 25 |
| 2024 V65 Halstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:57.57 | | | | 5 | | | | Kirkwall | Orkney Open Graded | 24 Mar 24 |
| parkrun | 22:18 | | | | 7 | | | 1 | Kirkwall | Kirkwall parkrun # 237 | 18 May 24 |
| parkrun | 23:12 | | | | 4 | | | 1 | Kirkwall | Kirkwall parkrun # 220 | 6 Jan 24 |
| 5M | 38:01 | | | | 101 | | | 6 | Bassingham | Bassingham Bash 5 | 3 Aug 24 |
| 10K | 46:12 | | | 46:20 | 70 | | 56 | 2 | Nottingham | Nottingham Holme Run | 15 Dec 24 |
| 10K | 46:33 | | | | 16 | | | | Dounby | Dounby 10K | 28 Apr 24 |
| 10K | 46:40 | | | 46:51 | 217 | | | 23 | Leicester | Leicester 10K | 3 Mar 24 |
| 10K | 48:32 | | | 48:36 | 120 | | | 7 | Long Bennington | Summer Solstice 10K | 21 Jun 24 |
| HM | 1:43:30 | | | 1:45:09 | 1040 | | | 7 | Peterborough | Great Eastern Run Half Marathon | 13 Oct 24 |
| 2023 V65 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:53.33 | | | | 6 | | | | Kirkwall | Orkney Open Championships | 25 Jun 23 |
| 10000 | 47:18.23 | | | | 15 | D | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 23 |
| 3ML | 22:30 | | | | 47 | L1 | | 8 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 21:10 | | | | 43 | R1 | | 4 | Inverness | Inverness Campus 5K | 21 Jul 23 |
| parkrun | 21:34 | | | | 8 | | | 1 | Kirkwall | Kirkwall parkrun # 207 | 16 Sep 23 |
| parkrun | 21:46 | | | | 3 | | | 1 | Kirkwall | Kirkwall parkrun # 209 | 30 Sep 23 |
| parkrun | 21:49 | | | | 6 | | | 1 | Kirkwall | Kirkwall parkrun # 194 | 17 Jun 23 |
| parkrun | 22:11 | | | | 7 | | | 1 | Kirkwall | Kirkwall parkrun # 192 | 3 Jun 23 |
| parkrun | 22:14 | | | | 7 | | | 1 | Kirkwall | Kirkwall parkrun # 179 | 25 Feb 23 |
| parkrun | 22:18 | | | | 3 | | | 1 | Kirkwall | Kirkwall parkrun # 177 | 11 Feb 23 |
| parkrun | 22:48 | | | | 5 | | | 1 | Kirkwall | Kirkwall parkrun # 214 | 25 Nov 23 |
| parkrun | 22:54 | | | | 7 | | | 1 | Kirkwall | Kirkwall parkrun # 204 | 26 Aug 23 |
| 10K | 46:54 | | | | 14 | | | 5 | Birsay | St Magnus 10K / Marathon | 2 Jul 23 |
| HM | 99:30 | | | 99:52 | 240 | | 204 | 3 | Knutsford | RunThrough Tatton Half Marathon | 19 Nov 23 |
| HM | 1:40:25 | | | 1:40:28 | 482 | | | 8 | Scunthorpe | North Lincolnshire Half Marathon | 5 Mar 23 |
| 2022 V65 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:17 | | | | 7 | | | 1 | Kirkwall | Kirkwall parkrun # 130 | 5 Mar 22 |
| parkrun | 23:23 | | | | 7 | | | 1 | Kirkwall | Kirkwall parkrun # 152 | 6 Aug 22 |
| parkrun | 23:58 | | | | 11 | | | | Kirkwall | Kirkwall parkrun # 147 | 2 Jul 22 |
| parkrun | 24:06 | | | | 11 | | | | Kirkwall | Kirkwall parkrun # 141 | 21 May 22 |
| 10K | 44:10 | | | 44:12 | 695 | | | 5 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 44:57 | | | | 128 | | | 7 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 10K | 47:46 | | | | 7 | | | | Dounby | Dounby 10K | 18 Sep 22 |
| 10K | 49:45 | | | | 12 | | | | Stromness | Stromness 10K | 23 Jul 22 |
| 10K | 49:46 | | | | 18 | | | | Kirkwall | Kirkwall 10K | 1 May 22 |
| HM | 1:51:35 | | | | 18 | | | 5 | Harray | Harray Half Marathon | 11 Sep 22 |
| HM | 1:52:53 | | | | 16 | | | 6 | Kirkwall | Kirkwall Half Marathon | 21 Aug 22 |
| 2021 V60 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:24 | | | | 9 | | | 1 | Kirkwall | Kirkwall parkrun # 102 | 31 Jul 21 |
| parkrun | 22:28 | | | | 6 | | | 1 | Kirkwall | Kirkwall parkrun # 107 | 4 Sep 21 |
| parkrun | 23:40 | | | | 7 | | | 1 | Kirkwall | Kirkwall parkrun # 121 | 18 Dec 21 |
| 10K | 48:08 | | | | 18 | | | | Stromness | Stromness 10K | 24 Jul 21 |
| 10K | 49:14 | | | | 11 | | | | Dounby | Dounby 10K | 26 Sep 21 |
| 2020 V60 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:29 | | | | 3 | | | 1 | Kirkwall | Kirkwall parkrun # 89 | 4 Jan 20 |
| parkrun | 23:11 | | | | 4 | | | 1 | Kirkwall | Kirkwall parkrun # 93 | 1 Feb 20 |
| 10KNAD | 46:23 | | | | 17 | | | | Dounby | Dounby 10K | 27 Sep 20 |
| HM | 1:44:44 | | | 1:44:52 | 564 | | | 12 | Inverness | Inverness Half Marathon | 8 Mar 20 |
| 2019 V60 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.8 | | | | 3 | | | | Kirkwall | Orkney Open | 31 Mar 19 |
| 5000 | 20:17.7 | | | | 2 | | | | Kirkwall | Orkney Open | 30 Jun 19 |
| parkrun | 19:55 | | | | 3 | | | 1 | Kirkwall | Kirkwall parkrun # 67 | 3 Aug 19 |
| parkrun | 20:19 | | | | 3 | | | 1 | Kirkwall | Kirkwall parkrun # 70 | 24 Aug 19 |
| parkrun | 20:42 | | | | 5 | | | 1 | Kirkwall | Kirkwall parkrun # 50 | 6 Apr 19 |
| parkrun | 21:14 | | | | 2 | | | 1 | Kirkwall | Kirkwall parkrun # 49 | 30 Mar 19 |
| parkrun | 22:04 | | | | 3 | | | 1 | Kirkwall | Kirkwall parkrun # 85 | 7 Dec 19 |
| 10K | 43:38 | | | | 12 | | | | Stromness | Stromness Shopping Week 10K | 27 Aug 19 |
| 10K | 43:47 | | | | 5 | | | 1 | Birsay | St Magnus 10K / Marathon | 7 Jul 19 |
| 10K | 44:13 | | | 44:20 | 215 | | | 16 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| HM | 94:40 | | | 94:51 | 252 | | | 6 | Inverness | Inverness Half Marathon | 10 Mar 19 |
| HM | 95:34 | | | 95:47 | 427 | | | 20 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 96:32 | | | | 96 | | | 3 | Lossiemouth | Kinloss to Lossiemouth Half Marathon | 17 Feb 19 |
| HM | 99:46 | | | | 9 | | | 1 | Hoy | Hoy Half Marathon | 16 Jun 19 |
| 2018 V60 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 1 | | | 1 | Kirkwall | Kirkwall parkrun # 12 | 7 Jul 18 |
| parkrun | 20:08 | | | | 6 | | | 1 | Kirkwall | Kirkwall parkrun # 36 | 22 Dec 18 |
| parkrun | 20:24 | | | | 3 | | | 1 | Kirkwall | Kirkwall parkrun # 27 | 20 Oct 18 |
| parkrun | 20:28 | | | | 5 | | | 1 | Kirkwall | Kirkwall parkrun # 22 | 15 Sep 18 |
| parkrun | 20:34 | | | | 2 | | | 1 | Kirkwall | Kirkwall parkrun # 25 | 6 Oct 18 |
| parkrun | 20:50 | | | | 3 | | | 1 | Kirkwall | Kirkwall parkrun # 31 | 17 Nov 18 |
| parkrun | 20:51 | | | | 3 | | | 1 | Kirkwall | Kirkwall parkrun # 15 | 28 Jul 18 |
| parkrun | 21:57 | | | | 14 | | | 1 | Great Notley | Great Notley parkrun # 234 | 3 Nov 18 |
| 10K | 41:56 | | | | 48 | | | 1 | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 10K | 42:02 | | | | 9 | | | 2 | Birsay | St Magnus 10K / Marathon | 1 Jul 18 |
| HM | 89:17 | | | 89:23 | 135 | | | 4 | Inverness | Inverness Half Marathon | 11 Mar 18 |
| HM | 1:46:04 | | | | 18 | | | 5 | Watten | Caithness Half Marathon | 2 Sep 18 |
| HMNAD | 95:10 | | | | 8 | | | 1 | Hoy | Hoy Half Marathon | 17 Jun 18 |
| Mar | 3:33:44 | | | 3:33:44 | 74 | | | 1 | Halstead | Halstead & Essex Marathon | 13 May 18 |
| 2017 V60 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:33 | | | 43:37 | 49 | | | 13 | Caithness | Castle of Mey 10K (Inc Scottish North District Championships) | 28 May 17 |
| 2016 V55 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:23 | | | | 37 | | | | Great Notley | Great Notley parkrun # 128 | 19 Nov 16 |
| HM | 98:56 | | | 99:01 | 242 | | | 4 | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| HM | 99:01 | | | 99:08 | 290 | | | 24 | Colchester | Colchester Half Marathon | 13 Mar 16 |
| 2015 V55 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 73:09 | | | 73:23 | 124 | | | 6 | Stebbing | Stebbing 10 | 8 Nov 15 |
| HM | 89:21 | | | 89:29 | 124 | | | 8 | Inverness | Inverness Half Marathon | 8 Mar 15 |
| Mar | 4:08:18 | | | 4:08:22 | 229 | | | 14 | Halstead | Halstead & Essex Marathon | 10 May 15 |
| 2014 V55 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:42 | | | 69:47 | 70 | | | 12 | Stebbing | Stebbing Remembrance Day 10 | 9 Nov 14 |
| HM | 91:26 | | | | 9 | | | | Island of Hoy | Hoy Half Marathon | 15 Jun 14 |
| MarDH | 3:53:36 | | | 3:54:10 | 712 | | | 78 | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 28 Sep 14 |
| 2013 V55 Orkney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:39 | | | | 5 | | | | Island of Hoy | Hoy Half Marathon | 16 Jun 13 |
| Mar | 3:31:52 | | | 3:31:53 | 89 | | | 4 | Halstead | Halstead & Essex Marathon | 12 May 13 |
| 2012 V55 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 72:44 | | | 72:55 | 132 | | | 28 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| HM | 1:40:40 | | | | 24 | | | | Island of Hoy | Hoy Half Marathon | 17 Jun 12 |
| HM | 1:44:29 | | | | 7 | | | | Firth | Firth Half Marathon | 8 Jul 12 |
| Mar | 3:46:51 | | | 3:46:53 | 167 | | | 2 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| 2008 V50 Halstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:51 | | | | 32 | | | 1 | Sudbury | Sudbury Fun Run 5 | 21 Mar 08 |
| 2007 V50 Halstead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:25 | | | | 21 | | | 19 | Chigwell Row | Essex Veterans' County Championships | 1 Dec 07 |