| 2023 V45 Parc Bryn Bach/Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.4KXC | 41:06 | | | | 137 | | | 10 | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 2022 V40 Parc Bryn Bach/Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 267 | 5 Mar 22 |
| parkrun | 19:54 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 440 | 12 Nov 22 |
| parkrun | 19:59 | | | | 6 | | | 1 | Penallta | Penallta parkrun # 271 | 2 Apr 22 |
| parkrun | 20:09 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 441 | 19 Nov 22 |
| 2021 V40 Parc Bryn Bach/Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 8 | | | 1 | Penallta | Penallta parkrun # 247 | 18 Sep 21 |
| parkrun | 19:31 | | | | 3 | | | 1 | Penallta | Penallta parkrun # 259 | 11 Dec 21 |
| 9.6KXC | 37:28 | | | | 231 | | | 23 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 39:18 | | | | 191 | | | 25 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 V40 Parc Bryn Bach/Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 5 | | | 1 | Aberbeeg | Aberbeeg parkrun # 65 | 7 Mar 20 |
| 8.6KXC | 37:36 | | | | 208 | | | 36 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10.35KXC | 43:59 | | | | 110 | | | 18 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 V40 Parc Bryn Bach/Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:50 | | | | 21 | | | | Tredegar | Steve Jones 1 Mile Series | 17 May 19 |
| parkrun | 19:01 | | | | 7 | | | | Aberbeeg | Aberbeeg parkrun # 16 | 16 Feb 19 |
| parkrun | 19:12 | | | | 4 | | | | Aberbeeg | Aberbeeg parkrun # 21 | 23 Mar 19 |
| parkrun | 19:15 | | | | 4 | | | 1 | Aberbeeg | Aberbeeg parkrun # 22 | 30 Mar 19 |
| parkrun | 19:15 | | | | 7 | | | | Penallta | Penallta parkrun # 205 | 29 Jun 19 |
| parkrun | 19:16 | | | | 10 | | | | Aberbeeg | Aberbeeg parkrun # 14 | 26 Jan 19 |
| parkrun | 19:46 | | | | 17 | | | | Aberbeeg | Aberbeeg parkrun # 10 | 1 Jan 19 |
| parkrun | 25:40 | | | | 61 | | | | Penallta | Penallta parkrun # 207 | 13 Jul 19 |
| 4.8MNAD | NT | | | | 50 | | | 10 | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 4.8 | 21 May 19 |
| 5.5MNAD | NT | | | | 32 | | | 5 | Machen | Gwent Leisure Centre League Machen | 2 Jul 19 |
| 9.3KXC | 42:40 | | | | 297 | | | 35 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.6KXC | 44:35 | | | | 137 | | | 17 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 6M | NT | | | | 71 | | | 10 | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach Late Spring 6 | 7 May 19 |
| 10K | 40:16 | | | 40:20 | 57 | | | 6 | Caerphilly | Caerphilly 10K | 19 May 19 |
| 10MMT | 74:16 | | | | 9 | | | 5 | Monmouth | Sirhowy Challenge 10 | 12 May 19 |
| 12.3ML | 81:05 | | | | 33 | L3 | | 15 | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| ZXC | NT | | | | 22 | | | 3 | Newport | Gwent Leisure Centre League | 10 Mar 19 |
| 2018 V40 Islwyn/Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:23.49 | | | | 6 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| parkrun | 19:20 | | | | 7 | | | | Penallta | Penallta parkrun # 143 | 21 Apr 18 |
| parkrun | 19:29 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 292 | 9 Jun 18 |
| parkrun | 19:41 | | | | 8 | | | 1 | Cwmbran | Cwmbran parkrun # 116 | 29 Sep 18 |
| parkrun | 19:48 | | | | 8 | | | | Pontypool | Pontypool parkrun # 212 | 13 Jan 18 |
| parkrun | 19:50 | | | | 6 | | | | Penallta | Penallta parkrun # 162 | 1 Sep 18 |
| parkrun | 19:51 | | | | 4 | | | | Pontypool | Pontypool parkrun # 215 | 3 Feb 18 |
| parkrun | 19:56 | | | | 12 | | | | Bryn Bach | Bryn Bach parkrun # 293 | 16 Jun 18 |
| parkrun | 20:01 | | | | 7 | | | | Penallta | Penallta parkrun # 129 | 6 Jan 18 |
| parkrun | 20:11 | | | | 6 | | | | Penallta | Penallta parkrun # 138 | 17 Mar 18 |
| parkrun | 20:16 | | | | 16 | | | | Penallta | Penallta parkrun # 131 | 20 Jan 18 |
| 10.1KXC | 41:09 | | | | 86 | | | 15 | Swansea | Welsh National Championships | 24 Feb 18 |
| 8M | 51:37 | | | 51:41 | 67 | | | 14 | Newport | Lliswerry 8 | 28 Jan 18 |
| 10MMT | 77:35 | | | | 20 | | | 4 | Monmouth | Sirhowy Challenge 10 | 13 May 18 |
| ZXC | 42:51 | | | | 28 | | | 9 | Caerleon | Gwent Leisure Centre League | 11 Mar 18 |
| ZXC | 47:49 | | | | 22 | | | 5 | Usk | Gwent Leisure Centre League | 4 Feb 18 |
| 2017 V35 Lliswerry/Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:03.01 | | | | 5 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 3000 | 11:40.28 | | | | 10 | 2 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1M | 5:50 | | | | 17 | | | 6 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 19:25 | | | | 59 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| parkrun | 18:54 | | | | 7 | | | | Penallta | Penallta parkrun # 81 | 21 Jan 17 |
| parkrun | 19:09 | | | | 8 | | | | Penallta | Penallta parkrun # 79 | 7 Jan 17 |
| parkrun | 19:15 | | | | 4 | | | | Pontypool | Pontypool parkrun # 183 | 3 Jun 17 |
| parkrun | 19:18 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 250 | 29 Jul 17 |
| parkrun | 19:27 | | | | 8 | | | | Cwmbran | Cwmbran parkrun # 34 | 18 Feb 17 |
| parkrun | 19:28 | | | | 11 | | | 1 | Penallta | Penallta parkrun # 98 | 20 May 17 |
| parkrun | 19:31 | | | | 8 | | | | Penallta | Penallta parkrun # 82 | 28 Jan 17 |
| parkrun | 19:31 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 266 | 18 Nov 17 |
| parkrun | 19:34 | | | | 10 | | | | Newport | Newport parkrun # 324 | 6 May 17 |
| parkrun | 19:36 | | | | 11 | | | | Penallta | Penallta parkrun # 127 | 23 Dec 17 |
| parkrun | 19:37 | | | | 6 | | | 1 | Penallta | Penallta parkrun # 99 | 27 May 17 |
| parkrun | 19:37 | | | | 8 | | | | Bryn Bach | Bryn Bach parkrun # 248 | 15 Jul 17 |
| parkrun | 19:44 | | | | 3 | | | 1 | Cwmbran | Cwmbran parkrun # 33 | 11 Feb 17 |
| parkrun | 19:47 | | | | 14 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 186 | 28 Oct 17 |
| parkrun | 19:48 | | | | 8 | | | | Penallta | Penallta parkrun # 116 | 23 Sep 17 |
| parkrun | 19:50 | | | | 9 | | | 1 | Penallta | Penallta parkrun # 97 | 13 May 17 |
| parkrun | 19:51 | | | | 5 | | | 1 | Penallta | Penallta parkrun # 90 | 25 Mar 17 |
| parkrun | 19:51 | | | | 5 | | | 1 | Penallta | Penallta parkrun # 103 | 24 Jun 17 |
| parkrun | 19:53 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 268 | 2 Dec 17 |
| parkrun | 19:53 | | | | 5 | | | | Cwmbran | Cwmbran parkrun # 75 | 9 Dec 17 |
| parkrun | 19:54 | | | | 11 | | | | Penallta | Penallta parkrun # 122 | 4 Nov 17 |
| parkrun | 19:56 | | | | 11 | | | | Penallta | Penallta parkrun # 118 | 7 Oct 17 |
| parkrun | 20:02 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 201 | 21 Oct 17 |
| parkrun | 20:04 | | | | 9 | | | | Penallta | Penallta parkrun # 94 | 22 Apr 17 |
| parkrun | 20:15 | | | | 12 | | | | Penallta | Penallta parkrun # 89 | 18 Mar 17 |
| parkrun | 20:16 | | | | 15 | | | | Penallta | Penallta parkrun # 93 | 15 Apr 17 |
| 9.4KXC | 42:42 | | | | 169 | | | 25 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 36:50 | | | | 207 | | | 32 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.8KXC | 43:15 | | | | 336 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.9KXC | 38:49 | | | | 155 | | | 23 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10.37KXC | 43:25 | | | | 69 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 13.1ML | 1:51:23 | | | | 62 | L10 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| ZXC | NT | | | | 37 | | | 7 | Bryn Bach Parc | Gwent Leisure Centre League | 8 Oct 17 |
| ZXC | NT | | | | 36 | | | 10 | Rogerstone | Gwent Leisure Centre League | 19 Nov 17 |
| 2016 V35 Lliswerry/Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:50 | | | 19:53 | 38 | | | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| parkrun | 19:44 | | | | 9 | | | | Penallta | Penallta parkrun # 75 | 10 Dec 16 |
| parkrun | 19:45 | | | | 12 | | | 1 | Penallta | Penallta parkrun # 77 | 24 Dec 16 |
| parkrun | 19:47 | | | | 12 | | | | Penallta | Penallta parkrun # 67 | 15 Oct 16 |
| parkrun | 19:48 | | | | 8 | | | | Penallta | Penallta parkrun # 42 | 23 Apr 16 |
| parkrun | 19:56 | | | | 12 | | | | Penallta | Penallta parkrun # 35 | 5 Mar 16 |
| parkrun | 19:58 | | | | 5 | | | | Cwmbran | Cwmbran parkrun # 17 | 8 Oct 16 |
| parkrun | 19:59 | | | | 11 | | | | Penallta | Penallta parkrun # 73 | 26 Nov 16 |
| parkrun | 20:00 | | | | 12 | | | | Penallta | Penallta parkrun # 64 | 24 Sep 16 |
| parkrun | 20:02 | | | | 6 | | | | Penallta | Penallta parkrun # 50 | 18 Jun 16 |
| parkrun | 20:05 | | | | 10 | | | 1 | Penallta | Penallta parkrun # 72 | 19 Nov 16 |
| parkrun | 20:06 | | | | 16 | | | 1 | Penallta | Penallta parkrun # 63 | 17 Sep 16 |
| parkrun | 20:10 | | | | 4 | | | | Bryn Bach | Bryn Bach parkrun # 177 | 6 Feb 16 |
| parkrun | 20:12 | | | | 7 | | | 1 | Pontypool | Pontypool parkrun # 116 | 30 Jan 16 |
| parkrun | 20:15 | | | | 15 | | | | Penallta | Penallta parkrun # 33 | 20 Feb 16 |
| parkrun | 20:31 | | | | 15 | | | | Penallta | Penallta parkrun # 27 | 2 Jan 16 |
| parkrun | 21:39 | | | | 22 | | | | Penallta | Penallta parkrun # 51 | 25 Jun 16 |
| 9.4KXC | 43:08 | | | | 183 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.91KXC | 48:00 | | | | 138 | | | 23 | Monmouth | Gwent League | 13 Feb 16 |
| 10KXC | 42:04 | | | | 209 | | | 38 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 44:59 | | | | 247 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| HM | 91:07 | | | 91:37 | 1029 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 1:42:19 | | | | 8 | | | 1 | Ponterwyd | Red Kite Challenge Half Marathon (Inc Short Course Championships) | 30 Apr 16 |
| 20M | 2:41:07 | | | | 48 | | | 16 | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| Mar | 3:19:06 | | | 3:21:42 | | | | | Rotterdam, NED | NN Marathon | 10 Apr 16 |
| ZXC | NT | | | | 29 | | | | Islwyn | Gwent Leisure Centre League | 10 Jan 16 |
| ZXC | NT | | | | 28 | | | | Griffithstown | Gwent Leisure Centre League | 20 Nov 16 |
| 2015 V35 Lliswerry/Rhymney Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.1 | | | | 3 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 1500 | 5:09.31 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 5:09.65 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 5:18.50 | | | | 7 | 2 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 1500 | 5:24.16 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| SP7.26K | 8.93 | i | | | 3 | | | | Swansea | Swansea Open | 1 Mar 15 |
| SP7.26K | 8.85 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| SP7.26K | 8.69 | | | | 2 | | | | Swansea | Swansea Open | 25 Mar 15 |
| SP7.26K | 7.99 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 5K | 19:28 | | | | 88 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 20:17 | | | | 130 | E | | 31 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| parkrun | 19:11 | | | | 3 | | | | Penallta | Penallta parkrun # 5 | 25 Jul 15 |
| parkrun | 19:42 | | | | 9 | | | | Pontypool | Pontypool parkrun # 63 | 24 Jan 15 |
| parkrun | 19:44 | | | | 11 | | | | Hereford | Hereford parkrun # 42 | 1 Aug 15 |
| parkrun | 19:46 | | | | 4 | | | 1 | Hereford | Hereford parkrun # 30 | 9 May 15 |
| parkrun | 19:58 | | | | 17 | | | | Pontypridd | Pontypridd parkrun # 65 | 31 Jan 15 |
| parkrun | 19:58 | | | | 3 | | | | Pontypool | Pontypool parkrun # 76 | 2 May 15 |
| parkrun | 19:59 | | | | 11 | | | | Penallta | Penallta parkrun # 20 | 14 Nov 15 |
| parkrun | 20:03 | | | | 8 | | | | Pontypool | Pontypool parkrun # 69 | 14 Mar 15 |
| parkrun | 20:08 | | | | 4 | | | 1 | Pontypool | Pontypool parkrun # 74 | 18 Apr 15 |
| parkrun | 20:12 | | | | 7 | | | | Pontypool | Pontypool parkrun # 61 | 10 Jan 15 |
| parkrun | 20:17 | | | | 8 | | | | Bryn Bach | Bryn Bach parkrun # 133 | 21 Mar 15 |
| parkrun | 20:17 | | | | 13 | | | | Penallta | Penallta parkrun # 17 | 24 Oct 15 |
| parkrun | 20:25 | | | | 11 | | | | Pontypool | Pontypool parkrun # 60 | 3 Jan 15 |
| parkrun | 20:26 | | | | 16 | | | | Penallta | Penallta parkrun # 16 | 10 Oct 15 |
| parkrun | 20:26 | | | | 11 | | | | Penallta | Penallta parkrun # 19 | 7 Nov 15 |
| parkrun | 20:32 | | | | 11 | | | | Newport | Newport parkrun # 206 | 28 Feb 15 |
| parkrun | 20:44 | | | | 16 | | | | Penallta | Penallta parkrun # 14 | 26 Sep 15 |
| parkrun | 20:53 | | | | 13 | | | | Penallta | Penallta parkrun # 21 | 21 Nov 15 |
| parkrun | 21:05 | | | | 8 | | | | Bryn Bach | Bryn Bach parkrun # 129 | 21 Feb 15 |
| parkrun | 21:06 | | | | 19 | | | | Penallta | Penallta parkrun # 13 | 19 Sep 15 |
| parkrun | 21:11 | | | | 8 | | | | Pontypool | Pontypool parkrun # 72 | 4 Apr 15 |
| parkrun | 21:24 | | | | 13 | | | | Bryn Bach | Bryn Bach parkrun # 127 | 7 Feb 15 |
| 5M | 32:00 | | | 32:05 | 100 | | | 17 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 9.81KXC | 41:55 | | | | 238 | | | 32 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 41:13 | | | | 76 | | | 6 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| HM | 98:02 | | | 98:47 | 1603 | | | 281 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| Mar | 3:28:40 | | | 3:29:19 | 5647 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | NT | | | | 37 | | | | Islwyn | Gwent Leisure Centre League | 11 Jan 15 |
| 2014 V35 Lliswerry/Newport & East Wales TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 11:32 | | | | 15 | L3 | | | Redwick | Rose Inn Relays | 15 Apr 14 |
| 5K | 19:46 | | | | 110 | | | 13 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| parkrun | 19:32 | | | | 11 | | | | Newport | Newport parkrun # 170 | 28 Jun 14 |
| parkrun | 19:41 | | | | 9 | | | | Bryn Bach | Bryn Bach parkrun # 104 | 23 Aug 14 |
| parkrun | 20:00 | | | | 10 | | | | Newport | Newport parkrun # 169 | 21 Jun 14 |
| parkrun | 20:01 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 108 | 20 Sep 14 |
| parkrun | 20:10 | | | | 13 | | | | Pontypool | Pontypool parkrun # 12 | 8 Feb 14 |
| parkrun | 20:11 | | | | 11 | | | | Newport | Newport parkrun # 161 | 26 Apr 14 |
| parkrun | 20:25 | | | | 22 | | | | Newport | Newport parkrun # 186 | 18 Oct 14 |
| 10K | 42:35 | | | 42:38 | 34 | | | | Pontypool | Pontypool 10K | 23 Feb 14 |
| 10MNAD | 69:22 | | | | 31 | | | | Trelewis | Reverse 10 | 31 Aug 14 |
| 13.1ML | 94:31 | | | | 38 | L10 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| ZXC | 43:05 | | | | 170 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | NT | | | | 37 | | | | Cwmbran | Gwent Leisure Centre League | 2 Feb 14 |
| ZXC | NT | | | | 27 | | | | Pontypool | Gwent Leisure Centre League | 19 Oct 14 |
| ZFL | 36:40 | | | | 15 | | | | Caerphilly | Craig Yr Allt | 25 Jan 14 |
| ZFL | 46:29 | | | | 16 | | | | Aberdare | Dare Valley (5.8M/1140ft) | 8 Mar 14 |
| 2013 V35 Lliswerry/Newport & East Wales TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 3 | | | | Bryn Bach | Bryn Bach parkrun # 53 | 17 Aug 13 |
| parkrun | 20:16 | | | | 25 | | | | Newport | Newport parkrun # 114 | 1 Jun 13 |
| parkrun | 20:48 | | | | 14 | | | | Newport | Newport parkrun # 145 | 28 Dec 13 |
| 4M | 26:05 | | | | 45 | | | 5 | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 4M | 26:12 | | | | 49 | | | 7 | Redwick | Rose Inn 4 Series | 9 Jul 13 |
| 5M | 33:55 | | | 33:59 | 84 | | | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 10KMT | 42:42 | | | | 23 | | | 2 | Pontypool | Pontypool 10K | 24 Feb 13 |
| 7MMT | 50:15 | | | | 43 | | | | Cwmcarn | Cwmcarn Scenic 7 | 3 Jul 13 |
| 10M | 70:27 | | | | 31 | | | | Trelewis | Reverse 10 | 18 Aug 13 |
| 10MMT | 78:45 | | | | 34 | | | | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
| 13.1ML | 99:11 | | | | 48 | L10 | | | Newtown | Welsh Castles Relay Stage 10 | 8 Jun 13 |
| Mar | 3:41:39 | | | 3:41:56 | 290 | | | | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| ZXC | 39:24 | | | | 235 | | | 15 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 46:14 | | | | 65 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | NT | | | | 51 | | | | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| 2012 SEN Lliswerry/Newport & East Wales TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:53 | | | | 14 | | | 3 | Mountain Ash | Nos Galan 5K Fun Race | 31 Dec 12 |
| parkrun | 19:53 | | | | 16 | | | | Newport | Newport parkrun # 76 | 1 Sep 12 |
| parkrun | 20:00 | | | | 14 | | | | Newport | Newport parkrun # 47 | 11 Feb 12 |
| parkrun | 20:05 | | | | 17 | | | | Newport | Newport parkrun # 77 | 8 Sep 12 |
| parkrun | 20:06 | | | | 9 | | | | Newport | Newport parkrun # 66 | 23 Jun 12 |
| parkrun | 20:09 | | | | 23 | | | | Newport | Newport parkrun # 55 | 7 Apr 12 |
| parkrun | 20:16 | | | | 11 | | | | Newport | Newport parkrun # 52 | 17 Mar 12 |
| parkrun | 20:21 | | | | 13 | | | | Newport | Newport parkrun # 59 | 5 May 12 |
| parkrun | 20:21 | | | | 15 | | | | Newport | Newport parkrun # 74 | 18 Aug 12 |
| parkrun | 20:24 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 17 | 10 Nov 12 |
| parkrun | 20:27 | | | | 11 | | | | Newport | Newport parkrun # 50 | 3 Mar 12 |
| parkrun | 20:46 | | | | 12 | | | | Newport | Newport parkrun # 43 | 14 Jan 12 |
| parkrun | 20:54 | | | | 14 | | | | Newport | Newport parkrun # 42 | 7 Jan 12 |
| parkrun | 20:55 | | | | 18 | | | | Newport | Newport parkrun # 85 | 3 Nov 12 |
| parkrun | 21:02 | | | | 13 | | | | Newport | Newport parkrun # 89 | 1 Dec 12 |
| 4M | 25:51 | | | | 35 | | | | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 10KMT | 42:16 | | | | 18 | | | | Pontypool | Pontypool 10K | 26 Feb 12 |
| 10KMT | 47:28 | | | 47:28 | 81 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 7M | 50:29 | | | | 32 | | | | Cwmcarn | Cwmcarn Scenic 7 | 4 Jul 12 |
| 8M | 53:23 | | | | 98 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
| 10M | 69:44 | | | | 32 | | | | Trelewis | Reverse 10 | 30 Sep 12 |
| HM | 96:06 | | | 97:23 | 1214 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZRD | NT | | | | 38 | | | | Ystrad Mynach | Gwent Leisure Centre Road Race Series | 26 Jun 12 |
| ZXC | NT | | | | 38 | | | | Pontllanfraith | Gwent Leisure Centre League | 15 Jan 12 |
| 2011 SEN Lliswerry/Newport & East Wales TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 8 | | | | Newport | Newport parkrun # 38 | 10 Dec 11 |
| parkrun | 20:19 | | | | 10 | | | | Newport | Newport parkrun # 35 | 19 Nov 11 |
| parkrun | 20:32 | | | | 16 | | | | Newport | Newport parkrun # 36 | 26 Nov 11 |
| parkrun | 20:34 | | | | 53 | | | | Cardiff | Cardiff parkrun # 159 | 19 Mar 11 |
| parkrun | 20:40 | | | | 10 | | | | Newport | Newport parkrun # 28 | 1 Oct 11 |
| parkrun | 20:41 | | | | 10 | | | | Newport | Newport parkrun # 27 | 24 Sep 11 |
| parkrun | 20:49 | | | | 14 | | | | Newport | Newport parkrun # 19 | 30 Jul 11 |
| parkrun | 20:52 | | | | 13 | | | | Newport | Newport parkrun # 37 | 3 Dec 11 |
| parkrun | 20:53 | | | | 23 | | | | Newport | Newport parkrun # 18 | 23 Jul 11 |
| parkrun | 20:55 | | | | 14 | | | | Newport | Newport parkrun # 24 | 3 Sep 11 |
| parkrun | 21:03 | | | | 17 | | | | Newport | Newport parkrun # 40 | 24 Dec 11 |
| parkrun | 21:26 | | | | 18 | | | | Newport | Newport parkrun # 2 | 2 Apr 11 |
| 10K | 42:09 | | | 42:14 | 200 | | 31 | | Cardiff | Cardiff 10K | 11 Sep 11 |
| MarMT | 3:03:18 | | | | 3 | | | | Newport | Newport Marathon | 30 Oct 11 |