| 2025 V45 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:59 | | | 19:00 | 23 | 2 | 20 | 3 | Battersea Park | British Masters 5K Championships | 30 Nov 25 |
| parkrun | 19:13 | | | | 12 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 151 | 23 Aug 25 |
| parkrun | 19:36 | | | | 5 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 143 | 21 Jun 25 |
| parkrun | 19:40 | | | | 8 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 145 | 5 Jul 25 |
| parkrun | 19:41 | | | | 18 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 139 | 24 May 25 |
| 6.3KXC | 27:23 | | | | 30 | | | 9 | Kings Park | Hampshire League | 11 Oct 25 |
| 8KXC | 33:44 | | | | 149 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 10K | 39:22 | | | 39:25 | 51 | | 5 | 3 | Fleet | Fleet 5K / 10K | 26 Oct 25 |
| 10K | 39:28 | | | 39:32 | 372 | | 59 | 6 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| HM | 89:02 | | | 89:36 | 461 | | 48 | 12 | Fleet | Fleet Half Marathon | 16 Mar 25 |
| 2024 V40 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 4 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 106 | 17 Aug 24 |
| parkrun | 19:05 | | | | 4 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 97 | 15 Jun 24 |
| parkrun | 19:07 | | | | 5 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 98 | 22 Jun 24 |
| parkrun | 19:44 | | | | 16 | | 2 | | Edenbrook Country | Edenbrook Country parkrun # 125 | 25 Dec 24 |
| parkrun | 21:50 | | | | 26 | | | | Tamar Lakes | Tamar Lakes parkrun # 414 | 27 Jan 24 |
| parkrun | 24:47 | | | | 70 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 83 | 3 Feb 24 |
| 6KXC | 24:48 | | | | 16 | | | 4 | Prospect Park | Hampshire League | 13 Jan 24 |
| 5M | 31:21 | | | | 8 | | 1 | 1 | Glastonbury | Baltonsborough 5 | 26 Aug 24 |
| 10K | 37:52 | | | 37:57 | 203 | | 31 | 5 | Chichester | Chichester 10K | 4 Feb 24 |
| 10KXC | 43:48 | | | | 14 | | | 3 | Botley | Hampshire County Championships | 6 Jan 24 |
| 2023 V40 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:29 | | | | 6 | | 1 | 1 | Kempton Park | Kempton Park Running Festival | 28 May 23 |
| parkrun | 18:14 | | | | 6 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 66 | 23 Sep 23 |
| parkrun | 18:21 | | | | 4 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 61 | 12 Aug 23 |
| parkrun | 18:22 | | | | 7 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 68 | 7 Oct 23 |
| parkrun | 18:28 | | | | 2 | | 1 | 1 | California Country | California Country parkrun # 153 | 24 Jun 23 |
| parkrun | 18:28 | | | | 6 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 64 | 9 Sep 23 |
| parkrun | 18:28 | | | | 5 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 65 | 16 Sep 23 |
| parkrun | 18:29 | | | | 4 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 49 | 20 May 23 |
| parkrun | 18:32 | | | | 4 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 44 | 15 Apr 23 |
| parkrun | 18:34 | | | | 7 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 55 | 1 Jul 23 |
| parkrun | 18:35 | | | | 7 | | 3 | 1 | Edenbrook Country | Edenbrook Country parkrun # 40 | 4 Mar 23 |
| parkrun | 18:40 | | | | 4 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 46 | 29 Apr 23 |
| parkrun | 18:40 | | | | 7 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 47 | 6 May 23 |
| parkrun | 18:41 | | | | 7 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 59 | 29 Jul 23 |
| parkrun | 18:44 | | | | 3 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 354 | 11 Feb 23 |
| parkrun | 18:54 | | | | 4 | | 2 | 1 | Street | Street parkrun # 196 | 8 Jul 23 |
| parkrun | 18:54 | | | | 5 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 63 | 2 Sep 23 |
| parkrun | 18:55 | | | | 6 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 45 | 22 Apr 23 |
| parkrun | 18:56 | | | | 1 | | 1 | 1 | California Country | California Country parkrun # 138 | 11 Mar 23 |
| parkrun | 19:01 | | | | 6 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 60 | 5 Aug 23 |
| parkrun | 19:10 | | | | 5 | | 1 | 1 | Edenbrook Country | Edenbrook Country parkrun # 78 | 23 Dec 23 |
| parkrun | 19:14 | | | | 8 | | 2 | 1 | Edenbrook Country | Edenbrook Country parkrun # 42 | 25 Mar 23 |
| parkrun | 19:31 | | | | 4 | | 1 | 1 | Street | Street parkrun # 177 | 18 Feb 23 |
| 6KXC | 25:07 | | | | 15 | | | 3 | Popham Airfield | Hampshire League | 11 Nov 23 |
| 8KXC | NT | | | | 1 | | | | Lord Wandsworth College | Southern League | 17 Dec 23 |
| 10K | 37:37 | | | 37:38 | 8 | | 1 | 1 | Basingstoke | Basingstoke 10K / Half Marathon | 1 Oct 23 |
| 10K | 37:43 | | | 37:46 | 29 | | 1 | | Fleet | Fleet 5K / 10K | 22 Oct 23 |
| 10K | 38:06 | c | | | 167 | | 13 | 2 | Brighton | Brighton 10K | 19 Nov 23 |
| 2022 V40 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:26 | | | | 12 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 580 | 6 Aug 22 |
| parkrun | 18:35 | | | | 1 | | 1 | 1 | Street | Street parkrun # 150 | 20 Aug 22 |
| parkrun | 18:36 | | | | 6 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 330 | 13 Aug 22 |
| parkrun | 18:55 | | | | 10 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 307 | 1 Jan 22 |
| 10K | 37:02 | | | 37:06 | 87 | | 3 | 2 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 2021 V40 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | c | | | 5 | | 1 | 1 | Kempton Park | Kempton Park Renaissance 5K | 30 May 21 |
| 10K | 36:12 | c | | | 6 | | 1 | | Chichester | Running Grand Prix Goodwood 10K | 4 Jul 21 |
| 10K | 37:08 | | | 37:09 | 14 | | 1 | 1 | Fleet | Fleet Peter Driver Memorial 10K | 17 Oct 21 |
| HMMT | 81:44 | c | | | 60 | | 2 | 3 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 V40 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:24 | | | | 30 | | | | Mallards Pike | Mallards Pike parkrun # 19 | 25 Jan 20 |
| 10K | 36:07 | c | | | 23 | | 2 | 2 | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| 10K | 37:39 | | | 37:47 | 204 | | 17 | 2 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| HM | 78:54 | c | | | 41 | | 2 | 1 | Goodwood | Running Grand Prix Goodwood Half Marathon | 6 Dec 20 |
| 2019 V35 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:20.63 | | | | 6 | 3 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 10000 | 36:55.23 | | | | 10 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| parkrun | 17:53 | | | | 6 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 501 | 28 Sep 19 |
| parkrun | 18:04 | | | | 6 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 253 | 27 Jul 19 |
| parkrun | 18:08 | | | | 8 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 249 | 22 Jun 19 |
| parkrun | 18:12 | | | | 1 | | 1 | 1 | Street | Street parkrun # 59 | 1 Jun 19 |
| parkrun | 18:13 | | | | 9 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 473 | 2 Mar 19 |
| parkrun | 18:25 | | | | 14 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 242 | 20 Apr 19 |
| parkrun | 18:28 | | | | 2 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 505 | 26 Oct 19 |
| parkrun | 18:45 | | | | 2 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 506 | 2 Nov 19 |
| 6.09KXC | 22:37 | | | | 6 | | | 1 | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 8.4KXC | 31:41 | | | | 7 | | | 1 | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 10K | 36:10 | | | 36:13 | 112 | | 9 | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 36:53 | | | 36:56 | 37 | | 5 | 2 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 37:35 | | | 37:40 | 84 | | 7 | 3 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10KXC | 42:46 | | | | 76 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 58:54 | | | 58:54 | 8 | EW | | 2 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 79:41 | | | 79:43 | 109 | | 6 | 2 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 79:38 | | | 79:43 | 109 | | 2 | 1 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 80:46 | | | 80:53 | 107 | | 8 | 3 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 81:34 | | | 81:40 | 37 | | 2 | 1 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| HM | 83:13 | | | 83:13 | 48 | | 2 | 2 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 V35 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 2 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 210 | 8 Sep 18 |
| parkrun | 18:19 | | | | 6 | | 1 | 1 | Street | Street parkrun # 12 | 21 Jul 18 |
| parkrun | 18:25 | | | | 10 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 433 | 26 May 18 |
| parkrun | 18:28 | | | | 12 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 200 | 19 May 18 |
| parkrun | 18:35 | | | | 10 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 194 | 7 Apr 18 |
| parkrun | 18:36 | | | | 6 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 224 | 15 Dec 18 |
| parkrun | 18:39 | | | | 15 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 198 | 5 May 18 |
| parkrun | 18:39 | | | | 12 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 199 | 12 May 18 |
| parkrun | 18:50 | | | | 9 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 463 | 29 Dec 18 |
| 5.9KXC | 24:36 | | | | 23 | | | 4 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 6KXC | 23:45 | | | | 2 | | | 1 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 10K | 36:57 | | | 37:01 | 63 | | 5 | 2 | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 37:56 | | | 38:00 | 59 | | 4 | 2 | Southampton | Lordshill 10K | 24 Jun 18 |
| 10K | 38:24 | | | 38:27 | 38 | | 3 | 1 | Yateley | Yateley 10K Series | 1 Aug 18 |
| 10K | 38:39 | | | 38:40 | 26 | | 3 | 1 | Yateley | Yateley 10K Series | 6 Jun 18 |
| HM | 81:16 | | | 81:17 | 61 | | 4 | 2 | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 88:05 | | | 88:16 | 84 | | 9 | 7 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 7 Oct 18 |
| 20M | 2:17:20 | | | 2:17:25 | 74 | | 9 | | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 3:20:01 | c | | | 2972 | | 238 | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 3:27:36 | | | 3:28:35 | 2122 | | | 26 | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 18 |
| ZXC | NT | | | | 1 | | | | Polecat Valley | Southern League | 25 Feb 18 |
| 2017 V35 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.75MMTL | 16:18 | | | | 3 | L4 | 1 | 1 | Windsor | Runnymede Runners Relay | 1 Jul 17 |
| parkrun | 18:22 | | | | 5 | | 1 | 1 | Frimley Lodge | Frimley Lodge parkrun # 396 | 16 Sep 17 |
| parkrun | 18:32 | | | | 5 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 158 | 22 Jul 17 |
| parkrun | 18:36 | | | | 9 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 150 | 13 May 17 |
| 10K | 37:48 | | | 37:49 | 28 | | 4 | | Fleet | Fleet Peter Driver Memorial 10K | 22 Oct 17 |
| 10K | 38:04 | | | 38:06 | 20 | | 2 | 1 | Yateley | Yateley 10K Series | 2 Aug 17 |
| 10K | 38:22 | | | 38:23 | 26 | | 2 | 2 | Yateley | Yateley 10K Series | 7 Jun 17 |
| 10K | 38:23 | | | 38:23 | 21 | | 2 | 2 | Yateley | Yateley 10K Series | 12 Jul 17 |
| 10M | 63:49 | | | | 69 | | 5 | 1 | Twickenham | Cabbage Patch 10 | 15 Oct 17 |
| HM | 85:18 | | | 85:20 | 35 | | 2 | 1 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Oct 17 |
| HM | 85:15 | | | 85:29 | 201 | | 14 | 4 | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 85:41 | | | 85:41 | 98 | | 9 | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 85:45 | | | 85:54 | 162 | | 6 | 2 | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| 20M | 2:22:32 | | | 2:22:37 | 167 | | 12 | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 3:04:42 | c | | | 2439 | | 105 | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | NT | | | | 1 | | | | Portsmouth | Southern League | 12 Nov 17 |
| ZXC | NT | | | | 1 | | | | Bourne Woods | Southern League | 10 Dec 17 |
| ZXC | NT | | | | 1 | | | | Hook | Southern League | 31 Dec 17 |
| 2016 V35 Hart |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 7 | | 2 | 1 | Rushmoor | Rushmoor parkrun # 116 | 17 Sep 16 |
| parkrun | 19:19 | | | | 10 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 114 | 3 Sep 16 |
| parkrun | 19:21 | | | | 16 | | 2 | | Rushmoor | Rushmoor parkrun # 122 | 29 Oct 16 |
| parkrun | 19:33 | | | | 12 | | 3 | | Rushmoor | Rushmoor parkrun # 119 | 8 Oct 16 |
| parkrun | 19:45 | | | | 14 | | 3 | | Rushmoor | Rushmoor parkrun # 127 | 3 Dec 16 |
| parkrun | 19:47 | | | | 25 | | 1 | 1 | Rushmoor | Rushmoor parkrun # 113 | 27 Aug 16 |
| parkrun | 37:19 | | | | 320 | | | | Rushmoor | Rushmoor parkrun # 100 | 7 May 16 |
| parkrun | 38:34 | | | | 241 | | | | Rushmoor | Rushmoor parkrun # 115 | 10 Sep 16 |
| parkrun | 38:49 | | | | 309 | | | | Rushmoor | Rushmoor parkrun # 105 | 18 Jun 16 |
| parkrun | 44:46 | | | | 292 | | | | Rushmoor | Rushmoor parkrun # 107 | 2 Jul 16 |
| parkrun | 49:35 | | | | 228 | | | | Rushmoor | Rushmoor parkrun # 109 | 30 Jul 16 |
| 5M | 31:55 | | | | 5 | | 2 | 2 | Baltonsborough | Baltonsborough 5 | 29 Aug 16 |
| 5MMTL | 36:05 | | | | | L33 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 36:38 | | | | | L28 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 36:43 | | | | | L8 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 36:58 | | | | | L13 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 37:04 | | | | | L3 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 38:54 | | | | | L20 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5MMTL | 40:31 | | | | | L21 | | | Reading | Mizuno Endure 24 Hour | 11 Jun 16 |
| 5.25MMTL | 35:40 | | | | 12 | L3 | 1 | | Windsor | Runnymede Runners Relay | 2 Jul 16 |
| 10K | 38:53 | | | 38:55 | 43 | | 3 | | Fleet | Fleet Peter Driver Memorial 10K | 23 Oct 16 |
| 10K | 39:46 | c | | | 50 | | 4 | 3 | Yateley | Yateley 10K Series | 13 Jul 16 |
| 10K | 40:03 | c | | | 60 | | 4 | 2 | Yateley | Yateley 10K Series | 3 Aug 16 |
| HM | 86:16 | | | 86:30 | 324 | | 20 | 6 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 87:20 | | | 87:24 | 121 | | 6 | 1 | Gosport | Gosport Half Marathon | 20 Nov 16 |
| 20M | 2:25:39 | | | 2:26:35 | 175 | | 16 | | Bramley | Bramley 20 | 14 Feb 16 |
| Mar | 3:12:38 | | | 3:12:56 | 3512 | | 277 | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | NT | | | | 2 | | | | Portsmouth | Southern League | 13 Nov 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 39:29 | | | | 145 | | | | Rushmoor | Rushmoor parkrun # 70 | 17 Oct 15 |
| 10K | 38:53 | | | 38:55 | 41 | | 6 | 4 | Yateley | Yateley 10K Series | 5 Aug 15 |
| 10K | 39:32 | | | 39:37 | 51 | | 6 | 4 | Yateley | Yateley 10K Series | 8 Jul 15 |
| 10K | 39:37 | | | 39:41 | 50 | | 5 | | Fleet | Fleet Peter Driver Memorial 10K | 25 Oct 15 |
| 10M | 65:52 | | | 65:56 | 22 | | 2 | | Hook | Hook 10 | 17 May 15 |
| 10M | 66:41 | | | 66:46 | 48 | | 4 | 2 | Alton | Alton 10 | 10 May 15 |
| HM | 88:15 | | | 88:23 | 238 | | 20 | 5 | Fleet | Brooks Fleet Pre-London Half Marathon | 22 Mar 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:54 | | | | 7 | | 1 | 1 | Camberley | Julian Farrell 10K | 5 Oct 14 |
| 10K | 39:57 | | | | 44 | | 4 | | Fleet | Fleet Peter Driver Memorial 10K | 26 Oct 14 |
| 10M | 68:31 | | | 68:33 | 26 | | 2 | | Hook | Hook 10 | 18 May 14 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:14 | | | | 16 | | 1 | | Hook | Hook 10 | 20 May 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:25 | | | 86:30 | 154 | | 15 | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| 2009 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:00 | | | | 33 | | 2 | | Winchester | Winchester Hampshire Chronicle 10K | 22 Feb 09 |
| 10K | 39:11 | | | | 45 | | 6 | | Yateley | Yateley 10K | 3 Jun 09 |
| 10M | 64:25 | | | | 16 | | 1 | | Hook | Hook 10 | 17 May 09 |
| 10M | 65:41 | | | | 40 | | 1 | | Holybourne | Alton 10 | 10 May 09 |
| HM | 84:54 | | | | 110 | | 6 | | Fleet | Fleet Half Marathon | 15 Mar 09 |
| 2008 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:38 | | | | 58 | | 5 | | Fleet | Fleet Peter Driver 10K | 26 Oct 08 |
| 10K | 39:51 | | | | 71 | | 6 | | Yateley | Yateley 10K Road Race Series | 4 Jun 08 |
| 10K | 40:03 | | | | 53 | | 4 | | Winchester | Hampshire Chronicle Winchester 10K | 24 Feb 08 |
| 10K | 40:05 | | | | 97 | | 7 | | Yateley | Yateley 10K Road Race Series | 2 Jul 08 |
| 8M | 52:27 | | | | 72 | | 3 | | Guildford | Hogs Back 8 | 14 Dec 08 |
| HM | 86:08 | | | | | | 38 | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 87:54 | | | | | | 12 | | Fleet | Asics Fleet Pre-London Half Marathon | 16 Mar 08 |